Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention

About Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention

Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym? Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule. Let’s work together: http://kbhealth.co

Publisher

Kat Baltodano

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 May 2023

Latest episode

24 Jul 2024

Latest episodes

47 episodes in the feed.

1. 

   24 Jul 2024

   Maximizing Workouts + Optimal Nutrition

   lets dive deep into how to make your workouts more effective in the little time that you busy mamas have and how to optimize your nutrition! Stay tuned for August bc we are having a HUGE giveaway on IG for the entire month!! for more detials hit me up on IG @lifewithcoachkat or FB - Kat Baltodano. ALSO- dont miss out on 20% my favorite supplements that help give me the energy, recovery and fitness support that I need to help hit my goals! If you want to learn more lets chat on socail media about personalizing your cart today!

2. 

   10 Jul 2024

   How to Build a Healthy Mindset in Health and Fitness- Part 1

   In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!

3. 

   1 May 2024

   How to Master Habit Stacking

   As a mom, finding time for self-care and health can be challenging. But with the right approach, you can seamlessly integrate healthy habits into your daily routine. Ready to take your health and fitness to the next level? Join Athletic Mastery and discover a supportive community of moms dedicated to achieving peak performance. Visit the Link https://forms.gle/SE5JUYWkCWDpijtM8 to learn more and sign up today.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Contact Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.