PCOS Unfiltered: Nourish, Heal, Thrive

About PCOS Unfiltered: Nourish, Heal, Thrive

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.

Publisher

Lindsie Vizethann

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

23 May 2025

Latest episode

9 Oct 2026

Latest episodes

138 episodes in the feed.

1. 

   9 Oct 2026

   #136-Is There a Connection Between ADHD and PCOS? | Why Diets & Meal Plans Fail (Part 2)

   Why do diets and meal plans keep failing, even when you know exactly what you should be doing? In Part 2 of my conversation on PCOS Unfiltered: Nourish, Heal, Thrive, I'm back with Amy Jones, a certified functional nutrition practitioner, certified ADHD life coach, and former educator who helps neurodivergent and overwhelmed adults make nutrition and healthy habits work in everyday life. This time, we're diving deeper into why traditional diet advice, restrictive eating plans, and complicated meal preparation can be especially challenging for women navigating ADHD, PCOS/PMOS, insulin resistance, and burnout. Amy shares why the problem isn't always a lack of knowledge or willpower. Sometimes it's decision fatigue, executive function challenges, inconsistent eating, low energy, or simply having too many steps between knowing what to eat and actually eating it. We explore her concept of accessible nourishment and how small changes, like making food more visible, simplifying meals, and creating routines that fit your life, can make healthy eating feel less overwhelming. We also discuss weight loss, blood sugar, stress, movement, and why supporting your overall health is about so much more than a number on the scale. And as we wrap up, Amy shares an important perspective on ADHD: rather than focusing only on the challenges, what happens when we begin recognizing the strengths of a brain that works differently? Because sometimes the answer isn't another diet, a stricter routine, or more discipline. Sometimes it's learning how to support your body and brain in a way that actually works for you.

2. 

   6 Oct 2026

   #135- Is There a Connection Between ADHD and PCOS? | Symptoms Women May Be Missing (Part 1)

   What if struggling to follow through with healthy habits isn’t a sign that you need to try harder? In Part 1 of this conversation on PCOS Unfiltered: Nourish, Heal, Thrive, I’m joined by Amy Jones, a certified functional nutrition practitioner, certified ADHD life coach, and former teacher who was diagnosed with ADHD at 45. Amy’s own experience of spending years navigating anxiety, depression, overwhelm, and burnout before finally receiving an ADHD diagnosis gives her a unique perspective on something so many women experience: knowing what you “should” be doing for your health but struggling to actually do it. We talk about why ADHD can look different in women, why it may go undiagnosed for years, and the emerging research exploring a possible connection between ADHD and PCOS/PMOS. We also dive into blood sugar, insulin resistance, energy, hormones, executive function, and why another complicated meal plan may be the last thing an overwhelmed woman needs. One of my favorite concepts Amy shares is the idea of accessible nourishment. Instead of asking: Why can’t I just follow the plan? What if we asked: How can I make nourishing my body actually work for my brain, my schedule, and my life? Because sometimes the answer isn’t more discipline. Sometimes it’s making healthy choices easier to access.

3. 

   2 Oct 2026

   #134-How Can I Reduce Facial Hair With PCOS? | Laser, Nutrition & Lifestyle

   What if getting healthier didn’t have to begin with everything you need to stop doing? In this replay episode of PCOS Unfiltered: Nourish, Heal, Thrive, I’m bringing back my conversation with Hannah Al-Raee, owner of Tampa Bay Laser, because the message feels even more relevant to the work I’m doing today: addition over subtraction. Hannah has spent years working with women experiencing unwanted facial hair, including many women with PCOS. We talk about the impact facial hair can have on confidence, the role laser hair removal and electrolysis can play, and why supporting women goes far beyond simply removing hair. But this conversation goes much deeper. We talk about what can happen when you stop beginning your health journey with restriction and instead ask: What does my body need more of? More protein. More vegetables. More water. More movement. More rest. More awareness. More grace. We also explore the inner work behind changing habits, nervous system support, journaling, movement, nutrition, and why making a change from a place of self-respect can feel very different than making that same change from fear. Because sustainable change doesn’t always have to begin with asking: What do I need to give up? Sometimes a better question is: What can I give my body more of today?

Who has been a guest on PCOS Unfiltered: Nourish, Heal, Thrive

Names identified in recent episode analyses. Showing up to five guests.

• Jen Brinsmade
• Jessa Miehle
• Kathy Hadizadeh
• Paul Lagerstedt
• Dr Anya Szigeti

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

32

Contact PCOS Unfiltered: Nourish, Heal, Thrive

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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