peace’n’luv is a podcast for those seeking truth, growth, and deeper alignment. As your host, I share raw reflections, spiritual perspective, and practical mindset tools drawn from my own journey. Each episode is meant to challenge, ground, and inspire you to live more consciously, take ownership of your path, and grow from the inside out. No perfection — just presence, honesty, and evolution.
This is the first episode of the year — and we’re starting strong.
In this conversation, I talk about alignment and why it isn’t something you ”achieve” once. It’s something you return to. Over and over again. Realignment is a discipline.
We dive into personal — what it actually means to stop playing the victim, take ownership of your life, and understand that life is happening for you, not to you.
2026 is the year of the horse — energy of movement, strength, direction, and control. After the shedding and introspection of the snake year, it’s time to step forward with intention and take the reins.
I also open up about my business for the first time — not as a sales pitch, but as a part of my own alignment and growth. This episode is about ownership, vulnerability, and choosing your life on purpose.
Let’s run toward who we’re becoming.
8 May 2025
Challenges = Growth
Today’s episode consists of ways I myself have been focusing on improving my day to day life. I hope I can also inspire others to finding ways to implement self love in their own lives.
By suggesting ways to help you improve yours:)
SO… if you are looking for….
- ways to improve mental CLARITY
- ways to improve mental HEALTH
- a push to start your journey to living authentically
- motivation for self improvement
then this episode is perfect for YOU :)
Thank you for being a safe space for me to share my journey. And i hope this helps whoever needed it. Let’s make this year one to remember!
✌🏼’n’🫶🏼
YouTube video linked below
https://youtu.be/FIcRhdZxi8A?feature=shared (https://youtu.be/FIcRhdZxi8A?feature=shared)
13 Jan 2025
NEW year, NEW intentions
Welcome into the new year everyone...:)
In this episode, we're diving deep into what it means to truly BE present. It's about more than setting goals - it's about pausing to recognize how far you've come, owning your growth, and believing in your dreams as if they've already happened. Together, we'll explore how embracing the NOW can unlock the confidence and clarity to step into everything you're capable of becoming. Let us start the year grounded, intentional, and unstoppable:)
YouTube link>> https://youtu.be/omj8qFS6Jro?si=IfY5mSHI6Bjey_hS (https://youtu.be/omj8qFS6Jro?si=IfY5mSHI6Bjey_hS)
6 Dec 2024
How to TRUST the process in authenticity
Hi fellow friends. I decided to create a YouTube channel to allow you all to have a visual along with the sound:) bear with me I am still figuring out the set-up..
In this episode I want to help you all feel comfortable with allowing yourself to be vulnerable and open with others so that we can all collectively co-create this sense of peaceful and loving community.
we live in a world where there is so much diversity which is beautiful but there is also so much division. I want to allow you to think more deeply and openly with others so that we can live in peace:)
YouTube link>> https://youtu.be/C1w8_UFMwQs?si=C-q_GIIYUaJ0Dkj7 (https://youtu.be/C1w8_UFMwQs?si=C-q_GIIYUaJ0Dkj7)
29 Oct 2024
AUTHENTICITY is KEY
Be true to YOU! Stop the comparison in every aspect of your life and simply trust that YOU are enough.
We are all connected through source, and the Universe created you to express your most authentic self.
peace and love!
23 Oct 2024
accepting your OLD self
welcome to the healing journey:)
I know that transforming into newer versions of ourselves is A LOT of work... and part of the process involves accepting our old selves.
It is not easy, but we can make it easier by LOVING our old selves and accepting that we went through/did things to learn from them. "Everything happens for a reason"
I want to shed some light on my own healing journey so that others may not feel alone in understanding what comes with TRANSFORMATION.
Give yourself grace, love, and compassion so that you can learn to love all parts of YOU while authentically stepping into the beautiful person you are:)
18 Sept 2024
just BE present
KEY POINTS:
be present; practice breath work
let go of what you cannot control
TRUST in yourself/your beliefs
28 Aug 2024
JUMP into FAITH with me :)
HIII... I know it has been a long time coming for my next episode, and I am proud to say I finally took that leap of FAITH into sharing this.
I'll start off by saying I am so grateful to have listeners like you who are so eager and willing to learn more about FAITH and JESUS because it is all SO real. Don't feel obligated to listen, but if you do I promise you won't be let down.
I am choosing to share my most authentic self with the world - and NO fear... so that I can encourage others to also share THEIR story and/or His word!
This is a learning process for both YOU and I so please don't hesitate to reach out to ask questions/chat about topics you may want to learn more about... I am SO open to advice :)
I hope you enjoy :) peace n luv ladies n gents....
28 Apr 2023
what lights YOU up? - mine is GIVE (LAOS)
Hi everyone!! :)
This episode is all about my volunteer trip to LAOS with GIVE volunteer group (Linked to the podcast). This trip was absolutely life changing for myself and I explain some about what I learned there and felt. I want YOU all to find that thing that lights you up and drives you and continue to do that your whole life. We all need to find that spark in us, and mine is with GIVE.
Message me if you have any interest in GIVE and what we do! My insta handle is adi.farris
All love and peace :)
https://www.givevolunteers.org (https://www.givevolunteers.org)
4 Mar 2023
WE can CHOOSE the outcome of OUR lives
This episode is all about choosing what is best for your life, and not letting fear control what you can and can't do. YOU CAN do ANYTHING you set your MIND to. Hopefully this episode drives you to remind yourself what brings you happiness and strive for that every single day. We only have the RIGHT NOW to accomplish what we want in life, so don't waste it. Always choose your own happiness and you will see a difference in your every day life.
peace and love:)
10 Feb 2023
it's all about taking ACTION
hi there everyone:)
I know it has been quite some time since the last episode but that is going to be the last time that I am saying this... lol
this episode is all about setting intentions with yourself and reaching those goals by attaining action in your everyday life. I know the episode is shorter than usual, but I just wanted to give a little bit of encouragement and advice to get sh*t done:)
p.s. the sound in the background is my dog momo chasing my roommates cat around lol
14 Oct 2022
don't let FEAR control YOUR life
In this episode I am mainly talking about how many people struggle with self-doubt and fear in their life. Fear of accomplishing their next goal, of their lifestyle, etc. We all have those thoughts that tell us that we're not capable of doing what we want to accomplish in our lifetime. But we are SO CAPABLE. Believe in yourself:)
12 Jul 2022
YOUR thoughts create YOUR reality
In this episode I speak about how I myself went through this phase during the beginning of my spiritual awakening. And it is a step in the right direction for us all, including myself to realize that this is true. Our thoughts really do create our own reality. I want to try and help people understand that we ALL have this problem, and it is capable to fix, you just have to BELIEVE!!!
Also, I know I haven't posted in a few weeks but I was out of the country with this volunteer program called GIVE volunteers, and I decided to go to Laos the country with some of the most amazing people I've ever met. And I am going to post again later this week about my experience there and what all I learned on that journey. Im so stoked to share it with you all because I truly had such a wholesome, life changing experience with the best possible program and people I've ever met in my whole life.
(If you want to check out GIVE here is the link... it is AWESOME.)
https://www.givevolunteers.org
16 Jun 2022
It all starts with MINDSET
Hello everyone... welcome back:)
My episode today goes a little in depth about how I was able to change my mindset from negative to positive. And I wouldn't be sharing it if I didn't think it would be helpful for other people to hear. Just remember to keep an open mind please:) I really go into depth about my spiritual awakening and how my thoughts shifted from just last year. Hope you all enjoy the episode, because I sure had fun making it...
Also let me know if you think of anything that you may have advice on or want me to possibly talk about in later episodes!
peace and love y'all
14 Jun 2022
Meeting your host Adi Farris
Sorry it's short and sweet... I'm new at this:)
I hope you all enjoyed getting to know a little bit about me, but there is so much more I'd love to cover. In later episodes I'm going to share more about my experiences in being WOKE, and how I got there. A lot more is still to come for me to learn and I'm willing to be on this journey and share with you all along the way. I want to get out there again, that I am ALWAYS, ALWAYS, willing to listen so if anyone ever has advice to share or something they'd like more insight on to go ahead and reach out to me and I am so ready to help share your voice or help out in any way I can:)
Like I said, spirituality has been new to me for the past year, but I have learned so much and am so excited to share this passion of mine with everyone! So excited to see where this will go and show you it's all about our mindset.
peace and love
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