Pause To Elevate With Dr. Kasim Al-Mashat
Hosted by Dr Kasim Al-Mashat and Kasim Al-Mashat · Kasim Al-Mashat
5.0from 9 ratings
- 112
- Episodes
- 2
- Transcribed
- 9
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 286K
- YouTube views
About Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”. You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life. Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life. Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com (http://www.drkasimalmashat.com/) or www.centreformindfulness.ca (http://www.centreformindfulness.ca/).
- Publisher
- Kasim Al-Mashat
- Category
- arts
- Language
- en
- Explicit
- No
- First episode
- 18 Apr 2024
- Latest episode
- 25 Sept 2026
Latest episodes
2 of 112 episodes have a transcript.
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Published 8 May 2026 · Transcript excerpt
[…] So I'm only breathing for 10 minutes, smoggy air, and I get inside the building. And of course, we have air filters everywhere. So is in my house. So is in my car. And so my exposure to the environmental toxins is minimized by controlling my habits. Things like that, right? And even in your own house, do you use fireplace or real wood fireplace because that's all smoke? Do you use a gas burner? Gas is producing smoke. I mean, these are all low grade things. I'm not asking to go change your whole house and don't get get no fire in the house. Even candles, right? Are you burning paraffin candles, which is based out of petrol out of versus petroleum products, versus an organic soy based candle where you're burning vegetables, right? […]
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See plansWho has been a guest on Pause To Elevate With Dr. Kasim Al-Mashat
Names identified in recent episode analyses. Showing up to five guests.
- Elli Weisbaum
- Dr Ellie Weisbaum
- Dr Christopher Willard
- Norman Farb
- Jorge Armesto
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 286,037
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 47
- Social presence
- 0
- YouTube
- 86
- Engagement
- 32
Questions about Pause To Elevate With Dr. Kasim Al-Mashat
Who hosts Pause To Elevate With Dr. Kasim Al-Mashat?
Dr Kasim Al-Mashat and Kasim Al-Mashat host the show. Published by Kasim Al-Mashat.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
2 of 112 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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