Pause and Play Podcast

About Pause and Play Podcast

Pause + Play Podcast (P+P) with Jessica Perkins explores mindful parenting, self-connection, and playful ways to build stronger families through reflection, care, and everyday joy. Here we pause to reflect and play to connect The PlayFULL way! Learn more: www.jessicaperkins.com Instagram: @jessicaperkinsstudio

Publisher

Jessica Perkins

Category

kids & family

Language

en

Explicit

No

First episode

5 Jan 2026

Latest episode

4 Aug 2026

Latest episodes

31 episodes in the feed.

1. 

   4 Aug 2026

   See & Be Seen: EXPLORATION & GROWTH

   This week’s guidepost is See & Be Seen, which is about embracing authenticity in relationships. A small practice is to notice where you hold back or stay small, allowing yourself to be present without performing. You’re invited to show up as you are, experience authentic connection, and let your nervous system feel safe being seen.

2. 

   4 Aug 2026

   Ask for Help: EXPLORATION & GROWTH

   This week’s guidepost is Ask for Help, which is about leaning into support. A small practice is to notice when you need support, allowing yourself to reach outward. You’re invited to receive help, soften your independence, and let your nervous system feel supported.

3. 

   22 Jul 2026

   Kindness Is Contagious: EXPLORATION & GROWTH

   This week’s guidepost is Kindness is Contagious, which is about practicing generosity and care. A small practice is to notice opportunities to offer and receive kindness throughout your day. You’re invited to soften into connection, allow compassion, and let your nervous system feel safe.

Contact Pause and Play Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.