Pelvic Health and Fitness Podcast

About Pelvic Health and Fitness Podcast

Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two. This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between. Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to. Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you. Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health. I’m so glad you’re here!

Publisher

Rhonda Chamberlain

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2021

Latest episode

29 Sept 2025

Latest episodes

85 episodes in the feed.

1. 

   29 Sept 2025

   Episode #82: All things prolapse with Aliya Dhalla (Episode #13 Refresh)

   Send us a text In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using...

2. 

   15 Sept 2025

   Episode #81: 5 tips to get out of an exercise rut

   Send us a text In this episode Rhonda shares 5 practical tips to help you get out of an exercise rut - whether you’ve been sick, injured, busy with summer, or simply feeling unmotivated. This episode is packed with compassionate, doable strategies to remove barriers, reframe your mindset, and rebuild consistency without relying on fleeting motivation. Rhonda shows you how to stack habits, use “temptation bundling” for momentum, and keep workouts short and simple, all while reminding you that ...

3. 

   1 Sept 2025

   Episode #80: How to ease back into movement when you’re in pain (using 2 of my favourite analogies)

   In this educational episode, Rhonda shares two of her favourite analogies: motion is lotion and the farm field analogy, to help you ease back into movement when you’re dealing with pain. This episode is packed with practical, compassionate strategies for navigating symptoms without pushing through pain. Rhonda breaks movement into three approachable phases, showing you how to respect your body’s limits, expand your “movement farm field,” and gradually rebuild strength. All while reminding you...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Pelvic Health and Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.