Pick yourself up back up piece by piece.
Welcome to Peace and Pieces, a gentle podcast about self care - the little things you can do to take care of your mind, body and heart.
Episode 12 - The Little Things That Save Hard Days
Thank you so much for listening! To those that have been here since episode one or later, thank you for your support. Tomorrow (4th August) is the one year anniversary for the podcast! Thank you all so much :)
Don't forget to drop your answer to the question I asked you in today's episode in the comment section! (What's one thing that always makes you feel a little bit more like yourself?)
Thanks!
28 May 2026
Episode 11 - Practicing Gratitude Without Pretending Life Is Perfect
Thank you for listening! Enjoy the episode and stay tuned for episode 12! xx
21 Apr 2026
Episode 10 - Social Media Influence
Hey guys! Thank for listening to Episode 10! Stay tuned for episode 11! Thank you so much to all my followers! xx
8 Feb 2026
Episode 9 - Friendships
Thanks for listening! Stay tuned for Episode 10 coming shortly! Please share with friends and family! xx
11 Dec 2025
Episode 8 - Growing up
Thanks for listening! Make sure you follow to get notified when my newest episodes come out!! xx
29 Nov 2025
Episode 7 - Overthinking
Hey all! Thanks for listening and stay tuned for Episode 8 coming out shortly! A big thank you to my 5 new followers this month! Much appreciated! Xx - Aarya
28 Nov 2025
Episode 6 - Letting go of stress
Hey lovely listeners! Listen to today's episode and make sure you follow for more! xx
5 Aug 2025
Episode 5 - Mirror talk and magic
Thanks for listening! Stay tuned for Episode 6 coming out shortly! Please also make sure you follow 'Aarya Ruparelia' on Spotify! xx
5 Aug 2025
Episode 4 - You deserve rest (And not just when your exhausted)
Thanks for listening! Stay tuned for Episode 5 coming out shortly! xx
5 Aug 2025
Episode 3 - Being kind to your mind
Thank you for listening! Stay tuned for Episode 4 coming out shortly! xx
4 Aug 2025
Episode 2 - Little ways to show yourself love
Thanks for listening, stay tuned for Episode 3 coming out shortly xx
4 Aug 2025
Episode 1 - What is self-care and what does it mean to you?
Transcript:
Peace and Pieces - Episode 1 - What is self care and what does it mean to you?
Welcome to Peace and Pieces. Today we will talk about what self care means to you but first the ground breaking question. What does self care actually mean? Well, I'm going to start by saying it is not always about having a bubble bath with a face mask on; there are so many other forms of self care. Self care means relaxing you in any way possible whether that be watching a movie, hanging out with friends or even having a nap because self-care is about taking time for yourself to help you feel grounded, especially when life feels like too much to handle or cope with.
I am here to help give you simple, real self care tips and tricks, cozy chats about mental health, encouragement to slow down and take time for yourself so whether you're new to self care or a pro, peace and pieces is your soft space to find calm, kindness and little moments of peace and purity - one piece at a time so grab your favourite snack, get comfy and lets care for ourselves and put our mental health first because we deserve it. Thank you for listening and stay tuned for episode 2 coming out shortly.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Contact Peace and Pieces
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Peace and Pieces?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
