Welcome to the Pearls To Heal Podcast! The podcast where we have discussions on topics surrounding breaking cultural stigmas, shedding limiting beliefs & identifying presents in the presence through sisterhood, girl talk & guided affirmations. It’s the podcast for a moment of self-love & self-care.
Send Sameal A Cup of Tea: https://ko-fi.com/pearlstohealwithsameal |
Pearls To Heal Book: https://amzn.to/360XLZd
Pearls To Heal Blog:
https://www.pearlstohealwithsameal.com/
Are you having a less than ideal time adjusting lately? With all the transitions that are being required from us as individuals and as a unit with others, finding our foot can easily become more of a challenge than we initially anticipated. Queen it’s true… our current situation is here to stay for a while so finding out footing has become essential when it comes to our self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 top “how-to” strategies for individuals seeking to access more guidance to finding balance while transitioning through our pandemic amidst life happening.
27 May 2022
Identifying Our “Good” Problems
We’ve all heard of & lived through a number of problems… but which of these are gold problems. Queen it’s true… some problems are good ones and distinguishing between the 2 makes all the difference when it come to your self care journey. Join mindfulness practitioner, Sameal Young-Swain as she discusses a 3-Step process on “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening. #MentalHealthAwarenessMonth
19 May 2022
Top 3 Tips For Mental Peace
Queen it’s true… meditating, exercising, & praying undoubtedly contribute to finding some form of peace for us all. It’s just sometimes, it seems like we should be doing something that’s a little more practical. If that’s what you’re looking for… girl look no further we have 3 tips for you right here! Join mindfulness practitioner, Sameal Young-Swain as she discusses 3 key tips & “how-to” strategies for individuals looking to move towards accessing more mental peace amidst life happening. #MentalHealthAwarenessMonth
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