Peace Love and Protein Podcast

About Peace Love and Protein Podcast

Formerly the Brave Fit and Thriving podcast, this is for for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind. Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility. This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

Publisher

Dana Foster

Category

education · health & fitness · music

Language

en

Explicit

Yes

First episode

30 Jan 2023

Latest episode

7 Jul 2025

Latest episodes

58 episodes in the feed.

1. 

   7 Jul 2025

   The Leading Cause Of Confidence Crushing Bloating & Weight Gain

   In this episode we're discussing the #1 reason women in the rave community are struggling with bloat, weight gain, and keeping them held back from their fitness goals.

2. 

   2 Jun 2025

   Macro MISTAKES Killing Your Vibe (And Your Progress)

   This episode explores common macro tracking mistakes that can hinder progress and energy levels, particularly for individuals balancing festivals, training, and recovery.

3. 

   28 May 2025

   EDC Energy Hits Different When You Take Care of Yourself

   The host reflects on their EDC Las Vegas 2025 experience, emphasizing how prioritizing presence, energy, and self-care led to a more meaningful experience.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

0

Contact Peace Love and Protein Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.