If left unchecked, depression, guilt, and shame can ruin our lives, but let's not let them. What if I (and Freud) told you that a lot of Depression is about anger turned inward (aka anger + powerlessness) that can be transformed? Let's explore practical emotional tools you can use to learn from your pain, heal yourself, and come out stronger, happier, and more ALIVE!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
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2 Dec 2022
#FeelIt2HealIt #SadnessAndGrief
Sadness and grief are some of our 'purest' feelings, as they tell us who we are, what matters to us, and what we REALLY care about. Learning to let go is a powerful emotional tool. Let's discuss...
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
23 Nov 2022
#FeelIt2HealIt #AngerManagement
Anger is our most misunderstood and disrespected emotion. It can ruin relationships, careers, and lives... but it can also be wonderful motivational, empowering, and life-enhancing... if used properly. Let's explore anger, and rage, how to manage them, and use them, properly!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
23 Nov 2022
#FeelIt2HealIt #FeelTheFearAndDoItAnyway
Many say that anger is the most destructive emotion, but I say it's Fear. Our fear is quiet and stops us or re-directs us from reaching our goals and dreams. Learn how to effectively deal with your fears, so they work for you, not against you!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
16 Nov 2022
#FeelIt2HealIt #HealingYourPast with #InnerChildWork
To live a powerful, free, present, successful life, you need to know where you came from and how you got to where you are now. Let's discuss your inner child work, how it can affect you in an amazing number of ways, and how to create a safe environment, so you feel, deal, and heal!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
16 Nov 2022
#FeelIt2HealIt #ChangingBeliefSystems
Whether you are aware of them or not, your (big, generalized, internal) Belief Systems run much of your life. Today we'll dig into our past, how our beliefs got started and what to do about them and with them to change your life, going forward.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
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16 Nov 2022
#FeelIt2HealIt: #BasicsOfEQ
Learn how emotions work, so you can better manage yourself and your life. We 'teach' the left-brain knowledge and logic FIRST, so it makes 'sense', and you can allow your right brain to activate, express, and feel!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
16 Nov 2022
#FeelIt2HealIt
Powerfully manage your inner world -- your thoughts, your feelings, and your actions -- and heal yourself AND your relationships -- in peaceful, purposeful, and powerful ways.
Learn more about Matt Perelstein: http://mattperelstein.com/ (http://mattperelstein.com/)
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/ (http://mattperelstein.com/)
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein (http://mattperelstein.com/)
Follow Matt on Instagram: https://www.instagram.com/mattperelstein (http://mattperelstein.com/)
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein (http://mattperelstein.com/)
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace (http://mattperelstein.com/)
3 Nov 2022
Hanley Brite - Finding Peace from the Inside Out - Pathways2Peace with Matt Perelstein
Join long-time EQ professional, Hanley Brite, as we discuss combining IQ: Reasoning and Problem-Solving, with EQ: Emotional Awareness and Navigation (positive mental health), to create Peace in our world... starting inside of you. IQ + EQ = :) !!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
7 Oct 2022
Bill Overton - Peace is a Teachable Skill - Pathways2Peace with Matt Perelstein
We can learn HOW to be peaceful, and how to create peace in our lives. Bill Overton, EdD shares the findings of his research about how Peace Education (and EQ) can be taught, shown, and experienced at schools everywhere, both as a (critical) subject matter, and embedded into every subject, all day, every day.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
14 Sept 2022
Caleb Hylton - How Is Your Past Still Effecting You? - Pathways2Peace with Matt Perelstein
Join Matt and Caleb Hylton from ACEsMatter.org (ACE score=8!) as we further explore the profound impact early childhood trauma can have on us as adults, both behaviorally and physically, and what we can do about it.
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
8 Sept 2022
Cendie Stanford - Childhood Trauma Can Affect Us Forever - Pathways2Peace with Matt Perelstein
Join Matt and Cendie Stanford of ACEsMatter.org where we share a life-changing ‘quiz’ developed by Kaiser Hospitals – the USA, and how the answers to 10 basic yes/no questions can help explain (not an excuse) adult emotional and behavioral dysfunctions and even physical illnesses as an adult!
Learn more about Matt Perelstein: http://mattperelstein.com/
Connect with Matt on LinkedIn: https://www.linkedin.com/in/mattperelstein/
Subscribe to Matt’s YouTube Channel: https://www.youtube.com/c/mattperelstein
Follow Matt on Instagram: https://www.instagram.com/mattperelstein
Connect with Matt on Facebook: https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook: https://www.facebook.com/EQ4Peace
2 Sept 2022
EQ4InnerPeace: 12 Life Hacks for Inner Peace - Pathways2Peace with Matt Perelstein
In this episode, Matt brings us back inside, to help create peace where it all begins... inside of you. He shares 12 simple, yet life & emotion-changing concepts that can help you build your Positive Mental Health, leading to Peace!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/EQ4Peace
2 Sept 2022
Bob Ingram - Pathways2Peace with Matt Perelstein
How can we go from inner peace to world peace?
Matt is joined by his top man, Mr. Bob Ingram, who was a leadership trainer for the US Army for 45 years and knows a ton about war and more importantly Peace!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/EQ4Peace
13 Aug 2022
EQ4Peace Worldwide - Pathways2Peace with Matt Perelstein
We CAN create Peace, in and around us! Matt explains how this works, what (he and his non-profit) believe is most needed in the world, and what we've have been doing to make it happen. Join the movement toward emotional education, everywhere!
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/EQ4Peace
4 Aug 2022
Ray Mathis - Pathways2Peace with Matt Perelstein
Positive Mental Health (PMH) is about using our Emotional Intelligence (EQ) as a pathway to a more peaceful, loving, joyful life.
In this episode, long-time EQ/SEL trainers Matt Perelstein and Ray Mathis explores the basic steps they have developed to put PMH to work in your life!
Know more about Ray Mathis
https://ray-mathis.pixels.com/
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/mattperelstein
29 Jul 2022
Positive Mental Health - Pathways2Peace with Matt Perelstein
Positive Mental Health (PMH) via EQ.
Join us as we explore how to handle negative thoughts, feelings, and emotions, so we return to our positive, natural state (peace, love, & joy)
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/mattperelstein
21 Jul 2022
Bill Overton - Pathways2Peace with Matt Perelstein
Emotional Education (EQ/SEL) could be the #1 most important thing we can do for our world!
In this episode, Matt interviews Bill Overton, EdD, teacher, principal and education consultant. They explore how to bring EQ & SEL training to kids, students, & adults, in schools and homes, everywhere.
Connect with Bill - https://www.facebook.com/wjoverton
Know more about Bill - www.wholechildeducationalservices.com
Learn more about Matt Perelstein - http://mattperelstein.com/
Connect with Matt on LinkedIn - https://www.linkedin.com/in/mattperelstein/
Follow Matt on Instagram - https://www.instagram.com/mattperelstein
Connect with Matt on Facebook - https://www.facebook.com/mattperelstein
Follow EQ4Peace on Facebook - https://www.facebook.com/mattperelstein
17 Jul 2022
Emotional Intelligence - Pathways2Peace with Matt Perelstein
Emotional intelligence is the ability to identify, understand and manage your own feelings and the feelings of others. In this first episode, Matt talks about the 7 steps to peace as well as the 5 EQ for peace takeaways.
Tune in and explore how emotional education creates peace, power and purpose in life!
Learn more about Matt Perelstein
http://mattperelstein.com/
Connect with Matt
https://www.linkedin.com/in/mattperelstein/
https://www.youtube.com/c/mattperelstein
https://www.instagram.com/mattperelstein
https://www.facebook.com/mattperelstein
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