How I survived my own Mind: Grief, Neuroplasticity & the Daily Fight
Grief doesn’t just live in your heart — it rewires your brain.
In this raw and revealing episode, I take you into the deeply personal battle I faced after loss and not just the emotional pain, but the mental war zone. The part no one talks about: when your own thoughts become the enemy. When your brain, trying to protect you, actually keeps you from healing.
This episode is about the daily work of rewiring your mind through neuroplasticity. How I started to fight through automatic thoughts/patterns, created choice over deeply ingrained beliefs, and protective patterns that told me it was safer not to feel. I didn’t want to move forward. I didn’t even know how, but I knew I wanted more for myself.
We explore:
How grief impacts the brain and nervous system
What neuroplasticity really means for healing after loss
Coping and Survival as protective mechanisms
Toxic Positivity vs. Positive Well-being and how to tell the difference
How to stop surviving on autopilot and start reclaiming your emotional truth
The difference between emotional bypassing and emotional resilience
8 Simple tools and practices to rewire my brain and rebuild belief in life again
This is a story of heartbreak and hope. Of brain science and soul work. If you’ve ever felt like your thoughts are too loud, too heavy, or too much then this episode is for YOU. Because sometimes, surviving your own mind is the bravest thing you’ll ever do!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
32
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