Pause with IAmRegina Clay

About Pause with IAmRegina Clay

Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

Publisher

Pause with IAmReginaClay

Category

society & culture

Language

en

Explicit

No

First episode

20 Jun 2018

Latest episode

27 Jul 2022

Latest episodes

14 episodes in the feed.

1. 

   27 Jul 2022

   Breathe Anxiety Away

   10 minute guided meditation

2. 

   11 May 2022

   Anchor for Wandering Mind

   Minutes for you

3. 

   13 Apr 2022

   Meditation

   Self healing meditation

4. 

   23 Mar 2022

   5 minutes a day for you

   Begin to practice taking 5 minutes a day for yourself

5. 

   9 Mar 2022

   Liquid Sunlight Meditation

   This is a body scan 10 minute meditation

6. 

   9 Feb 2022

   Appreciate the Little Things Meditation

   Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that

7. 

   9 Feb 2022

   Fill Your Cup Meditation

   A 12 minute meditation to pour into you and fill your cup.

8. 

   26 Jan 2022

   Introduction to Meditation

   Come and join me as I talk about how you can still maintain your Christianity and meditate.

9. 

   26 Jan 2022

   Pause with IAmRegina Clay (Trailer)

10. 

    26 Jan 2022

    Mid day Meditation

    Enjoy this 12 minute time for a break in your day to appreciate your mind and your thoughts.

11. 

    18 Jun 2020

    INTENTIONAL LIVING

    Some tips on Intentional Living

12. 

    15 May 2020

    SHE'S BACK COVID CHRONICLES

    SHE'S BACK. Yes I an back here on the Podcast. We have been living in the past 8 weeks in some different and changing times. In this episode I share some of my struggles and triumphs. Please share some of yours. Www.reginaclay.com and purchase my book at www.thrivingwithourscars.com.

13. 

    4 Jul 2018

    Episode 2: Everything is Political

    Let’s address the Elephant in the room

14. 

    20 Jun 2018

    Episode 1 Introduction

Contact Pause with IAmRegina Clay

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.