Peaceful Power Podcast

About Peaceful Power Podcast

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Publisher

Andrea Claassen

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2015

Latest episode

6 Oct 2026

Latest episodes

45 of 597 episodes have a transcript.

1. 

   6 Oct 2026TRANSCRIPT

   Permission to Watch the Hallmark Movie: Why Movie Night Is Secretly Good for Your Nervous System

   Host Andrea Claassen explores how watching Hallmark movies can benefit your nervous system through Ayurvedic principles, offering insights for genuine rest.

2. 

   29 Sept 2026TRANSCRIPT

   What Is a Sadhana, Really? (And Why Your Practice Needs to Leave the Mat)

   Host Andrea Claassen explores the true meaning of sadhana, revealing how to integrate devoted practice into everyday life beyond the yoga mat.

3. 

   22 Sept 2026TRANSCRIPT

   Living the Vayus

   Host Andrea Claassen explores the practical application of the five vayus, ancient yogic energy maps, offering listeners a new lens for understanding life's moments.

Inside a recent episode

Permission to Watch the Hallmark Movie: Why Movie Night Is Secretly Good for Your Nervous System

Published 6 Oct 2026 · Transcript excerpt

[…] So here are some Ayurvedic habits that are for any dosha. But these are some great ones. And this is just like a little insight into how easy some of these Ayurvedic tips can be. Putting butter on your popcorn. So popcorn is dry. It's light. It's crunchy, especially in the fall. So like warm ghee or butter adds some moisture and it makes it a little bit more nourishing. Also tastes better. You can also put some cinnamon on if you want some more warming or maybe some sprinkle some cardamom in. So you can put in some other spices to add a little bit more depth and profile to your dosha needs. I wouldn't do popcorn every night because it is really drying and light, but on a special movie night, maybe once a month you do this. […]

Who has been a guest on Peaceful Power Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Lauren Tober
• Michelle Cassandra Johnson
• Tracee Stanley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

49 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

90

Contact Peaceful Power Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Peaceful Power Podcast