So over the Xmas & New Year I wasn’t training as much, around 2 sessions a week & left my legs alone in this period
I really started to feel that aches & pains in my legs that aren’t normally there & really noticed the difference between training my legs & not training them
Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review
11 Jan 2024
I’ve improved on this podcast
had one of my online clients say to me it’s been interesting listening to my podcast & just seeing how much he noticed my podcast has improved.
He went on to tell me from the first few episodes to the 6th, 7th & 8th he could see I’ve grown in confidence & the episodes have improved a lot.
That’s what he’s liking most about the podcast is seeing me grow in confidence & producing better episodes, as it’s what he’s doing also with his eating & training. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review
22 Dec 2023
Do New Year resolutions work?
feel new year resolutions don’t really work as they tend to be short based goal that may not be achievable in the time frame you’ve given yourself to hit your goal. The all or nothing approach tends to lead to failure & you stop & give up.
We need to invest in long term goals that take our time to achieve with less pressure put on ourselves with a quick fire new years goal that gives instant gratification, but may be out of reach. Please follow or subscribe and download the guide to sustainable health & fitness https://payhip.com/b/QFstZ. Want me to be your online Coach? Reach out & leave a review
Reach and audience
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Spotify
5.0 / 5
4 ratings
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