PAUZ Grab Life by the Ovaries

About PAUZ Grab Life by the Ovaries

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

Publisher

Natalie Perkins

Category

health & fitness

Language

en

Explicit

No

First episode

24 Apr 2025

Latest episode

1 May 2026

Latest episodes

25 episodes in the feed.

1. 

   1 May 2026

   Empowered Menopause with Menopause Chicks' Shirley Weir

   What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really looks like. For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense. We cover: Wha...

2. 

   7 Apr 2026

   Menopause & Your Brain: Hormones, Memory & Mood with Dr. Liisa Galea

   Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatri...

3. 

   6 Mar 2026

   Pleasure, Power, and Autonomy: Reclaiming Women’s Bodies

   In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure. Dr. Maureen Slattery, physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advocating for bodily autonomy and informed decision-making in sexual and menopause medicine. Joining ...

Who has been a guest on PAUZ Grab Life by the Ovaries

Names identified in recent episode analyses. Showing up to five guests.

• Tony Orlando
• Dragana Skokovic-Sunjic
• Dr Shyamala Kiru
• Dr Shieva Ghofrany

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

0