Patience Athletics Podcast

About Patience Athletics Podcast

Patience Athletics Podcast explores the philosophy behind coaching, performance, and human development. Rather than focusing on prescriptive programming or chasing the latest training trends, each conversation asks a deeper question: Why? Through interviews with coaches, trainers, therapists, athletes, and leaders across the health and performance industry, we explore the principles that shape great coaching, the decisions behind effective training, and the experiences that influence how professionals think. Whether we're discussing Olympic weightlifting, strength and conditioning, rehabilitation, or leadership, the goal remains the same; to better understand the people behind the profession and the philosophies that stand the test of time. Because great coaching isn't just about knowing what to do. It's about understanding why it matters.

Publisher

Isaiah Gutierrez

Category

health & fitness · sports

Language

en

Explicit

No

First episode

3 Aug 2026

Latest episode

20 Sept 2026

Latest episodes

6 episodes in the feed.

1. 

   20 Sept 2026

   Episode 6: Yasha Kahn

   The conversation covers the influence of the Russian weightlifting system, the application of training principles to hobbyists, and the misinterpretation of Soviet weightlifting programs. It also explores the differences between professional athletes and hobbyists in training and the impact of individual goals on training methods. The conversation delves into the priorities and fundamental principles of weightlifting, emphasizing the importance of athleticism, strength, and technique. It also explores the impact of weightlifting on personal philosophy and the value of effort and preparation. Takeaways Russian weightlifting system emphasizes athlete selection, competitive training environments, and a focus on technique. Training principles for hobbyists should prioritize health, athleticism, and strength before focusing on weightlifting-specific technique. Misinterpretation of Soviet weightlifting programs can lead to a lack of response from the stimulus and a misapplication of training methods. The differences between professional athletes and hobbyists in training methods are influenced by individual goals and the need for patience and structure in training. The US weightlifting landscape allows for experimentation and adaptation of training methods, with a focus on documenting and sharing successful approaches. Athleticism, strength, and fundamental training principles are more crucial than nuanced technique in weightlifting. The philosophy of giving one's best effort and preparation in weightlifting extends to personal life and decision-making. Chapters 00:00 Influence of the Russian Weightlifting System 07:00 Training Principles for Hobbyists 12:20 Differences Between Professional Athletes and Hobbyists 20:15 Misinterpretation of Soviet Weightlifting Programs 26:23 US Weightlifting Landscape and Training Methods 35:30 The Priority of Training Principles 38:12 Fundamental Principles of Weightlifting 39:48 Agreements and Disagreements in Technique 47:23 Base Principles for Western Athletes 51:51 Programming and Exercise Adjustments 01:00:37 The Impact of Weightlifting on Personal Philosophy

2. 

   3 Sept 2026

   Episode 5: Harrison Wolff

   The conversation begins with technical setup and adjustments for recording. The main themes of the conversation include the evolution of coaching and the transition from weightlifting to jiu-jitsu. The discussion covers the speaker's professional journey, coaching experiences, and the impact of weightlifting and jiu-jitsu on his career. The conversation delves into the journey of progress, the link between coaching and therapy, defining progress, intervention and assistance, and the essence of identity. Key takeaways include the understanding of nonlinear progress and the importance of communication in coaching and therapy. Takeaways Coaching Evolution Transition from Weightlifting to Jiu-Jitsu Progress is nonlinear Communication is a key aspect of coaching and therapy Chapters 00:00 Introduction and Technical Setup 33:30 The Journey of Progress 35:37 The Link Between Coaching and Therapy 41:06 Defining Progress 45:27 Intervention and Assistance 51:27 The Essence of Identity

3. 

   27 Aug 2026

   Episode 4: Melissa Leach, M.S. Yoga Educator|Clinical Nutrition

   The conversation covers a wide range of topics related to coaching, yoga, and fitness, exploring the philosophy, methodology, and progress measurement in these areas. It delves into the importance of continuous learning, critical thinking, and intentionality in coaching, as well as the significance of movement patterns, anatomy, and sequencing in yoga instruction. The conversation also highlights the need for a unified concept of progress and the impact of aesthetic-driven influences on yoga alignment. The conversation delves into the multifaceted nature of yoga and its intersection with fitness, movement, and philosophy. It explores the challenges of tracking progress, the nuances of yoga alignment, and the disconnect between different fitness disciplines. The conversation also touches on the philosophical and practical aspects of coaching, the lack of unified definitions in the fitness industry, and the role of yoga as a vehicle for personal growth and teaching. Takeaways Continuous learning and critical thinking are essential for effective coaching. Anatomy, movement principles, and intentionality play a crucial role in yoga instruction. Yoga's progress can be measured in terms of mental well-being, physical ability, and self-organization. The lack of unified definitions in the fitness industry contributes to the disconnect between different fitness disciplines. Yoga serves as a vehicle for personal growth and teaching, offering principles that can be applied beyond physical practice. Chapters 00:00 Introduction and Workflow 00:30 Philosophy and Methodology of Coaching 02:13 Defining Progress in Yoga 05:03 Anatomy, Movement Principles, and Sequencing in Yoga 07:01 The Importance of Intentionality in Coaching 08:27 Unified Concept of Progress 10:05 Influence of Aesthetic-Driven Practices on Yoga Alignment 34:21 Measuring Progress in Yoga 38:42 Yoga Alignment and Its Application 46:52 The Role of Philosophy in Training 48:52 The Disconnect in the Fitness Industry 59:37 Yoga as a Vehicle for Personal Growth

4. 

   17 Aug 2026

   Episode 3: Mobility Doc's Dr. John Giacalone Jr.

   The conversation covers Dr. John Giacalone's background in sports, weightlifting, and physical therapy, as well as the evolution of Mobility Doc and Lehigh Valley Barbell Club. It also delves into the challenges of avoiding noise and trends in the fitness industry. The conversation covers the principles of movement assessment and the four key elements of flexibility, force, stability, and work capacity. It also delves into the psychological aspects of movement assessment and the importance of self-care and self-maintenance. The discussion concludes with a philosophical exploration of the practitioner's motives and the problem-solving nature of their work. Takeaways Sports, Weightlifting, and PT Background Evolution of Mobility Doc and Lehigh Valley Barbell Club Challenges of Avoiding Noise and Trends in the Fitness Industry Principles of movement assessment Psychological aspects of movement assessment Importance of self-care and self-maintenance Problem-solving nature of the practitioner's work Chapters 00:00 Introduction and Personal Background 02:56 Transition to Professional Topics 06:59 Evolution of Mobility Doc and Lehigh Valley Barbell Club 27:59 Challenges of Avoiding Noise and Trends in the Fitness Industry 35:26 Principles of Movement Assessment 39:10 Psychological Aspects of Movement Assessment 42:04 Importance of Self-Care and Self-Maintenance 01:11:33 Problem-Solving Nature of the Practitioner's Work

5. 

   15 Aug 2026

   Episode 2: Yohannes Habtu from Havok 365

   Instagram - Havok_365 (https://www.instagram.com/havokstrong_365/) The conversation delves into Johannes' journey in martial arts, competition, coaching, and the transition to strength and conditioning. It explores the evolution of training philosophy, mentorship, and the art of coaching. The importance of assessment, communication, and filtering out noise in training is emphasized, along with the psychological aspects of assessment and training. The conversation delves into the coaching philosophy and training methods, emphasizing the importance of sticking to the basics if they are working. It also highlights the significance of asking questions to understand an athlete's training and performance, as well as the impact of mentors on coaching philosophy. Takeaways Assessment is crucial for effective programming Communication and trust between coach and athlete are essential for success Coaching philosophy: Stick to the basics if it's working Importance of asking questions to understand an athlete's training and performance The significance of coaching autonomy and the impact of mentors on coaching philosophy Chapters 00:00 Psychological Aspects of Assessment and Training 38:34 Coaching Philosophy and Training Methods

6. 

   3 Aug 2026

   Episode 1: Stephen Powell from Palmetto Weightlifting

   The conversation begins with a discussion about unique weightlifting artifacts and a strength museum, leading into a detailed account of Stephen's introduction to weightlifting and his early experiences with training and coaching. The conversation then transitions to Stephen's influences and coaching philosophy, highlighting the impact of influential mentors on his approach to coaching. The conversation delves into the influence of coaches, understanding weightlifting training, influential coaches and training techniques, the philosophy of coaching, the concept of Padref, martial arts and coaching, diverse training approaches, interpreting weightlifting techniques, individualized coaching approach, misinterpretation of weightlifting techniques, and the importance of experienced coaching. The conversation delves into the role of training in improving performance, the debate on EMOMs in weightlifting, the impact of weightlifting on personal growth, and the definition of technique in weightlifting. Takeaways Passion for weightlifting and coaching developed from early exposure to the sport Influential mentors like Don Macaulay shaped Stephen's coaching philosophy Coaching philosophy emphasizes individualized training and understanding the emotional constitution of each athlete. The concept of Padref and its application in weightlifting training is crucial for optimizing force generation and technique. Training must aim to improve the lifter's total EMOMs have a place in training for beginners but may not be beneficial for advanced lifters Weightlifting has the power to transform lives and provide a sense of belonging Technique in weightlifting is defined by keeping the bar close to the body's longitudinal axis Chapters 00:00 The Early Years of Weightlifting 04:23 Discovering a Passion for Coaching 36:07 Influential Mentors and Coaching Philosophy 39:33 The Influence of Coaches 40:58 Understanding Weightlifting Training 41:28 Influential Coaches and Training Techniques 44:34 The Philosophy of Coaching 47:58 The Concept of Padref 48:30 Martial Arts and Coaching 52:42 Diverse Training Approaches 01:00:18 Interpreting Weightlifting Techniques 01:09:06 Individualized Coaching Approach 01:10:05 Misinterpretation of Weightlifting Techniques 01:12:29 The Importance of Experienced Coaching 01:14:29 The Role of Training in Improving Performance 01:16:29 The Debate on EMOMs in Weightlifting 01:24:33 The Impact of Weightlifting on Personal Growth 01:40:02 Defining Technique in Weightlifting Instagram (https://www.instagram.com/palmetto_weightlifting/)

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Based on episode analysis; this does not confirm that the show is currently accepting guests.