Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter...
18 Feb 2025
#9 - Why Saying "No" Is Self Care
Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-ben...
12 Feb 2025
#8 - Understanding Depression
Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself. Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - h...
3 Feb 2025
#7 - Self Care in the New Year
We are BACK for season 2, and today we are talking about self-care in the new year! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send us a text Support the show
18 Nov 2024
#6 - Asking For Help Is Hard AND Important
Asking for help is hard, and scary, but also very important on your healing journey. So, let's talk about it! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send us a ...
4 Nov 2024
#5 - Understanding Anxiety Triggers
Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Sen...
27 Oct 2024
#4 - Anxiety and Your Body
Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for! Neck massager mentioned in episode - https://amzn.to/3Upwaag Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.c...
20 Oct 2024
#3 - Seasonal Depression
Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan. So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year. Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patre...
14 Oct 2024
#2 - Boundaries
Ahh boundaries. Hard to set and sometimes even harder to follow - so let's talk about it! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send us a text Ama...
6 Oct 2024
#1 - My Story
Welcome to the first episode of Pawprints and Perspectives! Today I thought it would be a great time to introduce myself, tell you a little bit about my journey, and get to know one another. I hope you enjoy and I'm glad you're here! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.pa...
1 Oct 2024
Pawprints and Perspectives Trailer!
Welcome! We're glad to have you. We can't wait to see where this journey takes us! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphaus.com/ Newsletter - https://you-me-and-benny.ck.page/profile Send us a text Support th...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
174,020
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
90
YouTube
86
Engagement
32
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