About Peaceful Journey: 7-Minute Meditations and Musings
Welcome to Peaceful Journey, where I share short meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.
Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform.
debphelps.substack.com (https://debphelps.substack.com?utm_medium=podcast)
This simple Sacred Pause meditation introduces the Three-Breath Pause, an everyday mindfulness practice for returning to the present moment. Through three intentional breaths, you’ll practice arriving in the body, noticing what is present, and beginning again with greater awareness. The meditation also includes quiet space to rest before moving into whatever comes next.
Join the free Peaceful Wellness Skool community: https://www.skool.com/peaceful-wellness-6341 (https://www.skool.com/peaceful-wellness-6341)
Continue Practicing
Meditation libraries: meditatewithdeb.org (https://meditatewithdeb.org/)
Live classes: peacefulwellness.studio (https://peacefulwellness.studio/)
Free Community Meditation on ZoomTuesdays at 6:30 PM CentralSchedule: https://www.momoyoga.com/peaceful-wellness (https://www.momoyoga.com/peaceful-wellness)
Listen to this podcast and more at https://palette.audio/@meditatewithdeb (https://palette.audio/@meditatewithdeb)
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
5 Oct 2026
The Power of the Pause
In this week’s teaching, The Power of the Pause, we explore how simple awareness of the body, breath, and everyday transitions can help us return to the present moment without immediately trying to fix or change anything.
Sometimes the first thing we need is not another answer or another task. Sometimes we simply need a moment to arrive.
Throughout the week, our meditations will continue this theme through present-moment awareness, the breath, the body, and the heart.
You’re also invited to join me for our Free Community Meditation on Tuesday at 6:30 PM CT, where we’ll practice The Three-Breath Pause together.
Sign up here:https://www.momoyoga.com/peaceful-wellness/schedule (https://www.momoyoga.com/peaceful-wellness/schedule)
Join the free Peaceful Wellness Skool community:https://www.skool.com/peaceful-wellness-6341 (https://www.skool.com/peaceful-wellness-6341)
My website: https://meditatewithdeb.org (https://meditatewithdeb.org)
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
30 Sept 2026
Resting into the Body
Resting Into the Body is a quiet, spacious mindfulness practice for slowing down and allowing the body to rest without trying to force relaxation.
Inspired in part by Thích Nhất Hạnh’s teachings on Deep Relaxation, this meditation invites gentle awareness of the body, a sense of being supported, and plenty of silence to simply rest. Rather than trying to change what you feel, the practice encourages tenderness, ease, and mindful presence.
This meditation is part of our September Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease and supports the closing theme of resting, integrating, and carrying the practice forward.
Join the free Peaceful Wellness Skool community: https://www.skool.com/peaceful-wellness-6341 (https://www.skool.com/peaceful-wellness-6341)
Continue Practicing
Meditation libraries: meditatewithdeb.org (https://meditatewithdeb.org/)
Live classes: peacefulwellness.studio (https://peacefulwellness.studio/)
Free Community Meditation on ZoomTuesdays at 6:30 PM CentralSchedule: https://www.momoyoga.com/peaceful-wellness (https://www.momoyoga.com/peaceful-wellness)
Listen to this podcast and more at https://palette.audio/@meditatewithdeb (https://palette.audio/@meditatewithdeb)
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe (https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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