Peace in a Pod

About Peace in a Pod

Loretta Treybal is a self-development author, podcast host, and creator of Peace in a Pod, a platform dedicated to healing, self-awareness, and personal transformation. Through her podcast, books, and lifestyle products, Loretta empowers individuals to reconnect with their inner strength, overcome life’s challenges, and rediscover their authentic selves. Her work focuses on emotional healing, mindset growth, and spiritual awareness, offering practical tools and inspiration for those navigating life’s storms. Here, we explore what it means to create from alignment, live with intention, and trust the divine support that’s always available to you. God desires your awakening—and this podcast helps you rise into the life you’re meant to live. Peace in a Pod products: 🧘🏾♀️Shopify Store: https://PeaceinaPodLT.myshopify.com Who is Loretta Treybal? Loretta Treybal is an emerging voice in the world of self-development, healing, and personal transformation. As the creator of Peace in a Pod, she has built a platform centered on helping individuals navigate life’s challenges while reconnecting with their inner power. Through her podcast, Peace in a Pod, Loretta shares insights on emotional healing, mindset shifts, and spiritual awareness. Her content is designed to support those who feel overwhelmed, lost, or disconnected—guiding them toward clarity, strength, and self-discovery. In addition to her podcast, Loretta Treybal is also an author, creating books and written resources that expand on her message of resilience and growth. Her work emphasizes that healing is not about perfection, but about awareness, intention, and transformation. What sets Loretta apart is her relatable and empowering approach. She speaks directly to those going through difficult seasons in life, offering not just inspiration, but practical tools for change.

Publisher

Loretta Treybal

Category

education

Language

en

Explicit

No

First episode

16 Oct 2024

Latest episode

24 Sept 2026

Latest episodes

55 episodes in the feed.

1. 

   24 Sept 2026

   Stop Asking Everyone for Permission to Change Your Life

   Not everyone will celebrate your growth, and you do not have to shrink to make them comfortable. Loretta Treybal shares how to recognize discouraging energy, trust your own decisions, and protect your peace while moving toward the life you want. After announcing a new remote job and promotion, Loretta watched a friendship suddenly grow distant. That experience became a powerful reminder: sometimes people reveal themselves not when you struggle, but when something good finally happens for you. Their fear, guilt, doubt, or negativity does not have to become yours. In this uplifting episode, Loretta breaks down how to: Notice how people respond to your good news and personal growth Distinguish honest concern from energy that keeps you stuck Stop polling everyone else before making decisions about your own life Use discernment when deciding who belongs in your inner circle Step away from arguments, provocation, and emotional exhaustion Reject negativity without reacting, over explaining, or feeling guilty Keep your joy, optimism, and confidence intact while you level up The goal is not to surround yourself with people who blindly agree with everything you do. It is to recognize when someone consistently turns positive opportunities into fear, shame, or doubt—and to remember that their opinion does not outrank your happiness or your future. If you are pursuing a new job, relationship, move, creative goal, or any meaningful change, this is your reminder to listen to your own wisdom. You can appreciate someone’s opinion without allowing it to control your choices. You can love people and still let them fade from your path. Press play when you need permission to protect your energy, trust your discernment, and confidently say: “I reject that energy.” 🫶DONATIONS: If you'd like to show your support by donating to the Peace in a Pod channel; your generosity will be greatly appreciated! 🙌💕 Donations accepted on PayPal here: ⁠https://www.paypal.com/ncp/payment/V8RYJ67RX75K6⁠ (https://www.paypal.com/ncp/payment/V8RYJ67RX75K6) 🛍️SHOP: 🧘🏾♀️Shopify: https://PeaceinaPodLT.myshopify.com (https://peaceinapodlt.myshopify.com/) For all my email subscribers, we have a 10% discount for you! Use code PEACE10 at checkout. 📚Amazon: https://www.amazon.com/stores/Loretta-Treybal/author/B0FK1RV5WB/allbooks?ccs_id=246bf5b6-942f-485c-a58c-66eab4d63592 (https://www.amazon.com/stores/Loretta-Treybal/author/B0FK1RV5WB/allbooks?ccs_id=246bf5b6-942f-485c-a58c-66eab4d63592) 📚Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms: https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9 (https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9) 📚Chakra Balance Collection: Daily Affirmations Journals- Root Chakra: https://a.co/d/02ZBs9Zt (https://a.co/d/02ZBs9Zt) Sacral Chakra: https://a.co/d/0doKjk6z (https://a.co/d/0doKjk6z) Solar Plexus Chakra: https://a.co/d/09Isauat (https://a.co/d/09Isauat) Heart Chakra: https://a.co/d/09WPCkpN (https://a.co/d/09WPCkpN) Throat Chakra: https://a.co/d/0fetq9d9 (https://a.co/d/0fetq9d9) Third Eye Chakra: https://a.co/d/04I50Mkx (https://a.co/d/04I50Mkx) Crown Chakra: https://a.co/d/08nESMKm (https://a.co/d/08nESMKm) 👀FOLLOW ME: Tik Tok: ⁠https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1⁠ (https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1) Peace in a Pod Linktree: ⁠https://linktr.ee/peaceinapodLT⁠ (https://linktr.ee/peaceinapodLT) IG: PeaceInAPod_by_Loretta_Treybal ⁠https://www.instagram.com/peaceinapod_by_loretta_treybal⁠ (https://www.instagram.com/peaceinapod_by_loretta_treybal) Threads: PeaceInAPod_by_Loretta_Treybal ⁠https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==⁠ (https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==) FB: PeaceInAPodbyLoretta.T https://www.facebook.com/PeaceInAPodbyLoretta.T (https://www.facebook.com/PeaceInAPodbyLoretta.T) YT: @PeaceInAPodbyLT www.youtube.com/@PeaceInAPodbyLT (http://www.youtube.com/@PeaceInAPodbyLT) Pinterest: https://www.pinterest.com/PeaceInAPodLT (https://www.pinterest.com/PeaceInAPodLT)

2. 

   10 Sept 2026

   The Hidden Reason You Keep Living Through the Same Painful Cycles

   What if the problem that keeps returning is not bad luck, but a signal that your response needs to change? Loretta Treybal helps you recognize energy blockages, break repeating cycles, and listen to what your inner world is trying to tell you. A chance encounter with someone caught in the same conflict becomes a powerful lesson: avoiding arguments may create temporary calm, but it does not always create peace. When the same situations continue to resurface, the people involved change but the pattern remains, or you feel drained, stuck, unmotivated, and disconnected from your goals, your energy may be pointing toward something that needs to be addressed differently. Loretta shares how to identify the signs of an energy blockage, including recurring experiences, persistent doubts and fears, unexpected resistance, emotional patterns resurfacing, and feeling sluggish even after rest. More importantly, she explains why surface-level solutions often fail and how changing your perspective and approach can create movement where you have felt stuck. You'll discover: Why repeating cycles may be asking for a new response How to tell the difference between temporary de-escalation and genuine peace Why you cannot open new doors with old keys How grounding, cleansing, and intention can support a reset Why your energy may warn you before you reach an emotional breaking point How looking inward can reveal the solution to an external problem This episode is for anyone who feels scattered, drained, unlike themselves, or caught in a pattern they cannot seem to escape. You do not have to keep forcing the same approach and hoping for a different result. Your energy is already giving you information. The question is whether you are ready to listen. 🧡 DONATIONS: If you'd like to show your support by donating to the Peace in a Pod channel; your generosity will be greatly appreciated! 🙌💕 Donations accepted on PayPal here: ⁠https://www.paypal.com/ncp/payment/V8RYJ67RX75K6⁠ (https://www.paypal.com/ncp/payment/V8RYJ67RX75K6) 🛍️SHOP: 🧘🏾♀️Shopify: https://PeaceinaPodLT.myshopify.com (https://peaceinapodlt.myshopify.com/) For all my email subscribers, we have a 10% discount for you! Use code PEACE10 at checkout. 📚Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms: https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9 (https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9) 📚Chakra Balance Collection: Daily Affirmations Journals- Root Chakra: https://a.co/d/02ZBs9Zt (https://a.co/d/02ZBs9Zt) Sacral Chakra: https://a.co/d/0doKjk6z (https://a.co/d/0doKjk6z) Solar Plexus Chakra: https://a.co/d/09Isauat (https://a.co/d/09Isauat) Heart Chakra: https://a.co/d/09WPCkpN (https://a.co/d/09WPCkpN) Throat Chakra: https://a.co/d/0fetq9d9 (https://a.co/d/0fetq9d9) Third Eye Chakra: https://a.co/d/04I50Mkx (https://a.co/d/04I50Mkx) Crown Chakra: https://a.co/d/08nESMKm (https://a.co/d/08nESMKm) 📚All Books on Amazon: ⁠https://www.amazon.com/stores/Loretta-Treybal/author/B0FK1RV5WB/allbooks?ccs_id=246bf5b6-942f-485c-a58c-66eab4d63592⁠ (https://www.amazon.com/stores/Loretta-Treybal/author/B0FK1RV5WB/allbooks?ccs_id=246bf5b6-942f-485c-a58c-66eab4d63592) 👀FOLLOW ME: Tik Tok: ⁠https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1⁠ (https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1) Peace in a Pod Linktree: ⁠https://linktr.ee/peaceinapodLT⁠ (https://linktr.ee/peaceinapodLT) IG: PeaceInAPod_by_Loretta_Treybal ⁠https://www.instagram.com/peaceinapod_by_loretta_treybal⁠ (https://www.instagram.com/peaceinapod_by_loretta_treybal) Threads: PeaceInAPod_by_Loretta_Treybal ⁠https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==⁠ (https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==) FB: PeaceInAPodbyLoretta.T https://www.facebook.com/PeaceInAPodbyLoretta.T (https://www.facebook.com/PeaceInAPodbyLoretta.T) YT: @PeaceInAPodbyLT www.youtube.com/@PeaceInAPodbyLT (http://www.youtube.com/@PeaceInAPodbyLT) Pinterest: https://www.pinterest.com/PeaceInAPodLT (https://www.pinterest.com/PeaceInAPodLT)

3. 

   28 Aug 2026

   Why Your Hardest Seasons Might Be Building Your Next Identity

   You are not your past, and the life you want may be hiding inside the very experiences you wish had never happened. Loretta Treybal shares a raw, deeply personal message about survival, healing, and why the hardest chapters of your life may be preparing you for who you were born to be. She opens up about a violent breakup that changed everything, what it taught her about prayer, and why she no longer lets painful experiences define her identity. From there, she draws a powerful line between pain and purpose, showing how even fear, shame, and repeated setbacks can become clues to the next version of you. You’ll discover: Why being specific in prayer can change the way you move through hard seasons How to stop labeling yourself by what happened to you The difference between being broken by an experience and being refined by it Why fear and overthinking can keep you stuck in cycles How small wins, daily language, and self-talk shape the reality you live in Loretta also shares how a shy, self-conscious version of herself was pushed into growth through military training, public speaking, and uncomfortable moments that forced her to show up differently. Her reflection on mindset is especially powerful: what you repeatedly think and speak can either keep an old pattern alive or help you step into something new. This episode is a reminder for anyone who feels trapped by their history, overwhelmed by change, or frustrated by the pace of their own growth. If you need a reset, a perspective shift, or reassurance that your past is preparation and not your identity, this conversation lands exactly where it should. Perfect for anyone rebuilding, healing, or learning how to trust that what you’ve been through is not the end of your story. Loretta Treybal is the host of Peace in a Pod and the creator of the Peace in a Pod Chakra Balance collection of daily journals, designed to support focused reflection and energy work across all seven chakras. 🧡 DONATIONS: If you'd like to show your support by donating to the Peace in a Pod channel; your generosity will be greatly appreciated! 🙌💕 Donations accepted on PayPal here: ⁠https://www.paypal.com/ncp/payment/V8RYJ67RX75K6⁠ (https://www.paypal.com/ncp/payment/V8RYJ67RX75K6) 🛍️SHOP: 🧘🏾♀️Shopify: https://PeaceinaPodLT.myshopify.com (https://peaceinapodlt.myshopify.com/) For all my email subscribers, we have a 10% discount for you! Use code PEACE10 at checkout. 📚Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1 (https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1) 📚Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms: https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9 (https://www.amazon.com/Thriving-Through-Finding-Strength-Storms/dp/B0FHKHC6Y9) 📚Chakra Balance Collection: Daily Affirmations Journals- Root Chakra: https://a.co/d/02ZBs9Zt (https://a.co/d/02ZBs9Zt) Sacral Chakra: https://a.co/d/0doKjk6z (https://a.co/d/0doKjk6z) Solar Plexus Chakra: https://a.co/d/09Isauat (https://a.co/d/09Isauat) Heart Chakra: https://a.co/d/09WPCkpN (https://a.co/d/09WPCkpN) Throat Chakra: https://a.co/d/0fetq9d9 (https://a.co/d/0fetq9d9) Third Eye Chakra: https://a.co/d/04I50Mkx (https://a.co/d/04I50Mkx) Crown Chakra: https://a.co/d/08nESMKm (https://a.co/d/08nESMKm) 👀FOLLOW ME: Tik Tok: ⁠https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1⁠ (https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1) Peace in a Pod Linktree: ⁠https://linktr.ee/peaceinapodLT⁠ (https://linktr.ee/peaceinapodLT) IG: PeaceInAPod_by_Loretta_Treybal ⁠https://www.instagram.com/peaceinapod_by_loretta_treybal⁠ (https://www.instagram.com/peaceinapod_by_loretta_treybal) Threads: PeaceInAPod_by_Loretta_Treybal ⁠https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==⁠ (https://www.threads.com/@peaceinapod_by_loretta_treybal?igshid=NTc4MTIwNjQ2YQ==) FB: Loretta.jackson.9822 ⁠https://www.facebook.com/Loretta.jackson.9822 ⁠ (https://www.facebook.com/Loretta.jackson.9822) YT: @loretta4793 ⁠https://youtube.com/@lorettaj4793?si=2tTkwKS9ZJQJPA_r⁠ (https://youtube.com/@lorettaj4793?si=2tTkwKS9ZJQJPA_r) Pinterest: https://www.pinterest.com/PeaceInAPodLT (https://www.pinterest.com/PeaceInAPodLT)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

675

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

2 ratings

Spotify

5.0 / 5

403 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

64

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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