Hi !我是開心練練，陪你開心練的Min 和你聊聊健身話題、身心靈健康，還有我的創業故事。
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Podcast Overview
Hi !我是開心練練，陪你開心練的Min 和你聊聊健身話題、身心靈健康，還有我的創業故事。 -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
3/7/2023
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Recent Episodes
June 11, 2023
欸教練#5｜走路的效益!NEAT非運動活動消耗
最近有一位學生找上我，一開始就挑明的說要短期瘦身，他想要暑假的時候，帶兩個小朋友出國去玩，希望自己的體力不要太差，在體態上也可以有變化， 穿自己想穿的衣服，拍一些美美的照片 雖然剩下兩個半月是有一點緊繃，在一開始的時候，有要求他上完教練課之後，要在跑步機上，走個二、三十分鐘 這時候學生有反應說：「欸教練!旁邊有滑步機和飛輪機，可以做別的嗎?或是跑步機速度可以再加快嗎?坡度要不要調?」通常會覺得好像開始運動了，一定要非常激烈非常強烈的運動感，身體才會去消耗熱量 -----本集的補充說明----- ◎每個教練訓練方式都不太一樣，分享我的觀點僅供參考囉! - ◎我做了一份8頁的電子書，幫大家避開那些減肥路上，「讓人傷身又傷錢包」的地雷! 【20個減肥地雷】↓↓免費下載↓↓ https://kcllwellness.com/20mine/ - ◎在台中市區有1對1私人教練課：https://kcllwellness.com/1v1coaching/ - -----關於我----- Hi~我是Min，我是一位創作者、健身教練，品牌創辦人，希望透過分享，療癒或鼓勵到更多人，一起開心的運動! - ◎到IG留下心得：https://www.instagram.com/kcll_min ◎YT頻道有很多好玩的：https://www.youtube.com/@kcll_min
May 28, 2023
欸教練#4｜我開始運動了， 為什麼體重沒有變化
現在，剛好是運動的旺季，有很多學生的訴求都是我要短期瘦身，可能兩個月三個月之後要出國，或者是希望在夏天之前，可以達到一個比較好的體態。 -----本集的補充說明----- ◎每個教練訓練方式都不太一樣，分享我的觀點僅供參考囉! - ◎我做了一份8頁的電子書，幫大家避開那些減肥路上，「讓人傷身又傷錢包」的地雷! 【20個減肥地雷】↓↓免費下載↓↓ https://kcllwellness.com/20mine/ - ◎在台中市區有1對1私人教練課：https://kcllwellness.com/1v1coaching/ - -----關於我----- Hi~我是Min，我是一位創作者、健身教練，品牌創辦人，希望透過分享，療癒或鼓勵到更多人一起開心的運動! - ◎到IG留下心得：https://www.instagram.com/kcll_min ◎YT頻道有很多好玩的：https://www.youtube.com/@kcll_min
May 17, 2023
欸教練#3｜擺脫泡芙人! 訓練策略&飲食重點
原本我以為，大家對泡芙人應該都蠻有概念的，最近接了兩個新學生，他們的體態都有一模一樣的問題，體重是標準的但脂肪很高，肌肉量非常非常低! 其中有一個學生，他問我是不是要再減體重才會變瘦，「但…泡芙人的重點絕對不是要減體重!」 -----本集的補充說明----- ◎每個教練訓練方式都不太一樣，分享我的觀點僅供參考囉! - ◎我做了一份8頁的電子書，幫大家避開那些減肥路上，「讓人傷身又傷錢包」的地雷! 【20個減肥地雷】↓↓免費下載↓↓ https://kcllwellness.com/20mine/ - ◎8週線上課程_從0開始練，無痛改變!：https://kcllwellness.com/online-pg1/ - ◎在台中市區有1對1私人教練課：https://kcllwellness.com/1v1coaching/ - -----關於我----- Hi~我是Min，我是一位創作者、健身教練，品牌創辦人，希望透過分享，療癒或鼓勵到更多人一起開心的運動! - ◎到FB留下你的心得：https://www.facebook.com/kcllwellness ◎日常分享都放在IG：https://www.instagram.com/kcll_min ◎YT頻道有很多好玩的：https://www.youtube.com/@kcll_min
11 total episodes available
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