Welcome to Pedalstoke_254, your mtb/cycling podcast. Whether you're a pro, a novice starting out, daily rider, weekend warrior, young or old, or just a fan in the 254 or East Africa region, Pedalstoke_254 has you covered.
Our goal is to help advance the sport & put the region on the global mountain biking map,rest assured there's something for everyone.
We'll bring you up to date info on mountain biking in the region & the world over. We'll exchange ideas with & hear from pioneers,shops,events,experiences.
We'll talk skills,bikes,products,reviews,trails & travel,tech & fitness too.
StayStoked
So, you have your first, or maybe even your second bike, but you're looking for something more than what already is there. Maybe you're looking to step it up a notch. Well, look no further. This season is all about improving and upgrading and leveling up. Taking things to the next level. Taking things a step higher, and making things even more epic.
We'll cover as much as we possibly can, from riding styles/categories, bike types, mechanics, bike costs, bike maintenance, and everything in between! Let's get this show on the road.
Music by <a href="/users/evgenybardyuzha-25235210/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=15017">EvgenyBardyuzha</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15017">Pixabay</a>
10 Dec 2021TRANSCRIPT
Episode #5: Trail Destinations In Kenya
As adventurous as finding trails may be, it can sometimes get very tedious. For that reason, we talk to a whole crew of enduro riders in Kenya about where we can find great trails in this beautiful country. From the capital, Nairobi and its environs, t the great Rift Valley, to the coastal region of the country, and so much more yet to be discovered. Here's an outline of the different destinations that you and your mountain bike can have a good time, along with your mates of course.
Big shout out to these guys for making the episode absolutely epic and sharing their thoughts and experiences. You can find them on their socials in the attached links:
Peter Horsey- https://www.instagram.com/peterhorsey/
Peter Mwako - https://web.facebook.com/john.jonte.108
Shabaz Anwar - https://www.instagram.com/shabazanwar/
Ianson Krigla - https://www.instagram.com/ianson_krigla/
Iman Queen - https://www.instagram.com/imanqueeen/
10 May 2021TRANSCRIPT
Trail Essentials With Shabaz Anwar
So you've picked out a bike, you've geared up and now you're ready to hit the trails. Well, here's some pis and pointers from a long-time rider and mountain bike adventurer, Shabaz Anwar on what you need when out on the trails. So get yourself set to have the best time ever.
What are your trail essentials when heading out on that epic ride or on that race that you've been preparing months for?
You can also catch Shabaz on Instagram https://www.instagram.com/shabazanwar/ get to see his adventures and rides.
27 Mar 2021
Basic Mountain Bike Gear
So you know a bit about the bikes as I do. You've probably gone on ahead and gotten yourself a bike already. Now it's time to gear up and here's just a bit of info on what kind of gear you would best need to start you off on the trails. From the helmet to the neck brace, we talk about the most important ones and the upgrades needed as you build your skill out on the mountains, or on the rocks, or wherever your spirit of adventure chooses to point your path on two wheels. Remember to always take care of yourself. Hit me up on insta or Facebook and let me know what your go-to gear options for the trails are, or ask anything about mountain bikes or cycling and we'll chat up.
https://www.instagram.com/pedalstoke_254/
https://web.facebook.com/Pedalstoke_254-111294420596617
6 Feb 2021
Types of Mountain bikes and their riding styles
As we mentioned in the previous episode, there are many kinds of mountain bikes out there. From the simple rigid mountain bike to the huge full-suspension rock busters called downhill bikes. In this episode, we highlight the slight, and big differences between the different types and mention what kind of riding they do best.
Be sure to follow @Pedalstoke_254 on Instagram and Facebook to see the different kinds of bikes in their element within our beautiful country, Kenya.
Big big thanks to all the guys who sent in photos of their bikes, and their friends' bikes too. Y'all are rad human beings!! Yiieeooww!!!
14 Jan 2021
What on earth is a Mountain Bike?
For the longest time, to me, a bike was just a bike. And more specifically, a BMX bike. Road bikes and mountain bikes were nowhere in the picture until I became more serious with the sport. A lot of things I discovered along the way, and I still am discovering, have been such eye-openers, starting with the humble Mountain Bike.
Many would make out a mountain bike to simply be a bike for riding in the mountains, and they wouldn't be wrong. However, there's a whole other world to be discovered in regards to mountain bikes, but for today, as we start out the series on Mountain Biking 101, we just look at what it means to mention the word, Mountain Bike.
Can't wait to see what this journey unravels.
https://road.cc/content/feature/8-reasons-why-your-next-bike-should-be-mountain-bike-192431#:~:text=To%20get%20away%20from%20motor,centres%20that%20dot%20the%20country.&text=Easy%20trails%20and%20forest%20roads%20are%20great%20for%20building%20basic%20riding%20skills.
https://en.wikipedia.org/wiki/Mountain_bike
12 Oct 2020
Riding Safe in the +254
The past few months have been an absolute nightmare for cyclists in Kenya, and especially in Nairobi. Commuters have been having it even harder with a madness running round among many motorists. It's very disheartening to lose friends, family, teammates in a road accident that could have been prevented by simply taking caution. So here's to motorists on the roads, please look out for us cyclists. We are your brothers, sisters, children, and even parents. Let's share the road! And for the guys in the mountains and the forests, I think we just need to have our own Machettes in our backpacks just in case anyone tries anything funny out in the forest.
We are going to be taking a bit of a turn in the podcast, so stay keen and watch out for that, In the meantime though, enjoy the rant ;)
18 Jun 2020
Episode #4: Avocados to Podiums
We had a chat with one of our very own from RDX Express Ryders, Kennedy Mwangi. Better Known as Ken. He tells us of how his journey has been since first picking up a bike and loading his backpack with avocados, to making it atop some of the most challenging podiums yet. Raw inspiration to get on a bike soon as yesterday! Enjoy
29 May 2020
Episode #3: Which Is The Right Bike?
Are you looking to get your first bike? Or maybe just considering spicing up your skill arsenal and trying something new. Today we talk about a few guidelines on what to look out for when considering making that investment in a bike. Share pointers you may have for anyone looking to make a purchase and sure enough, let's get more guys on bikes out there.
15 May 2020
Episode #2: Getting Started on 2 Wheels and Progressing (With SpinkingsKe and the Asin Brothers)
Starting something new is almost always fun and exciting. But when progress needs to be made, then the hard part starts. This is a story about two brothers, Ben Asin and George Asin, on bikes and how their journey has been, so far. They share how they started cycling and give pointers on what to do and what direction to take when starting out and growing in the sport.
Do you have some hints and pointers? Maybe something you picked up along the way as you got started as well. Do share in the comments, drop a voice message and I'll be sure to put the help out there that way we can encourage more guys to hop onto their bikes and get a bike if they don't have one just yet.
Pedalstoke_254 IG: https://www.instagram.com/pedalstoke_254/
Green Cycle Shop- Kenya: https://www.facebook.com/GreenCycleShop/
The Bike Village: https://www.facebook.com/The-Bike-Village-1503018896479946/
Pedaling Powerhouse: https://www.facebook.com/Peddalling-powerhouse-1156690657686024/
1 May 2020
Episode #1: My Mountain Biking Experience in the +254 (Home)
What's up guys! Again, I'm super stoked to launch this here podcast. It's been a long time coming and I can't wait to see where it all goes.
Mountain biking is such an inspiration, and cycling in general. Words alone can't do justice to the experiences but they are a good place to start. I had no idea what episode to pick for a start out of so many, but eventually, I felt opening up to you guys about a bit of my experience on two wheels out here at home would be a great place to start.
It's not just about the adventures, but also what you learn out there about yourself, about others. And most of all what depths you can go to and what hidden mysteries the world holds.
So I hope this inspires you even in the smallest way to get up, hop on two wheels and pedal your way into your next adventure (unless you're using an E-bike)
You can reach out on:
Facebook https://www.facebook.com/kennedy.kithia
Instagram https://www.instagram.com/pedalstoke_254/
Twitter https://twitter.com/home or
Youtube https://www.youtube.com/channel/UC9HYCq8Hhr-UteVzfPv4snQ?view_as=subscriber
Lemme know what you think about this, and what your experiences have been like on the bike
Oh, and the stage in Kijabe where I list my brakes is here https://www.instagram.com/p/Bu3zH3-Hv9g/?utm_source=ig_web_copy_link
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