I am a Psychologist and a Lawyer. The aim of the Peace Pond podcast is to spread peace and happiness through the tools of Motivation, Meditation, Understanding emotions and feelings, finding your own purpose.
In this episode, I tried to explain the patterns that we face. Digging deep and explaining the concept of habit and how it leads from comfort to attachment to addiction. Being a psychologist I understood the mechanism of brain (neural networks) and how can we change it. This part is in Hindi Language.
2 May 2020
Episode 3 : Par Khush Hu Mai
Sometimes we feel we are not able to chase our dreams, not getting the happiness we deserve. It feels as if everything should happen now. All the discomfort should go. This hindi poem is about embracing the moment and enjoying the journey. I wrote this poem before lockdown though but now it all makes sense.
9 Apr 2020
Episode 2: Overthinking - An Everyday Struggle(Introduction - Understanding the pattern of thoughts)
Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.
9 Apr 2020
Episode 2 (Part 2) : Overthinking - An Everyday Struggle ( Thinking and Overthinking)
Difference between Thinking and Overthinking. Step wise solutions for it from my own experiences and research.
We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.
9 Apr 2020
Episode 2 (Part 3) : Overthinking - An Everyday Struggle ( First Solution - Distraction)
Distraction acts as an opening solution to stop Overthinking.
9 Apr 2020
Episode 2 (Part 4) : Overthinking - An Everyday Struggle ( Observation is the key)
Choosing the right solution is the key to get best results.
26 Mar 2020
Episode 1 : YOU!
This episode is about reminding yourself of your capabilities with respect to happiness, gratefulness, fear, letting go, dreams, change, health and purpose. Everything is in your hands.
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