by Clare Goodwin
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. <br><br>Previously: The PCOS Nutritionist<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/15/2020
Email Addresses
1 available
Phone Numbers
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April 30, 2025
Katherine shares her personal journey navigating PCOS from adolescence to her forties, discussing late diagnosis, weight gain, and the emotional challenges of finding effective management strategies in this interview.
April 23, 2025
Dr. Lara Briden discusses the hormonal shifts women with PCOS experience during perimenopause and menopause, offering clarity on common myths and practical strategies for navigating these transitions in this interview.
April 16, 2025
<p><strong>Ever felt like you're doing everything "right" but still not seeing results with your PCOS?</strong></p><br><p>In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. </p><br><p>When she was diagnosed with both PCOS and endometriosis, she was told to simply lose weight and prepare for fertility struggles.</p><br><p>But here’s the twist—once Dimity started addressing <strong>the real root causes</strong> of her symptoms (hello, insulin resistance and stress!), everything changed. And when she saw just how much stress and sleep impacted her blood sugar—even when eating the exact same meals—she had a major lightbulb moment.</p><br><p>If you've ever felt stuck, frustrated, or like you're on a never-ending rollercoaster of restrictions, this episode will open your eyes to a whole new approach.</p><br><p>Take the <a href="https://ovie.io/questionnaire/?utm_source=podcast&utm_medium=shownotes&utm_campaign=stressandinsulin" rel="noopener noreferrer" target="_blank"><u>Ovie questionnaire </u></a>and figure out the best PCOS management plan for you.</p><br><p>Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? <a href="https://www.ovie.io/questionnaire-final-payment/?utm_source=podcast&utm_medium=shownotes&utm_campaign=stressandinsulin" rel="noopener noreferrer" target="_blank"><u>Sign up HERE.</u></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Brigitte and Mel
PCOS Weight Loss
Lisa Hendrickson-Jack, FAE, HRHP
Natalie Crawford, MD
Corinne Angelica
Dr. Kelsey Duncan ND
Mari Llewellyn / Pursuit Network
Dr. Mark Hyman
Dr. Mindy Pelz
Noelle Tarr
Dr Rupy Aujla
Ashlene
Aviva Romm
ADDitude
Mel Robbins
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