Pattern Disrupt will help you engage more supportively with HOW you think and create meaningful relationships to yourself, your mind, and your desires.
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3 Reasons Why You Should Re-read Specific Books Annually
Athena Sayaka shares three compelling reasons for curating an annual reading list, emphasizing the value of revisiting specific books.
27 Apr 2025
No Lesson Is Learned Until It Is Embodied
Athena shares how a recent injury reminds her of the difference between abstract knowledge and embodied experience.
Learn 5 shifts every neurodivergent entrepreneur needs to craft a business that honors you emotionally and supports you financially (especially if the "proven methods" never worked for you): https://brainfriendlyblueprint.com
Join the newsletter for a consistent does of strategic curiosity: https://athenasayaka.com/subscribe/
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26 Apr 2025
I'm wary of "Everything Happens For A Reason" Logic
I discuss why I generally DON'T believe everything happens for a reason, and the alternate belief system I use instead.
Learn 5 shifts every neurodivergent entrepreneur needs to craft a business that honors you emotionally and supports you financially (especially if the "proven methods" never worked for you): https://brainfriendlyblueprint.com
Join the newsletter for a consistent does of strategic curiosity: https://athenasayaka.com/subscribe/
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19 Apr 2025
What If You Were Curious About This?
Athena shares the importance and uses of asking yourself the question What if I were curious about this? as a gentle catalyst for change.
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14 Apr 2025
Q&A 1: Is It Enough To Live Well And Share That With Others?
Does the way I live my life help expand your view of what's possible?
In this episode, I answer an audience question about how to convey the value of your work, which [obviously] led me to spiral into an exploration of what a brand promise is and what is can be. I also unpack whether or not living in a way that suits you is enough to help others expand their view of what's possible.
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11 Apr 2025
What Is Energy Orientation?
For this Science Friday, we're talking about how how to determine what you're focused on and if that's valuable to you.
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9 Apr 2025
How Having A Crush Taught Me To Trust The Process
Follow the activation, release expectations for the vessel.
Part of my Morning Minders series where I break down the stories behind the wisdom.
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5 Apr 2025
My Origin Story and the Seed of My Work
I share my history with mental health and the event that catalyzed my art/business practice.
Content warning for suicidal ideation, attempts, and general emotional heaviness.
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4 Apr 2025
How Friction Can Help You Build Or Break a Habit
This is the inaugural Pattern Disrupt version of Science Fridays, where I'll share a concept from behavioral science and how you can practically apply it in your life. In this episode, I discuss how friction can help you build or break a habit!
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11 Feb 2025
Instead of Explaining Kendrick Lamar's Superbowl Performance, Check Your Definition of Authority
This is a semi-baked thought jot about why so many people want so badly to explain all the symbolism of Kendrick Lamar's Superbowl performance. More thoughts on the value of illegibility to come...
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8 Jul 2024
Accommodating Neurodiversity: The transition from Individual to Collective Support
Join us in the Neurodiverse Entrepreneurs Summit (https://athenasayaka--conqueryourcontent.thrivecart.com/nd-summit/)*! I will be sharing my story of how I cultivate a supportive relationship with discipline.
Connect with Claire: https://www.clairepaniccia.com/
Equity vs equality graphic: https://interactioninstitute.org/illustrating-equality-vs-equity/
*Affiliate link
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1 Apr 2024
Imagination Has a Hidden Accessibility Issue
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22 Feb 2024
You Are Free and Can Figure Your Way Through the Consequences of Your Actions
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11 Feb 2024
My 3 Step Framework to Make Life Decisions with Ease
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11 Feb 2024
Constraints Are Just Prompts
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11 Feb 2024
What is metacognition and why should you care? (from a neurodivergent lens)
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