Welcome to Peace of Mind, a podcast going behind the scene of MindWorX, a Mental Wellness clinic in Hong Kong, to gain insights into the world of mental health from our renowned team of experts.
EP 008: Self-Harm - Information and advice to help your child
In this episode, Dr Keith Hariman sits down with Rachel Chan Mazariegos, a behavioural therapist, to discuss their experience with children and teenagers who exhibit self-harm tendencies or behaviour, their advice on how to initially respond, as a parent or a member of the family, if faced with a situation involving self-harm, and how to create a safe environment that encourages open communication and conversations on getting help.
30 Nov 2022
Ep 007: Are You Really Listening to Your Children Part 2
In this episode, MindWorX's behavioural therapist, Rachel Chan Mazariegos, and child psychologist, Neelam Hiranandani catch up and answer some listener questions they have received from the 1st episode of Are You Really Listening to Your Children.They cover 3 key topics of different parenting styles, the addiction to phones and supporting your child through difficult moments, such as a tough first breakup.
23 Nov 2022
Ep 006: Teens and Parents in Conflict
In this episode, MindWorX Child Psychologists, Yu Ting Pak and Rachel Chan Mazerigos are inspired by one of Disney's recent films, Turning Red, whose main character shows different personalities at school and at home. While discussing the film, Yu Ting and Rachel discuss their insights on growing up, the increasing communication challenges that both parents and teenagers are facing and how to lead by example as a parent or guardian.
31 Mar 2022
Ep 005: What is Forensic Psychiatry?
In this episode, Dr Keith Hariman and Dr Vinci Cheung sit down to discuss the interactions between mental health and the justice system. What exactly is forensic psychiatry? What role does a psychiatrist or a psychologist play in the judicial system? And what are the implications when it is applied in court?
24 Mar 2022
Ep 004: Safeguarding Your Financial Future
In this episode, Dr Keith Hariman and Vinci Cheung converse on their experiences in this field, the damage caused by opacity regarding wills and estates, and what pre-emptive steps can be taken to ensure your family and your finances are properly prepared for whatever life may throw your way.
17 Mar 2022
Ep 003: Are You a Love Addict?
In this episode, Gira Patel, a mental health councillor and therapist, and Anna Fenton, a general mental health councillor specialising in all aspects of relationships and addiction, sit down over a cup of coffee to discuss Love addiction, and how to spot unhealthy relationship patterns, the brain chemistry that drives compulsive behaviour and when we should switch dating apps for a dating detox.
10 Mar 2022
Ep 002: How Nutrition Affects Mental Health
In this episode we hear from Anna Fenton, a general mental health councillor, specialising in all aspects of relationships and addiction, and Gira Patel, a mental health councillor and therapist. They discuss how nutrition and diets can affect mental health, the effect of food on mood and the nervous system, and how to eat for psychological wellbeing.
25 Jan 2022
Ep 001: Are You Really Listening to Your Children
In this episode, behavioural therapist, Rachel Chan Mazariegos, and child psychologist, Neelam Hiranandani, sits down to talk about how a child's problem can often be misunderstood by parents. They discuss what tools are available to parents who want to communicate more openly with their children and why solving your child's problems for them may create more problems in the future.
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