This podcast is dedicated to Veterans, First Responders and Anyone wanting ideas and inspiration on ways to work toward supporting and balancing the mind and body. The full list of episodes can be found on Spotify, Apple Podcasts and YouTube.
Chad Bruckner - Self Forgiveness - An Example Of Tools, Mindsets And Applications
Hi Friends, It's time for another healthy dose of inspiration. In this episode, I would like to welcome back Chad Bruckner for our second chat.
In our first podcast chat together, Chad mentioned something about Self-Forgiveness and it stuck with me. That is something I still struggle with sometimes and I wanted to see if Chad could explain more about his journey with that. Thankfully, he agreed!
In this episode, Chad shares some steps he took to work toward forgiving himself more. He also asks me some questions about my journey and it felt good to share more of my story. To round out a great conversation, Chad also shares more about his journey with leadership and his mindset now that he is back in Policing. A field he loves and hated to leave in the first place. I feel that sometimes we have to go through the bad to get to the good and it seems like that is what happened for Chad.
Book Mentioned: The Deadly Diet - Terence J. Sandbek
I hope you find this episode helpful and I am pleased to announce you can now find the podcast on YouTube! Going forward, we are going to try to release the new episodes on video also so you can have another way to enjoy our content.
Please consider subscribing to support the channel and the guests that come to share their time with Robin. We would love to have you join our community!
Outro created and provided by: Dominic Cretacci, US Navy Veteran.
Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute forprofessional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or qualifiedmedical provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen.
Never disregard professional medical advice or delayseeking it because of something you have heard or read about on this podcast.
11 Feb 2026
Michael Sugrue - Overcoming Adversity, Betrayal And Trauma
Hi Friends, I am back with another great episode to share with you today. In this interesting conversation, I am joined with Michael Sugrue, a United States Air Force Veteran, Retired Law Enforcement Officer and an International best selling author.
Michael shares parts of his story, but he also generously shares about his journey back from an event that changed the trajectory of his career and ultimately his life. He also explains that it's not always just one event that can lead us in a different direction in life, but it can be a series of events that lead up to a journey of improving our mental health and I can relate to that completely.
Michael also shares a lot of resources that were helpful to him. There are many ways to embark on a healing journey and like I always say, you have to find the methods and tools that work for you.
I 'm excited for you to hear Michaels story and I appreciate you being here. Thank you for listening!
Resources Mentioned:
Nucalm.com (Meditation App)
West Coast Post Trauma Retreat (With the First Responder Support Network)
Book: Relentless Courage - Winning The Battle Against Frontline Trauma - Also with Dr. Shauna Springer, PHD
If this podcast episode has inspired you in some way, please consider subscribing so you don't miss future episodes.
Outro Music created and provided by: Dominic Cretacci - US Navy Veteran
Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only.
No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or qualified medical provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen.
Never disregard professional medical advice or delay seeking it because of something you have heard or read about on this podcast.
14 Jan 2026
Robin Collins - A Journey Of Trauma, Self-Compassion And Post Traumatic Growth
Hi Friends, In the past few years, some friends have encouraged me to share my story and I felt ready to share it.
We all come from different backgrounds and different places and the history of our family can be very different, but when we go through stressful experiences in life and if we did not know how to process those experiences, it can affect our mind and body and not in a good way.
Honestly, I did not know I had trauma from my childhood. Stress and anxiety became the new baseline for my mind and body and I did not know any different.
However, we can only go through life that way for so long and then the mind and body let us know that something is not right. Sometimes in the form of unexplained symptoms.
Thankfully, there are ways we can get through the past experiences in a healthy way, but we first have to acknowledge those experiences and how they affected us and still affect us. After that, the real work toward balance can begin.
It is a process and even though it does not have to be hard, it is hard work. We have to heal ourselves, but we need to learn how to do that. Once we learn what works for us in this journey, we just need to be dedicated and consistent and that is where we start to find our own personal Pathway To Wellness.
Thank you for listening to my story and if you would like more information on my coaching services, please visit my website at: www.pathwaytowellnesswithrobin.com (www.pathwaytowellnesswithrobin.com).
If this podcast has inspired you in some way, please consider subscribing and please feel free share this podcast with someone who may need a little inspiration.
Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or qualified medical provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen.
Never disregard professional medical advice or delay seeking it because of something you have heard or read about on this podcast.
Outro Music created and provided by: Dominic Cretacci - US Navy Veteran
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
0
Engagement
27
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