Welcome to PCOS and "You" podcast, a show dedicated to empowering and educating menstruators with PCOS.
In this podcast, Nidhi Singh [PCOS Coach and; the Founder of PCOS Club India] will cover all aspects of PCOS, including the latest research, practical advice for managing symptoms, and ; personal stories from women living with PCOS.
Whether you're newly diagnosed or have been living with #PCOS for years, this podcast is for you. Our goal is to provide a supportive and informative community for women with PCOS, so they can take control of their health and live their best lives.
Ep:15 Real Cyster Story with Anuhya Korrapati: Diagnosis Challenges and Impact of PCOS on quality of life
Host Anuhya Korrapati shares her personal PCOS journey, diagnosis challenges, and the impact on quality of life in this interview.
16 Jul 2024
Ep:14 Real Cyster Story with Punarnavi Bhupalam: Coping with mental health & emotional well- being
Host Mythili Gubbi interviews theatre artist Punarnavi Bhupalam about navigating PCOS symptoms and prioritizing mental well-being.
12 Jul 2024
Ep:13 Does PCOS go away after Menopause with Lara Briden
Naturopathic doctor Lara Briden discusses how PCOS symptoms evolve through menopause with host [Host Name], offering insights into managing hormonal changes and related health concerns.
9 Jul 2024
Ep: 12 Real Cyster Story with Charu Sharma : Medical Gaslighting & Managing PCOS living abroad
Host Mythili Gubbi interviews corporate professional Charu Sharma about her PCOS journey abroad, covering medical gaslighting, international management challenges, and effective coping strategies.
4 Jul 2024
Ep: 11 Everything about Birth Control Pills for PCOS with Dr Bandana Sodhi
Host interviews Gynecologist Dr. Bandana Sodhi about the comprehensive use of birth control pills for managing PCOS symptoms and potential risks.
15 Jan 2024
Ep:10 Best Exercise for PCOS with Urmi Kothari
Host [Host Name] interviews fitness expert Urmi Kothari about designing effective exercise routines for managing PCOS and improving menstrual health.
19 Dec 2023
Ep: 09 Real Cyster Story with Mythili Gubbi : Finding your best PCOS coping mechanisms
Host interviews journalist Mythili Gubbi about her personal PCOS journey, sharing effective coping mechanisms and valuable patient insights.
12 Dec 2023
Ep: 08 The Best PCOS Diet: Debunking Myths with Martha McKittrick
Host interviews Registered Dietitian Martha McKittrick, debunking common PCOS diet myths to empower listeners with evidence-based nutrition strategies.
5 Dec 2023
Ep: 07 Getting Pregnant with PCOS 101 with Dr Nina Mansukhani
Host interviews Dr. Nina Mansukhani, a fertility specialist, to explore strategies and medical insights for getting pregnant with PCOS, offering guidance on diagnosis, treatments, and long-term management.
10 Aug 2023
Ep:06 Navigating PCOS Hair Loss with Dr Stuti Khare Shukla
Host [Host Name] interviews dermatologist Dr. Stuti Khare Shukla about navigating PCOS hair loss, exploring causes, treatments, and effective strategies for regrowth.
5 Jun 2023
Ep: 05 Creating Sustainable Habits to Change our "Life" with Ashdin Doctor
In this episode I have invited Ashdin Doctor, (https://www.instagram.com/ashdindoc/?hl=en) Habit Coach , Founder of Awesome 180 (https://awesome180.com/what-is-awesome180/) and now an author of his new published book by Harper Collins "Change your Habits , Change your Life" (https://www.amazon.com/Change-Your-Habits-Life-Awesome-ebook/dp/B0BPZC3SQ7/ref=sr_1_1?crid=1OAXPGW0MV06&keywords=change+your+habits+change+your+life+ashdin+doctor&qid=1685974758&sprefix=change+your+habits+change+your+life+ashdin+doctor%2Caps%2C68&sr=8-1)! Ashdin believes that having an awesome life is easy. All we have to do is identify and create the right habits, routines and rituals; that will make us awesome! Living with PCOS , creating sustainable habits lays the foundation of our Lifestyle changes that can truly help us to reverse our symptoms whether its PCOS or any other chronic illness! Drawing upon our own personal experiences, in this episode Ashdin & I share talk everything about creating sustainable habits covering below broad topics:
1. Can great habits reverse chronic illnesses that are hereditary such as PCOS, Diabetes ? Do we have the power to change of our genes?
2. Creating great habits in the world of Social media ?
3. Power of intention in habit change
4. Golden rules of habit change and how does one keep the habits going?
5. How does one get support from loved ones and avoid conflicts
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia (https://www.instagram.com/pcosclubindia/?hl=en) on Instagram, Youtube or log on to my website https://www.pcosclubindia.com/https://www.pcosclubindia.com/ (https://www.pcosclubindia.com/)
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
28 May 2023
Ep: 04 Dealing with PCOS related Skin Issues : Real Cyster Story with Dr Aparajita Lamba
In this episode I have invited Dr Aparajita Lamba, MBBS MD (Dermatology) ; a PCOS warrior herself , she prioritizes dietary and lifestyle modifications and focuses on addressing the underlying factors contributing to various skin and hair issues associated with PCOS. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient and Dr Aparajita's generic advice on dealing with PCOS related skin issues , covering below topics
1. Dr Aparajita's journey dealing with her PCOS and as a doctor what have been a few things she wished she knew earlier
2. How does PCOS affect the skin and hair, and what underlying mechanisms contribute to these changes?
3. Are there any specific challenges or considerations when treating skin conditions in individuals with PCOS?
4. Importance of Lifestyle modifications and gut health. Does Going dairy free, gluten free help?
5. Hormone therapy vs Supplementation options for hirsutism and skin health. Which is better?
6. What can be done to treat PCOS acne blemishes, scars . Any cost effective measures to deal with Hirsutism
7. PCOS can be quite brutual smashing your self esteem , your confidence , and affect your daily life . Specially in this world of social media , how do you address this in your practice specially as someone who has lived with PCOS. Any stories that you’d like to share ?
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia on Instagram, Youtube or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
9 May 2023
Ep: 03 "Can PCOS Tea or Ayurvedic herbs provide relief with PCOS ?" with Ridhima Arora , Founder at Namhya Foods
In this episode I have invited Ridhima Arora , (https://www.linkedin.com/in/ridhima-arora-65b51423/?originalSubdomain=in) Founder of Namhya Foods. (https://namhyafoods.com/) an Ayurveda based brand focused on reviving India's ancient culture and she had also been diagnosed with PCOS couple of years back . Namhya recently secured a funding of 1 Cr through Shark Tank India. Namhya's PCOS tea formulation has provided relief to thousands of women with reversing PCOS Symptoms. In our conversation we talk about Ridhima's own personal struggles overcoming PCOS symptoms , giving up her successful career in tech & building a successful brand Namhya Foods , we also talk about
1. How Ayurvedic herbs & adaptogens could help with PCOS .
2. What are some of the very promising herbs one could include in their day to day life.
3. Importance of Ayurveda and why going back to our Roots can help.
4. Why "just" a Tea or herbal blend may not be the solution to PCOS.
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia (https://www.instagram.com/pcosclubindia/?hl=en) on Instagram, Youtube (https://www.youtube.com/channel/UCCYUenmtx4rZB9LMek7wzkA) or log on to my website www.pcosclubindia.com (https://namhyafoods.com/)
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
6 May 2023
Ep:02 Real Cyster Story with Shruti Shingvi : Reversing PCOS & Dealing with Eating disorders
In this episode I have invited Shruti Shingvi , (https://www.instagram.com/slayingpcos/) currently pursuing nutrition & dietetics from College Symbiosis, Pune India . She is passionate about educating mentsruators about PCOS thru her instagram handle @slayingpcos. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient :
How to decode your PCOS in the age of social media and Too much Information about PCOS.
Real experiences going Dairy Free, Gluten Free and Vegan . Sustainable ways of managing PCOS
Dealing with Eating Disorders and other underrated issues surrounding PCOS
Importance of learning from lived experiences and community support while dealing with PCOS
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia (https://www.instagram.com/pcosclubindia/?hl=en) on Instagram, Youtube (https://www.youtube.com/channel/UCCYUenmtx4rZB9LMek7wzkA) or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
1 May 2023
Ep:01 Understanding your PCOS with Dr Nitu Bajekal MD Obs Gyn
In this episode I have invited Dr Nitu Bajekal (https://nitubajekal.com/)(Gynaecologist and a Women’s Health Specialist based in London , United Kingdom ; with over 35 years of clinical experience) . Dr Nitu is a co-author of the book "Living PCOS Free" (https://www.amazon.com/Living-PCOS-Free-Hormonal-Polycystic/dp/1781612137), a book on how to regain your hormonal health with Polycystic Ovary syndrome. The book extensively covers evidence backed and science based information on how one can understand their PCOS, detailed guide on lab tests and questions you must ask your doctor as part of the investigations , busting myths around PCOS, 6 pillars around Lifestyle change to manage PCOS !
How one can understand their PCOS better , signs and symptoms you must look out for !
When seeking doctors help , whats the toolkit for a patient to be at the drivers seat to take charge of their PCOS, what are the crucial questions for one must seek answers to as a patient
Is hormone therapy/ medication for everyone?
6 pillars of Lifestyle change
Whats POI ( Premature Ovarian Insufficiency) and is there any relation to PCOS
Questions from the community
If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!
For more PCOS related content, follow me on @pcosclubindia (https://www.instagram.com/pcosclubindia/?hl=en) on Instagram, Youtube (https://www.youtube.com/channel/UCCYUenmtx4rZB9LMek7wzkA) or log on to my website www.pcosclubindia.com
Enjoy Listening and I will see you on the next episode.
Be #strongerthanpcos !
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
30 Apr 2023
The PCOS & You Podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/thepcosclub/support (https://podcasters.spotify.com/pod/show/thepcosclub/support)
Who has been a guest on PCOS and "You"
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Anuhya Korrapati
Mythili Gubbi
Punarnavi Bhupalam
Lara Briden
Lara Biden
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