Peak Performance Principles

About Peak Performance Principles

This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!

Publisher

Christyan Gudjenov

Category

health & fitness

Language

en

Explicit

No

First episode

15 Feb 2019

Latest episode

15 Mar 2021

Latest episodes

33 episodes in the feed.

1. 

   15 Mar 2021

   Peak Performer Profile: Angelina Joyce, Best Practices for Handling Injuries and Working on your Mental Health

   In this Profile, I got to sit down one of the most resilient people I've ever met, Angelina Joyce. She is a soccer star from Braintree, MA where she was a Captain of her HS Soccer team and received multiple leadership and excellence awards. She went on to achieve her dream of playing D1 soccer at UMass-Lowell. She was well on her way of achieving her next dream of trying to make the US National Team and playing Professionally, until her extensive list of injuries caught up to her. If you play sports, you know injuries are commonplace, but for AJ her specific injuries were anything but commonplace. Injuries are a part of every athletes journey, unfortunately many athletes are not prepared for the mental stress that comes with physical injury, and that stress causes a significant toll on their mental health. In this episode, AJ opened up about her mental health and gave us an insight into the toll injuries can take on an athletes mental health. She shared with us some great strategies for mentally handling rehab and specific actions we can take to continue progressing in our sport even though we cannot physically play. If your an injured athlete or know an injured athlete, please share this episode with them. If you yourself are having concerns about your mental health or know someone who is, please reach out to a therapist or counselor near you. Just like going to the gym and getting a trainer boosts your physical abilities, working on your mental health with a therapist or counselor will boost your mental abilities as well. In order to succeed at sports and life we need to maximize both our physical and mental abilities. So if you or someone you know need help with their mental health, reach out to a therapist or counselor today.

2. 

   23 Dec 2020

   Peak Performer Profile: Justin Su’a - Head of Mental Performance Tampa Bay Rays

   In this episode I got interview Justin Su’a. He is the Head of Mental Performance for the Tampa Bay Rays. He’s worked for the MLB and NFL for many years and shares some strategies for personal and team success. I hope you enjoy this episode!

3. 

   15 Dec 2020

   Peak Performer Profile - Pete Naschak: former Navy SEAL's Command Master Chief for SEAL Team 5, Founder and Principal of Senaptec LLC and Performance Activation, Inc.

   In this episode I got to interview Pete Naschak. He is a former Navy SEAL for over 20 years as well as the founder and principal of Senaptec, which is what originally got me interested in interviewing Pete. Senaptec produces equipment and expertise around human sensory performance (aka vision training).  Vision training is a huge area of improvement for all performers. Think about it, you use your eyes for pretty much everything when performing. So how do you target training your eyes? Enter Senaptec! They create specialized strobe goggles and sensory stations that improve your visual acuity and directly improve performance. They are utilized by dozens of MLB, NBA, NFL, NHL, NCAA, Military, and many other organizations to enhance vision training and improve performance. Pete Naschak Bio: Pete retired from the U.S. Navy SEAL Teams after a 21 year career, where he held various operational and leadership positions, lived overseas, and participated in military contingency operations throughout the world. Throughout his military and post-military careers, Pete has had direct experience and involvement with strategic planning, specialized training, and individual and team development in high performance, high demand, and austere environments. After retirement, Pete finished a Master’s of Science degree in Global Leadership, a qualification as a Project Management Professional (PMP), and a certificate in Global Business Management and Strategy. Pete provides specialized consulting services including product development, individual and team performance initiatives, and organizational development for top tier companies, teams, and individuals. Pete is the co-founder and principal of Senaptec, a human sensory performance technology company focused on delivering assessment and training tools for sport, military, medical, and educational entities. He currently volunteers as President of the Board of Directors for the Lone Survivor Foundation, which supports injured military personnel and their families suffering from Post-Traumatic Stress (PTSD), Traumatic Brain Injury (TBI), Military Sexual Trauma (MST), and serious combat injury. (bio taken from http://www.performanceactivation.com/who)

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Apple Podcasts (US)

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.