Pause and Sip with Aly Barr is a faith-based wellness podcast that invites listeners to slow down, breathe, and find God in the everyday moments. Each episode blends honest reflections, scripture, and practical encouragement to help you grow spiritually, emotionally, and mentally. Whether Aly’s talking about discipline, rest, or finding light in dark seasons, Pause and Sip is a reminder that faith and real life can beautifully coexist—one mindful sip at a time.
Instagram: @aly.barr
TikTok: @aly.barr
Subscribe on Substack: @pauseandsip
Support the Podcast: https://buymeacoffee.com/pauseandsip (https://buymeacoffee.com/pauseandsip)
29. slowing down in fall - simple habits that help you grow
in this fall reset episode of pause and sip, i’m slowing down with you and talking about a gentle way to finish the year with intention. no pressure, no perfect routine. just a few simple habits that help this season feel warm and steady.
we start with a gratitude check, then walk through three resets. first, sleep, mornings, and cozy evenings. second, body and wellness, from nourishing fall meals to getting outside every day. third, goals and routines for october through december, with three goals and one small weekly action for each. i also share some of my fall favorites and close us out in prayer.
you don’t have to do all of it. take what fits and leave the rest. i would love to know what you took away from this episode, so leave a comment. i read every one.
tiktok: https://www.tiktok.com/@aly.barr (https://www.tiktok.com/@aly.barr)
instagram: https://www.instagram.com/alybarr.sips (https://www.instagram.com/alybarr.sips)
substack: https://substack.com/@pauseandsip (https://substack.com/@pauseandsip)
support the podcast: https://buymeacoffee.com/pauseandsip (https://buymeacoffee.com/pauseandsip)
2 Oct 2026
28. how to stop taking blessings for granted (and start noticing God's provision)
i prayed for a lot of things this year. an engagement, a wedding, a marriage, a business. and when they finally came, i caught myself treating them like they were normal. so today we're talking about not taking anything for granted.
in this episode, i share the seasons i wish i had slowed down in, why answered prayers fade into the background so fast, and what the Bible says about it. we look at the ten lepers, the Israelites, and Deuteronomy 8. we also talk about what gratitude actually does for us, a few simple daily habits you can start this week, and what to do if you're still waiting on something yourself. we close with a short prayer.
this isn't a lecture. i'm figuring it out right alongside you.
find me on instagram and tiktok: @itsalybarr
read more on substack: https://substack.com/@pauseandsip (https://substack.com/@pauseandsip)
support the podcast: https://buymeacoffee.com/pauseandsip (https://buymeacoffee.com/pauseandsip)
i would love to know what you took away from this one, so leave a comment.
25 Sept 2026
27. letting yourself be happy
life feels good right now — and if you're anything like me, that almost makes you nervous.
in this episode of pause and sip, i'm talking honestly about why happiness can feel unsafe when you've had a lot of hard seasons behind you — that constant bracing for the other shoe to drop, even when everything is actually going right. i'm walking through real, current proof that this season is genuinely good — my marriage with kyle, our move to mississippi, the relaunch of my business — and what it's looked like to practice receiving the good instead of waiting for it to be taken away.
this isn't a "just choose joy" episode. it's permission — to be happy without guilt, without waiting for the catch, and without needing everything to be resolved first.
if this resonates, i'd love to know what you're bracing against right now. leave a comment and let me know what you're taking away from this one.
find me here: instagram: https://instagram.com/itsalybarr (https://instagram.com/itsalybarr)
tiktok: https://tiktok.com/@itsalybarr (https://tiktok.com/@itsalybarr)
substack: https://substack.com/@pauseandsip (https://substack.com/@pauseandsip)
support the show: https://buymeacoffee.com/pauseandsip (https://buymeacoffee.com/pauseandsip)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Contact Pause & Sip with Aly Titus
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Pause & Sip with Aly Titus?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
