A pelvic floor podcast, where we discuss all things pelvic health between two friends and other things in life. We think everyone else deserves access to taking better care of their pelvic floor and to do it in a relatable and everyday life kind of way.
We cover new years resolutions, words of the year, goals of the pod, and chatting about what is to come! We don't cover so much of the pelvic floor knowledge but of hopes for what we will do in the future! We are so grateful for our listeners and hope the new year brings more pelvic floored.
1 Dec 2025
Holiday HOT TIPS
In our tenth ever episode we discuss the holidays and the relationship to the pelvic floor. Whether it be stress from family, traveling arrangements, or crazy schedules we cover it all and we manage to giggle real hard about. Also as usual, Book Corner and what we are floored about this week!
Don't forget to check out our youtube channel now where you can see these live podcast recordings the week after they are released!
10 Nov 2025
HALLOWEENERS
In this episode we discuss how Halloween relates to pelvic health, sugar consumption and tights be damned! Yes, we also cover what to be mindful of when consuming food in general for the pelvic floor, and lots of gabbing about nonsense that we all enjoy including more book corner and being floored.
We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!
27 Oct 2025
ALL ABOARD THE POTTY TRAIN
In this episode, we talk about different potty training methods and the importance of avoiding bathroom shame since it can cause issues down the road. We also share our own childhood bathroom stories, adult bathroom stories and more!
We would love to hear from you about any stories you have or any pediatric pelvic floor specialists who have more information on potty training!
If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com
13 Oct 2025
MYTHS DEBUNKED
In this episode we start with Willy Wonka, but really this episode is all about debunking some pelvic floor myths! Should everyone kegel? What are kegels? Is pelvic floor physical therapy for pregnancy only? Men? Internal assessments for men? And maybe we talk about books and the classic being floored about running and live music!
6 Oct 2025
Be Hot, Have Fun - NO UTIS!
This episode we start with being floored by Fantasy Football and having a full plate. After gabbing, we cover UTIs versus Interstitial Cystitis versus men versus women versus somehow we mention Sponge bob again - and offer some ways to find relief!
Products Mentioned/Resources!
UQORA
https://uqora.com/?utm_source=google&utm_medium=cpc&tw_source=google&gadid=549307647839&tw_adid=549307647839&utm_campaign=Branded_-_EM&utm_adgroup=Uqora&device=c&utm_term=uqora&network=g&gad_source=1&gad_campaignid=10210867392&gbraid=0AAAAADiaIUZ2V-LTAQGQ0KlSy_bH-wP2b&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931VRBpa76WPHw1Qh6bz1SUrvq8dngWJU8oUapM1RFVC0Zs82Gc89Q14aAoUdEALw_wcB (https://uqora.com/?utm_source=google&utm_medium=cpc&tw_source=google&gadid=549307647839&tw_adid=549307647839&utm_campaign=Branded_-_EM&utm_adgroup=Uqora&device=c&utm_term=uqora&network=g&gad_source=1&gad_campaignid=10210867392&gbraid=0AAAAADiaIUZ2V-LTAQGQ0KlSy_bH-wP2b&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931VRBpa76WPHw1Qh6bz1SUrvq8dngWJU8oUapM1RFVC0Zs82Gc89Q14aAoUdEALw_wcB)
SEMAINE HEALTH
https://www.semainehealth.com/products/urinary-tract-cleanse-protect?srsltid=AfmBOoq3U-KjlfR5bY6md4RxxGJf8S3085bVv-71aw_fzRT_yIUvnmD_ (https://www.semainehealth.com/products/urinary-tract-cleanse-protect?srsltid=AfmBOoq3U-KjlfR5bY6md4RxxGJf8S3085bVv-71aw_fzRT_yIUvnmD_)
DESERT HARVEST
https://desertharvest.com/products/ssav-super-strength-aloe-vera-180-capsules?utm_source=google&utm_medium=search&utm_campaign=23040800063&utm_term=desert+harvest+aloe+vera+capsules&utm_content=775051148595&gad_source=1&gad_campaignid=23040800063&gbraid=0AAAAAC5GO5cqAlwGIjOgGOA_3YrW2WdAl&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931ViFot8ouFPMaGjlxE1t4H5mIWgcINe2xzyIhFOxt6ROfLHR4Cn7nYaAghZEALw_wcB (https://desertharvest.com/products/ssav-super-strength-aloe-vera-180-capsules?utm_source=google&utm_medium=search&utm_campaign=23040800063&utm_term=desert+harvest+aloe+vera+capsules&utm_content=775051148595&gad_source=1&gad_campaignid=23040800063&gbraid=0AAAAAC5GO5cqAlwGIjOgGOA_3YrW2WdAl&gclid=Cj0KCQjw0Y3HBhCxARIsAN7931ViFot8ouFPMaGjlxE1t4H5mIWgcINe2xzyIhFOxt6ROfLHR4Cn7nYaAghZEALw_wcB)
28 Sept 2025
Take Care of Your Meat Sack
In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover what symptoms to look for and how to care for your pelvic floor if you are an endurance athlete, runner, golfer, cyclist, pickleballer, etc.
We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!
15 Sept 2025
Bonus Episode - BIRTH STORY
This bonus episode comes to you for a little background on Melissa and the birth of her son, Cal! We talk about all her preparations, what she read and practiced, and all the details of her delivery. I placed below in the notes her specifics between meditations and books she read if you are interested!
Meditation
The Mindful Birth Group
Beautiful Chorus
Sleeping At Last
Trevor Hall
Books
Hypnobirthing by Siobhan Miller
Ina May’s Guide to Childbirth
8 Sept 2025
PFF Questions - 2nd MINI
MORE ANSWERS TO YOUR QUESTIONS! Anonymous male asks us about pooping and if it is really that bad to strain and rush your BM? And how can endurance athletes mitigate risk to their pelvic floor? Lets get into it and why!
31 Aug 2025
Dyspareunia - IN THIS ECONOMY?
In today's episode, we cover pain with intercourse. There is a Louis Armstrong impression, a lot of vigorous activity, and sex candles. We recognize that research is limited for our PFFs that are LGBTQ+ and how we grew up in classic southern avoidance of anything that has to do with genitals. Lastly, we talk about referrals, resources, and what FLOORS us this week!
Resources mentioned in the episode:
https://apps.apple.com/us/app/kama-intimacy-connection/id1498761714 (https://apps.apple.com/us/app/kama-intimacy-connection/id1498761714)
https://www.omgyes.com/join (https://www.omgyes.com/join)
22 Aug 2025
PFF Questions - A MINI
OUR FIRST SURPRISE MINI EPISODE. And it's all from you listeners.
Got Questions? Get Answers. Is it ok to pee and poop at the same time? Do periods change appointments? Peeing at night? All that and Melissa updates us on her homework.
18 Aug 2025
Pull Over and Breathe
We take you through the end of an initial visit and some homework that is typically given out. And no one is mad about your pee pants, but we do want you to pull over and breathe with us. Somehow also, batman fanfiction.
4 Aug 2025
May Your Streams Be Strong
Today's episode is about your first pelvic floor physical therapy visit. We have some fun bits in there too. Nothing is TMI - we cover everything from castration to butt faucets to IFS therapy. And of course, octopuses.
If you have any questions or comments - thrust an email our way at pelvicflooredpodcast@gmail.com
27 Jul 2025
This is Our Interception
Between the giggles, we tell you a little bit about ourselves, what we are doing here, and the good news of pelvic health!
Email any questions or comments to pelvicflooredpodcast@gmail.com (mailto:pelvicflooredpodcast@gmail.com)
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