Pathways to Resilience by Community Solutions

About Pathways to Resilience by Community Solutions

Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.

Publisher

Community Solutions

Category

education

Language

en

Explicit

No

First episode

2 Sept 2021

Latest episode

5 Jan 2024

Latest episodes

32 episodes in the feed.

1. 

   5 Jan 2024

   Episode 31: Rethinking Our Basic Needs – Connection

   Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!

2. 

   1 Dec 2023

   Episode 30: Rethinking Our Basic Needs – Food

   In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!

3. 

   3 Nov 2023

   Episode 29: Rethinking Our Basic Needs – Sleep

   The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Contact Pathways to Resilience by Community Solutions

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.