Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
In this episode, I talk about creating content from your everyday life without having to constantly film yourself or be in front of the camera. I share some simple ways to document your routines, creative process, and ordinary moments and turn them into interesting content. This is a simple approach to creating content from what you already do every day.
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Youtube: https://www.youtube.com/c/AlmaAyonArtMeditations (https://www.youtube.com/c/AlmaAyonArtMeditations)
Instagram: https://www.instagram.com/alma.yaeli (https://www.instagram.com/alma.yaeli)
Patreon: https://www.patreon.com/almaayon (https://www.patreon.com/almaayon)
shop: https://alma-ayon.pixels.com/collections/watercolor+art (https://alma-ayon.pixels.com/collections/watercolor+art)
11 Jun 2026
Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation
special bookstore in Ashland, Oregon while I talk about what makes this place unique: its focus on mystical and spiritual books, its calm atmosphere, and its slow-living aesthetic.During the painting, I share why this bookstore feels different from regular shops and recommend books that are great for learning meditation and understanding Buddhist philosophy. If you enjoy watching my painting process videos and you’re interested in Buddhism, meditation, or contemplative reading, this video is for you.
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Support: https://contemplarte.org/en/donate/ (https://contemplarte.org/en/donate/)
More tools:
http://contemplarte.org/en (http://contemplarte.org/en)
https://linktr.ee/almadharma (https://linktr.ee/almadharma)
https://almaya.substack.com/ (https://almaya.substack.com/)
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Instagram: https://www.instagram.com/alma.dharma_ (https://www.instagram.com/alma.dharma_)
FB https://www.facebook.com/AlmaDharmaArt (https://www.facebook.com/AlmaDharmaArt)
X: https://x.com/AlmaAyon (https://x.com/AlmaAyon)
Patreon: https://www.patreon.com/almaayon (https://www.patreon.com/almaayon)
Buy me a coffee: https://www.kofi.com/alma (https://www.kofi.com/alma)
23 May 2026
How to Use Artificial Intelligence Ethically
In this episode, we reflect on the paradox of artificial intelligence: how the same tool can either help us or destroy us. We talk about ethics, the Buddha’s teaching, and the responsibility to use technology with wisdom. We consider how to support the collective good and take responsibility for the small, concrete decisions through which the future is also shaped.
Suscribe to the newsletter:
http://eepurl.com/bMFtmz (http://eepurl.com/bMFtmz)
Support: https://contemplarte.org/en/donate/ (https://contemplarte.org/en/donate/)
More tools:
http://contemplarte.org/en (http://contemplarte.org/en)
https://linktr.ee/almadharma (https://linktr.ee/almadharma)
https://almaya.substack.com/ (https://almaya.substack.com/)
connect
Instagram: https://www.instagram.com/alma.dharma_ ( https://www.instagram.com/alma.dharma_)
FB https://www.facebook.com/AlmaDharmaArt (https://www.facebook.com/AlmaDharmaArt)
X: https://x.com/AlmaAyon ( https://x.com/AlmaAyon)
Patreon: https://www.patreon.com/almaayon (https://www.patreon.com/almaayon)
Buy me a coffee: https://www.kofi.com/alma (https://www.kofi.com/alma)
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