Tired of going on and off diets and not seeing results?
You want to lose the weight, but you keep going right to the fridge, you don't know why you’re mindlessly over eating. Then you're beating yourself up over it.
You notice that your weight is going up and you just can't seem to control it.
You know to lose weight = eat less/exercise more, and you keep trying. It seems simple but you just can’t to do it.
I'll tell you why, its not about the food. It's our brain which is wired to over eat. We need to rewire it to not overeat. The process is simple. Once you Learn it = Freedom
False Pleasures are things that do to avoid feeling, mainly negative emotion.
We feel entitled to feel happy and pleasure all of the time. And that entitlement makes us miserable.
I think part of the reason why that is, is because programmed by culture to use false pleasure.
go eat something.
go buy something.
go drink something
do that thing that will bring you pleasure.
So many of us do this because these false pleasure trick our brain into thinking we’re really happy.
What happens is the the more we eat, the more we eat; the more we drink, the more we drink. It becomes like this continual issue in our lives because pleasure just wants more pleasure.
Tune into todays podcast to stop using food like a drug.
Info about program:
https://phyliciashusheski.wixsite.com/positive-mind
6 Jun 2023
Ep. 12 Dealing With Feelings That Lead to Overeating
Stressed.. we eat
Bored… we eat
Lonley… we eat…
If you notice that you are eating because of emotional hunger, you need to learn how to sit with those emotions.
Because eating is just teaching yourself how to solve your emotions with food.
If you feel anxiety and you are used to eating though it, you will be condition to do that over and over again.
You need to break that cycle if you don't want to have that ruling your life anymore. That's what today's podcast will teach you how to do.
PROGRAM INFO: https://phyliciashusheski.wixsite.com/positive-mind
30 May 2023
Ep. 11. 4 Secret Keys You Need to Stop Overeating
How many times have you been in that sudden urge to eat everything in sight. It’s coming on strong and you start to first get annoyed. At first you try to resist it.
You keep thinking about all your fav foods...
You find yourself sucked into the trance of overeating. And eating in an ‘out of control’ manner.
And when you're done, you are left with a painful stomach ache. Then asking “why do I keep doing this to myself, what is wrong with me?”
I want to let you know that there is absolutely nothing wrong with you if you haven’t been able to stop overeating!
How many times have you called yourself powerless, or a failure, or that you’ll never be able to change?
Non of that is true!
Today's podcast help you stop overeating in its tracks. So that you can gain authority over your food choices again and feel like a normal person around food.
Link to program info: https://phyliciashusheski.wixsite.com/positive-mind
IG: @peace.with.food.coach
16 May 2023
Ep. 10. How to Stop Relying On Food To Make You Happy
Not over eating is actually very easy.
You just don’t put the food in your mouth.. The Hard part is how you feel when you DON’T give in to that urge. The hard part is dealing with your emotions, especially when you're relying on food to make you happy.
For most of us, we’re not taught what to do when we feel intense emotions….
Our modern world has conditioned us to just escape them… because it’s so easy.
If you start mindlessly eating out of boredom. it's because you don't know how to manage that boredom.
If you know how to manage boredom, then you don't need to escape it with food.
So how to we start to manage it? That's what today's podcast is all about.
IG: @peace.with.food.coach
Program Info: https://phyliciashusheski.wixsite.com/positive-mind
9 May 2023
Ep. 9. If you want to lose weight, Stop beating yourself up.
If you want to lose weight, it's imperative that you stop beating yourself up.
You cannot be constantly beating yourself up, hating self and make conscious positive change. That is totally counter productive. It's really important to remind yourself, that there is absolutely nothing wrong with you if you have been struggling to lose weight. I know we tend to think that we have a defect or that were powerless... and we’ll never change for the rest of our lives.
BUT that is NOT true! The brain is programmed to become unconscious habitually. When you add a significant reward to the process of any habit it becomes unconscious quicker and more powerfully. So if you are someone who overeats and you feel compelled to overeat, it means that your brain is working properly. You need to retrain yourself to think differently, and that's what todays podcast will help you discover how to do.
1 May 2023
Ep.8. There is no deprivation without desire
The only reason anyone struggles with food and dieting, is because of desire.
Desire is tired to our survival, so it's very powerful.
But the way that we try to control ourselves around food , can actually really increase that desire.
Because the way that we try to control ourselves, is we struggle against it. Instead of lowering that desire to eat whatever we want.
The minute you say - "you can't eat that"- your desire goes right up.
So if you push and force against yourself to not have it and that increases your desire for it, you have really just increased the struggle.
That's what we do, we try to diet which increases our desire for all the food.
When WE need to do the opposite, decrease our desire for it.
Lets look at deprivation, deprivation increases our desire,
But think about it like this:
Deprivation is never there if you have no desire for it.
If I say- "you can't have broccoli or something you really don't like"- you wont feel deprived.
But If I say you can never have your favourite food again, you're going to feel really deprived. WHY?
That's because your desire is so high.
So this is what we do— deprivation only exist when desire is there.
The answer is not to solve for deprivation for forcing and will powering your way through some unsustainable diet, but to solve for the excess desire!
IG: @peace.with.food.coach
Apply for Coaching: https://phyliciashusheski.wixsite.com/positive-mind
24 Apr 2023
Ep.7. Trying to Lose Weight But Want to Eat Whatever You Want?
It’s my mission to help you stop letting your emotions control your life… I want to help you move through that discomfort so that you over come the struggle with binge and over eating.
IG: @peace.with.food.coach
Apply for coaching: https://phyliciashusheski.wixsite.com/positive-mind
17 Apr 2023
Ep. 6. How to Feel In Control Around Food, When You Love It So Much
Ever hid all the evidence of what you ate?
Woke up with the worst stomach ache. And start banging your head against the wall asking
“why do I keep doing this? What is wrong with me?”
And the intense GUILT and shame you feel every time after you over eat?
This podcast will help END the painful and vicious cycle.
IG @peace.with.food.coach
10 Apr 2023
Ep. 5. 4 Steps to Overcome Emotional Eating
Most aren't aware that they are emotionally eating.
And if you have been doing that, then the solution is to allow yourself to feel and process your feelings.
The thing is, feelings are something not a lot of us like to feel. Most of us tend to run from them, avoid them, react to them, or numb them in some way such as eating or drinking.
The simple solution is to learn how to feel.
So it's hard to convince you to do it. But the thing is, there's a benefit letting yourself feel what you are feeling.
When you are willing to feel any emotion, and not react to it by trying to numb it with food or drinking, then thats when you will begin to sway to your natural weight.
IG: @peace.with.food.coach
3 Apr 2023
Ep. 4. Signs your Emotionally Eating and What to Do About it
Find yourself eating out of boredom? OR grabbing a cookie to feel better?
Todays podcasts talks about emotional eating and what to do about it so that you aren't unnecessarily eating. Remove unnecessary eating and that adds up to a lot of lost weight.
IG: @peace.with.food.coach
27 Mar 2023
Ep. 3. Quit Restarting On Monday. Follow through On Your Commitments
If you have a committed solid reason for making changes, then nothing will make you sway back to your old ways.
Thats how we manage our eating and our life
IG: @peace.with.food.coach
20 Mar 2023
Ep. 2. How to stop feeling like a food addict and constantly be consumed with food thoughts
So many of us think we need to fight ourselves to over come the food struggle…
Which is understandable, we have this desire for sweets and your mind is consumed with thoughts about food, that we feel like we have no control over, and we’ve been told to resist it. “just resist the urge” and it doesn't work, because we burn ourselves out, all that willpower depletes and we give in.
Usually that leaves you feel terrible and down about yourself, makes you not even want to try again.
But, if you can start working with yourself, instead of against yourself.
You start to go about this in a way that you can actually enjoy and follow through on. SO that you aren’t beating yourself up and stopping.
Over time you start to see that you’ve made changes, that you’re happy about, that now seem easy and are the new norm.
13 Mar 2023
Ep. 1 Ending the Struggle with Food Cravings
The 2 main steps to lower the desire to over indulge, which will end the struggle with food cravings.
Connect on IG @peace.with.food.coach
Info on Coaching Program : https://phyliciashusheski.wixsite.com/positive-mind
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