Welcome to our late-night sessions, where the vibes are always hype, and the conversation is real. Two college girls who’ve definitely been through it, ready to spill the tea and unpack life, one chaotic story at a time. No filter—just us yapping about everything, from the highs to the lows. Grab your snacks, get comfy, and enjoyyyyy!!!
Hosts Lizzy and Kenzi explore post-grad life, thrifting adventures, and book recommendations, inviting listeners to share their favorite reads and reading experiences in a cozy conversation.
2 Jun 2025
Mentor, Muse, and Mischief Ft. Doug Carty
Lizzy and Kenzi interview Doug Carty about the profound influence of mentorship, personal development, and steadfast support in molding their futures, promising both enlightenment and amusement.
18 May 2025
Rewind and Remember
Before they toss their caps and step into the next chapter, Lizzy and Kenzi hit the pause button to take a heartfelt stroll down memory lane. In this cozy, laughter-filled podcast, the duo dives into the toys that shaped their childhoods, the movies and shows that lit up their screens, the songs that defined their school dances, and all the little moments that made growing up unforgettable.
Whether it's reminiscing about American Girl Dolls, quoting lines from early 2000s rom-coms, or debating the best Disney Channel Original Movie, this episode of Pause and Process is your go-to space for nostalgia, friendship, and reflection. Perfect for anyone who’s ever felt the bittersweet tug of growing up and wants to relive the magic of the past—one memory at a time.
27 Apr 2025
Hand-Me-Downs Ft. Mia
Join Lizzy, Kenzi, and their first-ever special guest, Mia, as they dive into the world of college life from the perspective of both big sisters and little sisters. In each episode, they share heartfelt advice, personal stories, and practical tips to navigate the ups and downs of university life. Whether you're a freshman finding your way or a senior preparing for the next chapter, this podcast is your go-to source for sisterly wisdom and support. Tune in for candid conversations and laughter as they explore the journey of growing up and growing together.
13 Apr 2025
Do You Believe in Love?
In this raw and honest episode of Pause and Process, Lizzy and Kenzi dive deep into the many layers of the world of love. Drawing from their personal experiences, they explore the highs and lows of being in love and loving someone. The conversation spans the different forms of love, from romantic to platonic, and the complexities that come with each. Join them as they share their stories, insights, and the lessons they've learned along the way. Whether you're navigating the early stages of a relationship or reflecting on past loves, this episode offers a relatable and honest look at the beautiful mess that is love.
31 Mar 2025
We've Been Robbed
In this episode, Lizzy and Kenzi hilariously recount their spring break adventure through Austria, Italy, and Germany. Traveling with strangers and friends, they dive into the fun, the chaos, and the unexpected financial woes that left them feeling "robbed." Despite the hardships, they share their gratitude for the unforgettable experiences. Plus, they take a delightful detour into the world of expanding food palettes while traveling abroad. Tune in for laughs, travel tales, and tips that will leave you both entertained and inspired!
9 Mar 2025
Don't Travel with Us
In this episode, Lizzy and Kenzi dive into our most unforgettable travel horror stories that will have you shocked and laughing at the same time. From inconvenient period timing to Kenzi's wild adventure home from Florida, we share it all! Plus, we have an exciting announcement: we'll be uploading new episodes biweekly from now on. Tune in for a rollercoaster of emotions and plenty of laughs!
24 Feb 2025
The 20-Something Struggle
Join Lizzy and Kenzi in this heartfelt and introspective episode of "Pause and Process" as we dive into the unpredictable New England weather and how it mirrors the chaos in their own lives. Lizzy opens up about her recent battle with illness and the struggles of feeling behind or lost in their early 20s. The duo also explores the complexities of familial situations after graduating and the hard truths they've had to face. Tune in for a candid conversation filled with laughter, relatable experiences, and valuable insights as they weather life's storms together.
17 Feb 2025
The End of the Beginning
In our debut episode, join Lizzy and Kenzi as we introduce ourselves and share some of our personal experiences, both together and apart. Get to know us as we dive into our backgrounds, interests, and the journey that led us to start this podcast. We'll also give you a sneak peek into the exciting topics we plan to explore in future episodes. Whether it's personal growth, relationships, or just navigating life's ups and downs, we're here to pause, process, and chat about it all. Tune in and be part of our conversation!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.2 / 5
10 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
50
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Guest appearances
Does not typically book guests
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