We're bringing you real life experiences of gnarly ultra races, hybrid-athlete training, coaching experiences, health and diet, how to expand your mindset in your fitness and business endeavors, and giving you the tools to be self-motivated!
Peak Mentality Ep. 11- Life Update, WTM, Blood Panels
Christian is back with a new episode after taking a year off of the Peak Mentality podcast. Some life updates, race recaps, upcoming WTM, and getting blood work done.
28 Sept 2023
Peak Mentality Ep. 10- Ironman World Championship Recap and Adventures In Italy
Kelsee joins Christian to talk about his experience at the Ironman World Championship race in Nice, France, and recap some of the exciting adventures that took place around Italy after the race.
26 Jul 2023
Peak Mentality Ep. 9- Let's Be Vulnerable...
Christian talks about how going through mental struggles can be overcome through being vulnerable and honest with yourself and others. There's also discussion of recent races and talk about Ironman World's in Nice, France, and the goals for 2024.
7 May 2023
Peak Mentality Ep. 8- Ironman Texas Recap
Christian talks about his experience at Ironman Texas and what's to come with races for the remainder of the year.
Peak Mentality will be releasing merch and mindset coaching for athletes here very soon! Listen to the episode to find out where you can find out how to sign up and where to find merch.
20 Mar 2023
Peak Mentality Ep. 7- Bryson Roatch & His Stories Of Creating Content For Famous Artists
Bryson Roatch is a content Engineer for Papa Roach, The Struts, Gavin DeGraw, Bryce Vine, Tom Morello, and has worked with Steve Aoki, Asking Alexandria, and Nothing But Thieves. Starting from shooting photo content for Papa Roach on Facebook, to working his way up to providing many artists and bands with their video/photography content. His work has taken him around the world many times. Bryson has also shared his struggles with the world over the years through a personal blog about anxiety and fighting bipolar disorder. He is a visionary in his industry while being vulnerable about real life struggles with those who relate.
You can find Bryson on Instagram @brysonroatch
19 Mar 2023
Peak Mentality Mental Coach Series Ep.5- Time To Do Epic Shit
It's time to do epic shit! Making it to the end of your vision requires a mindset that will create self-motivation and self-discipline. Tune in to hear about how to start your journey towards your goals.
10 Mar 2023
Peak Mentality Mental Coach Series Ep.4- Finances and Mindset
If you constantly stress about finances and can't get them in proper order, you are losing out on making bigger moves in life! Tune in to hear about three major key points to reduce financial stress and be able to make more money in the long-run.
3 Mar 2023
Peak Mentality Mental Coach Series Ep.3- What Is Your Vision?!
After a wonderful early morning ice bath, Christian goes over laying out a vision, or visions, and how that leads to habits and major changes in life. If you don't have a vision, today is the day to write one down and really embrace every step to get to the goal. You are worthless if you have no vision in life!
8 Feb 2023
Peak Mentality Mental Coach Series Ep.2- Out Of The Comfort Zone Right Into A Mental Coach Platform
On this episode, Christian talks about stepping out of the comfort zone and joining a mental coach group/platform where the cost is high but the information and potential to level up will be worth the time and financial input if you put in the work. If you put in the work, you'll make your investment back!
Feel free to reach out with any questions about this episode!
1 Feb 2023
Peak Mentality Mental Coach Series Ep.1- What To Look For In A Mental Coach
Welcome to the mini-series of mental coaching. In episode 1, we discuss what to look for in a mental coach and what to stay away from.
19 Jan 2023
Peak Mentality Ep. 6- Business & Endurance Mentality
Tune in to learn how an ultra runner compares long endurance events to starting and running a business. If you're an entrepreneur and endurance athlete, you'll enjoy listening to what we have to talk about today. If you aren't, tune in to take away a few golden nuggets by the end of the show. Reach out to Christian at peakmntlty@gmail.com or @1muddy_johnson on Instagram.
2 Dec 2022
Peak Mentality Ep. 5- Jake Ramsby & Winter Ultras
The crazy ultra runner, ultra sled puller, and OCR elite, Jake Ramsby, talks about past winter sled pulling ultras and the upcoming Tuscobia 160 and ITI 350. Take some nuggets away from this episode as you'll hear what it takes mentally to get through a winter ultra and what Christian and Jake have both learned from their winter ultra experiences.
Follow Jake Ramsby on Instagram @crazy.dr.jake
Christian and Kelsee dive into the recent World's Toughest Mudder race that Christian participated in. They also discuss the mental and physical demands of the race, the conditions, the Tough Mudder community, and what's to come in December.
Please email peakmntlty@gmail.com for any questions about the sport of OCR.
6 Nov 2022
Peak Mentality Ep. 3- The Ultra Legend Elliot Rueb Calls In During The Cowboy 200 Race
On this episode, Christian and Kelsee dive into World's Toughest Mudder being one week out, what tricks Tough Mudder might be playing with the course map and obstacles, the pros and cons of taking ice baths for recovery, and special guest Elliot Rueb calls in while he's 60 miles into The Cowboy 200 ultra in Nebraska. Elliot talks about his current race and how he's feeling, some experiences over the past three 200 mile ultras, and the upcoming World's Toughest Mudder.
21 Oct 2022
Peak Mentality Ep. 1 - What I Fulfilled At 27, Upcoming Races, Bumf**k Nowhere In Wyoming, WTM 2022
Join Christian and Kelsee as they wing it in the first episode on the Peak Mentality podcast. You'll learn about races that Christian accomplished over the last year, upcoming goals and races, what it takes to dominate at a World's Toughest Mudder, and how Kelsee prefers anaerobic over aerobic training and events. Tune in and join us every week as we talk about what it takes to find your peak mental state to push through insane ultra and endurance races, what it takes to be a hybrid athlete, how to take risk in business and everyday life, and little insight to our personal lives.
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