PBPN DPP Healthy Lifestyle

About PBPN DPP Healthy Lifestyle

Diabetes Prevention Healthy Lifestyle Podcast.

Publisher

Matthew Waits

Category

health & fitness

Language

en

Explicit

No

First episode

4 Mar 2020

Latest episode

14 Jan 2021

Latest episodes

10 episodes in the feed.

1. 

   14 Jan 2021

   What's the deal with Carbs

   Today we discuss carbs! What do Carbohydrates do? Which Foods Have Carbs? Do Carbs Make You Fat? What Does Fiber Do? How Much Fiber Do You Need? Tips For Choosing Healthy Carbs! Tips for Getting More Fiber!

2. 

   5 Jan 2021

   In this Episode we talk about the New Years Resolution

   We give 10 Tips and one bonus tip to help you reach all your New Years goals.

3. 

   4 Nov 2020

   Shopping Smart

   In this episode, Tara and I talk about 10 tips to help you shop smarter and save money!

4. 

   8 Oct 2020

   Mental Health Q-A

   Check out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC)

5. 

   16 Sept 2020

   Q-A

   This week we asked for your questions! 1) What are some good exercises to start for building muscles in arms? 2) Pros and cons to a whole foods plant-based diet? 3) What are good fats and bad fats?

6. 

   10 Sept 2020

   Wellness Wednesday Review

   What a show! Tara and I reviewed and talked about a lot of topics on our show! Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw Beet Root Juice: https://www.medicalnewstoday.com/articles/324898 Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm

7. 

   24 Aug 2020

   Dollar Tree Healthy Meal Challenge

   Is it possible to eat healthy in a food desert? We took a trip to the local Dollar Tree about 10 miles away and only had $12 lets see what we came out with!

8. 

   13 Aug 2020

   Wellness Review Local Shake Shops

   Herbal Supplements Recourses - Dierary Reference Intake - Caffeine - VitaminD- https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488 (https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488) https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d (https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d) https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ (https://ods.od.nih.gov/factsheets/VitaminD-Consumer/) https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit (https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit) https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks. (https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks.) https://www.medicalnewstoday.com/articles/320532#side-effects (https://www.medicalnewstoday.com/articles/320532#side-effects) https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy. (https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.)

9. 

   10 Mar 2020

   Episode 2

   Here are 8 tips for eating right on a budget! -Make food fun and never boring - Matthew

10. 

    4 Mar 2020

    Episode 1

    Welcome to DPP Healthy Lifestyle Podcast!

Contact PBPN DPP Healthy Lifestyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.