In this Taglish podcast, Life and Finance Coaches Neri Sotero and Jendee De Guzman share their life lessons to pay it forward today. For show notes, please visit their FB page: Pay It Forward Today.
What will you do if someone gets sick in the family now?
Join Coach Jendee and Coach Neri as they discuss:
- their actual life experiences regarding sickness in the family during this pandemic
- how they were able to overcome physical, emotional, and mental challenges through trying times
- lessons learned from taking care of sick family members and taking care of self at the same time
1 May 2021
Learnings from 2020
Join Coach Jendee and Coach Neri as they look back at how 2020 changed their lives and how they look forward to what lies ahead in 2021.
17 Jan 2021
Power Quotes to Create Your New Normal
Join Coach Jendee and Coach Neri as they reflect on 5 powerful quotes and their favorite life verses to guide us in creating a better version of our New Normal.
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Be the change you want to see in the world. Be a brand new you.
For collaborations, inquiries and coaching sessions,
email payitforwardtodayph@gmail.com
Join our Facebook group for updates and topic discussions
http://bit.ly/piftgroup
7 Oct 2020
How to be Happy during Unhappy Times
Join Coach Jendee and Coach Neri in this full-packed episode on finding happiness despite unhappy challenges in life.
Episode highlights:
✅ Finding purpose in brokenness
✅ Strength in vulnerability
✅ Getting the right support group
✅ Mind-body connection
✅ Meditation exercises
Be the change you want to see in the world. Be a brand new you.
For collaborations, inquiries and coaching sessions,
email payitforwardtodayph@gmail.com
31 Aug 2020
How Much is in Your Psychological Wallet?
In this requested episode, join Coach Jendee and Coach Neri as they discuss the concept of the Psychological Wallet and…
✅ How it can help you towards better money habits
✅ How money is 80% behavioral and 20% technical
✅ How it affects our expenses, savings and investments
✅ How to increase and stretch our psychological wallet
✅ How it affects the people around us 🤗
30 Jun 2020
WFH: Stressed or Blessed
Join Coach Neri and Coach Jendee as they continue to discuss the #NewNormal, particularly our current Work From Home setup.
Topics included are:
Ways to switch our emotional state
Lessening Zoom (virtual) fatigue
Using triggers to break the work psyche
Managing work stress at home
Self-awareness for better mental health
29 May 2020
Adapt to the New Normal
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Charles Darwin
Join Coach Jendee and Coach Neri as they discuss the New Normal we’re facing and how we can adapt by...
Setting rituals and boundaries
Preparing our finances during crisis
Being relevant today as an employee or a business person
Managing anxiety to move forward
7 Apr 2020
HEAAL: Help Everyone Accept & Appreciate Life
How do we cope with such uncertain times?
Join Coach Neri and Coach Jendee as they discuss...
🌟 How to manage fears and mental health during this quarantine period
🌟 Anti-fragility to make us stronger through adversity
🌟 The healing effect of meditation and how we are all interconnected
Be the change you want to see in the world. Be a brand new you.
4 Mar 2020
Journey to Life and Finance Coaching
In this requested episode, Coach Jendee and Coach Neri discuss how they became life and finance coaches.
30 Nov 2019
Work-Life Balance or Not
Is work-life balance achievable?
Join Coach Neri and Coach Jendee as they discuss...
🌟 How they balanced work-life as employees then as freelancers
🌟 Managing priorities and traffic 😅
🌟 Unwinding and how they de-stress when needed
🌟 Tips on finding balance and lessening toxic situations
27 Oct 2019
Cultivate the Right Mindset
In this requested episode, Coach Jendee and Coach Neri discuss the following topics:
🌟 Challenging negative mindsets
🌟 Exploring growth, possibility and minimalist mindsets
🌟 Daily habits and breathing exercises to help you clarify your mindset
📎 Read more on show notes, links, quotes:
bit.ly/PIFT6Notes
27 Sept 2019
Transitioning from Employment to Freelancing
In this episode, Coach Jendee and Coach Neri are accompanied by Ms. Rachel Jaro to share her experiences as she transitioned as a corporate employee to freelancing and startup ownership.
Meanwhile, Jendee and Neri also share their journeys from corporate employment to freelancing as financial advisors then life coaches.
Music: tristanlohengrin.com
15 Aug 2019
Investment Basics for Beginners
In this episode, Coaches Neri & Jendee answer a common question: How do I start investing?
20:39 What is a stock market?
23:07 Mutual funds vs VUL
24:31 Mutual funds vs stocks
26:42 UITF (Unit Investment Trust Fund)
30:27 Bonds vs stocks
37:05 Rental properties / real estate reminders
40:42 Reminders before you invest
43:01 Rule of 72 or When will your money double?
Music : www.tristanlohengrin.com
31 Jul 2019
Facing Your Fears
Topics covered:
✅ Using your greatest fear to your advantage
✅ 4 Quotes to guide you on facing fears
✅ Not fearing fear
✅ A coaching exercise to face your own fears
In this episode, Coach Neri faces her fear on putting herself out there alone in the podcast recording because Coach Jendee was not available. An apt on-the-spot challenge of facing one’s fears. 😀
Music by Tristan Lohengrin (www.tristanlohengrin.com)
Follow us at FB: @payitforwardtodayph
23 Jun 2019
When Introverts Speak
Life and Finance Coaches Jendee and Neri talk about their introvert journey.
Pardon the awkward intro of both introverts. Plus audio quality because they recorded while in Pampanga and Marikina simultaneously. Coach Neri admits to being bungisngis too. :)
Topics:
- Proving we're introverts
- How we got out of our shell, intentionally and unintentionally, out of necessity or boredom
- Being introverts overcoming shyness
25 May 2019
Pay It Forward Today - Pilot Episode
Life and Personal Finance Coaches Neri and Jendee explain why they started this podcast.
Contact Pay It Forward Today
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