Peak Revival

About Peak Revival

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.

Publisher

Vesna Hrsto

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 May 2024

Latest episode

17 May 2026

Latest episodes

105 episodes in the feed.

1. 

   17 May 2026

   Nervous system Disruptors & Somatic Exercises

   LINKS Apply for Peak Revival here: www.peakrevival.com (http://www.peakrevival.com/) Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration (https://training.vesnahrsto.com/email-webinar-registration) Website: www.vesnahrsto.com (http://www.vesnahrsto.com/) Mentioned in this episode: Website (https://peak-revival.captivate.fm/website)

2. 

   10 May 2026

   The 4 Neurotransmitters Chronic Stress Destroys (And How to Restore Them)

   Apply for Peak Revival here: www.peakrevival.com (http://www.peakrevival.com/) Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration (https://training.vesnahrsto.com/email-webinar-registration) Website: www.vesnahrsto.com (http://www.vesnahrsto.com/) Mentioned in this episode: Website (https://peak-revival.captivate.fm/website)

3. 

   3 May 2026

   Negative Self-Talk

   If you struggle with negative self-talk, this episode is for you. That quiet inner voice (“here we go again”, “my body is broken”) can keep you stuck even when you’re doing everything right with nutrition, supplements, training, and sleep. Vesna and Melissa unpack how negative thoughts can trigger a stress response and keep your nervous system in fight or flight, making fatigue, anxiety, inflammation, brain fog, and poor sleep feel worse. You’ll learn how to spot the story you attach to symptoms and shift it with simple awareness practices. Perfect for anyone navigating burnout recovery, chronic stress, nervous system dysregulation, women’s health, and healing mindset. CHAPTER MARKERS 00:00 Introduction 00:54 Inner Voice and Healing 01:52 Stress Chemistry of Thoughts 02:53 Interpretation and Setbacks 05:26 Spotting Wins and Progress 07:54 Symptom Meaning and Hypervigilance 10:39 Worthiness and Self Priority 12:11 Belief as the Prerequisite 16:03 Redefining Beliefs and Fear 19:39 How to Change the Pattern 20:02 Write It Down Practice 23:04 Final Reflection LINKS Apply for Peak Revival here: www.peakrevival.com (http://www.peakrevival.com/) Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration (https://training.vesnahrsto.com/email-webinar-registration) Website: www.vesnahrsto.com (http://www.vesnahrsto.com/) Mentioned in this episode: Website (https://peak-revival.captivate.fm/website)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.9 / 5

17 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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