Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley.
Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.
We share our FULL injury history & rehab methods! Plus Jeff turns 40
Rich, David & Josh from PEAK PT
Jeff turns 40.
Our injury history: haematomas, broken bones, muscle tears the lot!
18 Feb 2025
Tuna & milk protein shakes, what do you wear to bed?
Rich & David from Peak PT studio
We used to drink tuna & milk, now everything has protein in it.
What do you wear to bed?
4 Feb 2025
How does caffeine affect your recovery? Miso soup & cani-cross
Rich, Josh & David from Peak PT Studio
How does caffeine affect recovery, HRV & should you take a caffeine break?
Jeff's Japanese word of the week.
8 Jan 2025
Why you should use the new year new me phenomenon & Jeff learns Japanese!
Rich, David & Josh from Peak PT Studio
Happy New Year!
We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
17 Dec 2024
Training specificity - 'I have a very particular set of skills' & I could fight 5 babies no matter how much jiu-jitsu they've done!
Rich Froning, David Cohen, and Josh Bridges discuss the importance of training specificity in physical therapy and reveal how their jiu-jitsu skills stack up against jiu-jitsu trained babies.
6 Dec 2024
David is a Hyrox pro! Jeff the Builder & Rich has lost his voice!
Hyrox pro David shares his London Excel experience with Jeff the Builder and Rich, who's still recovering from a unique adventure on the tools.
22 Nov 2024
How to stay on track with your fitness this Christmas!
Rich, David & Josh from Peak PT Studio share actionable strategies for achieving fitness goals over the holiday season by setting mini goals and staying on track.
5 Nov 2024
How to plan every workout like a personal trainer!
Rich, David & Josh from Peak PT Studio
How to plan every workout like a personal trainer.
30 Oct 2024
Hyrox pro sub 1:13!! & Physical strength or mental strength?
Rich & David
David is back & Project 1:13 Hyrox is on!
Would you rather have physical strength or mental strength.
23 Oct 2024
Josh runs the Great South Run!... Sort of... Davids Hyrox build 5 weeks away!
Rich, David & Josh
Joshs GSR - doesn't quite go to plan!
5 weeks until Davids Hyrox.
9 Oct 2024
Your life is always going to be busy, here is how to progress anyway!
Rich & David
Talk nutrition in chaos. How to progress when life is throwing you constant curve balls!
Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.
1 Oct 2024
Structure & repeatability is the KEY to a successful diet.
Rich, David & Josh
Who does the best accent?
Have Hyrox sold out?!
How to structure your diet plan.
25 Sept 2024
You WON'T be as fit at the end of the summer as you were at the start!
Rich, David & Josh
Josh bakes some more bread!
David gets a Garmin.
Why you won't be as fit at the end of the summer as you were at the start!
17 Sept 2024
How we write a training plan! Jeff chases an old man & Rich gets botox!
Rich, David & Josh
This week we update on our personal goals.
David battles for sleep, Josh battles an old man & Rich gets Botox
Plus how we write a training plan
11 Sept 2024
Setting goals to enhance your fitness
Rich, David & Josh
We talk about our current fitness goals, do we always set them and how they motivate us.
How goal setting can help your fitness journey.
3 Sept 2024
6 nutrition tips we use to get lean & keep weight off!
Rich, David & Josh
WHOOP review
6 tips we use with our clients to get lean and keep weight off.
21 Aug 2024
What the heck is 'Zone 2?' Should you be doing it?!
Rich, Josh & David
The podcast poll.
Nike vs the world
What is Zone 2 training and why you should be doing it!
14 Aug 2024
Can you train when you are ill?
Rich, David & Josh
- Weekend debrief; boat trips, water balloons & the latest WHOOP update.
- David is Ill! How he has managed his training.
- Can you train when you're ill? Our rules of thumb.
- Illness & it's affect on heart rate.
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