Pause and Play it Forward is a podcast by Nicola Greenbrook and Rosie Kendrick about music, old and new, and how it makes us feel.
We're the nostalgia-meets-now music podcast for anyone who loves discovering, rediscovering and chatting about great music. No music snobbery. No sticking to one decade. Just us, Nicola and Rosie, having a chat about the songs that soundtrack our lives.
We start with our Track of the Week, each sharing the songs we've been listening to and why they've been on repeat. Then there's a themed Top Five; we each bring three songs based on a theme, chosen completely independently with no tactical texting or sneaky hints, and somehow negotiate our way to one glorious Top Five on that theme.
Every week we build a brand-new mixtape featuring every track we’ve talked about.
This is the podcast for music lovers who are always on the hunt for new music, or old, but don’t have time to dig around for it.
Join us for new discoveries, music memories and lots of laughs.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Hello, and a warm welcome to Season 5 of Pause and Play it Forward! We’re super excited to be back for Episode 1.
PAPIF is a nostalgia-meets-now music podcast for music lovers who’d love to reconnect.
There’s no fixed era, no pretension and there’s no limits (no no no no). Just a warm (and quite often giggly) chat about how music makes us feel.
Join us, Rosie and Nicola, as we:
Share our personal Track of the Week (and why it’s been on repeat) 🎧
Welcome our Guest Track of the Week from Jason Regan, founder of London's Lost in Disco (https://lostindisco.co.uk/)
Curate a Top Five all about layers, now the weather’s getting a little chilly.
Laugh. A lot. 🤭
Grab our Spotify playlist (https://open.spotify.com/playlist/5pA6nSWfn3tPB44n7Mh1J8?si=iDAX-sGkRtSciRP5ZQFK8g) featuring every track we mention.
If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line:
📧 pauseandplayitforward@gmail.com
Follow us on our socials:
Instagram (https://www.instagram.com/pauseandplayitforward)
Facebook (https://www.facebook.com/pauseandplayitforward/)
Right. Press play, and let's get into it!
Lots of love, Rosie & Nicola xx
Pause and Play it Forward is a Prolark Media production.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Jul 2026
Remember High Street Hopes
Hello, and welcome to Season 4 of Pause and Play it Forward! You’ve found us at Episode 19.
PAPIF is a nostalgia-meets-now music podcast for music lovers who’d love to reconnect.
There’s no fixed era, no pretension and there’s no limits (no no no no). Just a warm (and quite often giggly) chat about how music makes us feel.
Join us, Rosie and Nicola, as we:
Share our personal Track of the Week (and why it’s been on repeat) 🎧
Curate a Top Five; this week we’re trying for the life of us to remember what… 💡
Laugh. A lot. 🤭
Keen to get stuck into the music we talk about in this episode? Check out our Spotify playlist (https://open.spotify.com/playlist/56UbQmO6KPNZdm0NwIhuaG?si=nCJln8aiQVqZZzgNdONi7g)!
Sadly, this is the last episode of Season 4 before we head off for a long, hot summer break. But, the music never stops…
We’re still here buzzing away behind the scenes, so do share your Track of the Week with us, or an idea for a Top Five theme for Season 5.
📧: pauseandplayitforward@gmail.com
Follow us on our socials:
Instagram (https://www.instagram.com/pauseandplayitforward)
Facebook (https://www.facebook.com/pauseandplayitforward/)
Right. Press play, and let's get into it!
We’ll see you in September for Season 5. Have a great summer!
Rosie and Nicola xx
Pause and Play it Forward is a Prolark Media Production.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Jul 2026
Make it a Summer Question
Hello and welcome to Season 4, Episode 18 of Pause and Play it Forward!
PAPIF is the perfect soundtrack for time-stretched music lovers.
We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.
This week:
Our Tracks of the Week and why they’re on repeat 🎧
Our Top Five songs with a question in the title ❓
Stories and laughs galore 🤭
Listening along? Grab our Spotify playlist (https://open.spotify.com/playlist/6IH6ZD5iY9Tezs1BlFK3lU?si=M36m-eEfTbCzjzKb5NgJIg) featuring every track we mention.
If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line:
📧 pauseandplayitforward@gmail.com
Follow us on our socials:
Instagram (https://www.instagram.com/pauseandplayitforward)
Facebook (https://www.facebook.com/pauseandplayitforward/)
Right. Press play, and let's get into it!
Lots of love, Rosie & Nicola xx
Pause and Play it Forward is a Prolark Media production.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Spotify
4.9 / 5
10 ratings
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