PEAK40

About PEAK40

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!

Publisher

Dr. Marc Bubbs

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 May 2021

Latest episode

6 Dec 2024

Latest episodes

29 episodes in the feed.

1. 

   6 Dec 2024

   S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD

   Dr. Rocco Monto, MD, shares 7 ways ageing is accelerated, offering insights for a healthier, stronger body and sharper mind at midlife.

2. 

   14 Nov 2024

   S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

   In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery. LINK TO CHRISTIE'S WORK: Twitter: https://x.com/cragcrest FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching PRE-SALE LIST 2025: https://www.drbubbs.com/peak40-pre-sale-list

3. 

   25 Oct 2024

   S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD

   In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University LINK TO DREW'S WORK: Website: https://drewramseymd.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.4 / 5

7 ratings

Spotify

4.6 / 5

7 ratings

Contact PEAK40

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.