Peace in the Pause

About Peace in the Pause

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I'll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I'll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.

Publisher

Gretchen Schutte

Category

health & fitness

Language

en

Explicit

No

First episode

20 Mar 2018

Latest episode

16 Feb 2021

Latest episodes

88 episodes in the feed.

1. 

   16 Feb 2021

   Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation

   Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com

2. 

   9 Feb 2021

   Musings & Meditation for Navigating Stressful Times: Grounding Practices

   Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com

3. 

   2 Feb 2021

   Musings & Meditation for Navigating Stressful Times: Breathing Meditation

   Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020. I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks. My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade. Be well, friend. Let's stay connected: - Check the blog out on peaceinthepause.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

26 ratings

Contact Peace in the Pause

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.