Pause Breathe Reflect

About Pause Breathe Reflect

Hello everyone! I am Swarnali, a dreamer by heart and a seeker by soul. I believe words can heal. They bear the light within and I try to spread that light through my words. I love to discover blissful truths of life and contemplate my everyday thoughts. Now, I am bringing them to you along with some beautiful poems on hope, healing and happiness. Welcome to my podcast. Pause, breathe and reflect.

Publisher

Swarnali Nath

Category

health & fitness

Language

en

Explicit

No

First episode

9 Aug 2020

Latest episode

13 Nov 2021

Latest episodes

33 episodes in the feed.

1. 

   13 Nov 2021

   Ep 32: More Peace, More Calm Day 24: Exploring Your Inner Self and Being a Mindful Observer

   Sometimes, you need to take a pause and a momentary escape from the noise around, and be a mindful observer to explore your inner self. So that you can find some beautiful truths about yourself and make peace with that. While observing them mindfully, you will spend a good time being in nature. That will help you in finding peace of mind. So, today we will talk about exploring and having a small adventure.

2. 

   13 Nov 2021

   Ep 31: More Peace, More Calm Day 23: Walking with Peace of Mind

   When you walk, you release your stress and gradually you become calm. Walk like you are talking to the grass beneath your feet. It’s a beautiful way to converse with mother earth with love. It’s not necessary that you need to walk always on grass field. You can walk anytime, anywhere. So, today we will discuss how you can find peace while you are walking.

3. 

   2 Nov 2021

   Ep 30: More Peace, More Calm Day 22: Rediscovering Your Values and Ethics

   When you are able to make conscious choice and make peace with your choice, you will find inner calm. When you will believe in your choice, you will start respecting your values and ethics. That time, you will walk one step closer to finding inner peace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.