It's okay to not be okay as long as you're trying and with this podcast we go through multiple topics that deal with our mental health way of things the way we live our lives and to get clarity on things sometimes. This is a judgement free mellow place. I am always reachable by my email ( peacewithpanda@gmail.com) if you ever need someone to speak to. Always remember no matter what the circumstances you are in control of you mood, mental and most importantly your peace.
Today i reflect on my mom. I'm getting my feet wet again doing this dont judge but know this is my genuine feelings and i wanna always be open with you guys so here me being just that as i talk about my mom. See you guys soon again.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
6 Feb 2023
A piece of panda
this episode i just wanted to give a bit of insight in my little world and what this last years been for me.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
14 Oct 2022
7 non-sexual advices I wish I knew sooner
On this episode we talk about an article I found. I hope you guys find these tidbits interesting l. As always im reachable by my contact email peacewithpanda@gmail.com 📧 🙃
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
13 Sept 2022
Shadow work
Today's episode we're just going through a few questions from my shadow work list. Always remember you're bot alone 😔 and it's okay to not be okay I can always be contact on my email peacewithpanda@gmail.com 😊
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
5 Sept 2022
Gaslighting
Here are some of the red flags to look for when dealing with a gaslighter
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
17 Jun 2022
Coping Mechanisms
Helping notes of healthy and unhealthy coping Mechanisms. As always don't hesitate to contact me if you want be great peacewithpanda@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
22 Apr 2022
Friendships can be toxic too
I'm speaking on different types of friendships and how they can be effecting your mental health
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
18 Feb 2022
A lil bit of everything
We're talking hurting feelings. Parents, toxic traits and as always accountability
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
5 Feb 2022
Trauma and triggers
This episode is talking about trauma and triggers. Let's talk trauma what are we doing to heal from it. How are you processing it? Peacewithpanda@gmail.com if you need to get in contact with me.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
21 Jan 2022
Bad Behaviors
This episode we'll talk about a few behaviors we may have, our vices and how we deal with emotions. peacewithpanda@gmail.com if you want to do any communications or have anything you'd like for me to share on one of my segments.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
12 Jan 2022
speaking life into yourself
The shadow work has started! these questions will be to start us off slow. peacewithpanda@gmail.com if you want to do any communications or have anything you'd like for me to share on one of my segments.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
5 Jan 2022
peaceful place with Panda
this is the intro video to my pods cast letting you know what to expect. please don't mind the pauses and um im a work in progress.peacewithpanda@gmail.com if you want to do any communications or have anything you'd like for me to share on one of my segments.
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Support this podcast: https://podcasters.spotify.com/pod/show/pandasiwa/support (https://podcasters.spotify.com/pod/show/pandasiwa/support)
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