PCOS Explained

About PCOS Explained

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Clare Goodwin

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jan 2020

Latest episode

21 May 2025

Latest episodes

19 of 81 episodes have a transcript.

1. 

   21 May 2025TRANSCRIPT

   What is a normal period? With Dr. Lara Briden

   Dr. Lara Briden defines what constitutes a normal menstrual cycle, including duration, blood loss, and symptoms that may indicate hormonal imbalances, in this interview episode.

2. 

   14 May 2025TRANSCRIPT

   Treating the root cause of infertility

   Sarah shares her journey of overcoming infertility by addressing the root cause of her PCOS, discovering that managing her insulin levels was key to restoring ovulation, in this interview episode.

3. 

   7 May 2025TRANSCRIPT

   The Truth About Vitamin A in Pregnancy – with Lily Nichols

   Lily Nichols, registered dietitian, clarifies the vital role of food-based vitamin A during pregnancy, dispelling fears rooted in outdated studies using synthetic versions in this interview episode.

Inside a recent episode

What is a normal period? With Dr. Lara Briden

Published 21 May 2025 · Transcript excerpt

[…] And that's quite important because if that's happening, then you're missing out on progesterone, which is one of the one of two main hormones that we make. So usually that involves either tracking temperatures for a few cycles or at least looking for cervical fluid or understanding if ovulation is happening. And if this is a regular ovulation, then the length of the cycle, all counting from day one of the bleed to day one of the next bleed, can vary. But let's say it's anywhere between 21 days to 35 days for an adult woman, like a woman over 30, as high as up to 45 days for younger women and teenagers. […]

Who has been a guest on PCOS Explained

Names identified in recent episode analyses. Showing up to five guests.

• Dr Lara Briden
• Sarah
• Lily Nichols
• Katherine
• Jamie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

215 ratings

Spotify

4.6 / 5

223 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

67

Contact PCOS Explained

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about PCOS Explained