Peaceful Heart Vital Body

About Peaceful Heart Vital Body

Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.

Publisher

www.peacefulheartvitalbody.org

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2019

Latest episode

2 Sept 2024

Latest episodes

4 episodes in the feed.

1. 

   2 Sept 2024

   5 Minutes for a Windy Day

   A 5 minute guided meditation for those days when the wind outside is throwing you off balance.

2. 

   14 Aug 2019

   For when you feel Anxious

   A very short quick tuneup for when you are feeling ungrounded, stressed or out of whack. Do it with your kids or alone. Do it any time! Music: ShadyDave

3. 

   25 Mar 2019

   Evening Meditation

   Short but powerful visualisation to unwind and guide you towards a peaceful night’s sleep. Wake up tomorrow morning refreshed and rejuvenated!

4. 

   25 Mar 2019

   Morning meditation. Start your day with a spring in your step!

   Listen to this by yourself or with your child. Short but powerful 5 minute meditation will make a difference to your whole day! Less stress more joy and inner peace.

Contact Peaceful Heart Vital Body

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.