Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

About Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

1 in 10 people will struggle with pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond the standard textbook!

Publisher

Tamar Hill

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Oct 2025

Latest episode

1 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   1 Oct 2026

   018: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 2

   In part 2, we continue our conversation with Dr. James Pfaus, behavioral neuroscientist and Assistant Professor at Charles University in Prague. We explore what current research does and does not show about THC and CBD for pelvic and sexual health, and why so much of what we know still comes from self-reported experiences rather than large clinical trials. Dr. Pfaus explains how dose, delivery method, and individual sensitivity all shape effects on discomfort, arousal, and pleasure. We also talk about placebo responses, drug interactions, and why cannabis products with known, consistent dosing matter for both clinicians and patients. Listeners will learn how clinicians might think through "start low, test thoughtfully" strategies, why route of administration changes onset and intensity, and where carefully documented case series could move the science forward. In this episode, you will hear: How THC and CBD may affect pelvic discomfort and sexual response Why most current knowledge comes from case reports instead of large clinical trials Dose finding with gummies and other formats using a "self-experiment" approach Differences between oral, rectal, vaginal, and inhaled administration Placebo effects in sexual medicine versus studies on physical discomfort Risks of dependence, withdrawal, and mixing cannabis with other substances Resources from this Episode Effects of Cannabinoids on Female Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/31521567/?utm_source=chatgpt.com ACOG: Cannabis Products for Pain Associated With Gynecologic Conditions: https://www.acog.org/clinical/clinical-guidance/clinical-consensus/articles/2024/07/the-use-of-cannabis-products-for-the-management-of-pain-associated-with-gynecologic-conditions?utm_source=chatgpt.com IASP: Cannabis, Cannabinoids and Pain Management Research Agenda: https://pmc.ncbi.nlm.nih.gov/articles/PMC8855877/?utm_source=chatgpt.com Cannabis and Male Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/32561331/?utm_source=chatgpt.com Medical Cannabis/Cannabinoids for Chronic Pain — BMJ: https://www.bmj.com/content/374/bmj.n1034?utm_source=chatgpt.com Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.

2. 

   17 Sept 2026

   017: Cannabis, Pelvic Pain & Sexual Function: What Does the Science Actually Say? - Part 1

   On this episode of Pelvic Pain unPacked, we sit down with Dr. James Pfaus, Assistant Professor at Charles University in Prague and an internationally recognized behavioral neuroscientist, to explore what the science really says about cannabis, pelvic health, and sexual function. We talk through how the brain balances excitation and inhibition, and Dr. Pfaus explains the roles of key neurotransmitters like dopamine, serotonin, and endogenous opioids. We discuss how chronic pelvic symptoms and anticipatory discomfort can shift the nervous system into protection mode, changing how touch is experienced and how the pelvic floor responds. Listeners will learn where THC may help with sexual desire and orgasm, why dose and timing matter so much, and how individual differences and product variability influence real-world experiences with cannabis and sexual well-being. In this episode, you will hear: How the brain balances excitation and inhibition in sexual response Role of dopamine, serotonin, endogenous opioids, and endocannabinoids in desire and arousal Chronic pelvic symptoms, anticipatory discomfort, and protective nervous system responses Pelvic floor tension, hypersensitivity, and their impact on sexual experiences Challenges with dosing, edibles, and product variability in cannabis use for sexual function Resources from this Episode Effects of Cannabinoids on Female Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/31521567/?utm_source=chatgpt.com ACOG: Cannabis Products for Pain Associated With Gynecologic Conditions: https://www.acog.org/clinical/clinical-guidance/clinical-consensus/articles/2024/07/the-use-of-cannabis-products-for-the-management-of-pain-associated-with-gynecologic-conditions?utm_source=chatgpt.com IASP: Cannabis, Cannabinoids and Pain Management Research Agenda: https://pmc.ncbi.nlm.nih.gov/articles/PMC8855877/?utm_source=chatgpt.com Cannabis and Male Sexual Function — PubMed: https://pubmed.ncbi.nlm.nih.gov/32561331/?utm_source=chatgpt.com Medical Cannabis/Cannabinoids for Chronic Pain — BMJ: https://www.bmj.com/content/374/bmj.n1034?utm_source=chatgpt.com Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

3. 

   20 Aug 2026

   016: Sex Without Pain: Understanding Pelvic Floor Physical Therapy & Whole-Person Healing

   On this episode of Pelvic Pain unPacked, we talk with Dr. Heather Jeffcoat, DPT, a leader in pelvic health physical therapy and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. We explore how she moved from sports medicine into pelvic health and why she became determined to change what people find when they search for conditions like vaginismus online. We walk through the differences between vaginismus, vestibulodynia, vulvodynia, and painful bladder syndrome, and how muscles, nerves, and hormones can all play a role in sexual discomfort and bladder symptoms. Heather explains why many people are told "it's all in your head," and how pelvic floor physical therapy, thoughtful medical care, and patient education can offer real relief. Listeners will learn how to recognize common pelvic floor issues, what treatment options might include, and how clear information can replace shame, confusion, and uneasiness with practical next steps. Get a FREE copy of Heather's book at sexwithoutpain.com. Use code TAMAR100 to get 100% off at checkout. In this episode, you will hear: Early days of vaginismus information online focused only on psychological causes How pelvic floor PT approaches vaginismus and high tone pelvic floor dysfunction Differences between vaginismus, vestibulodynia, vulvodynia, and painful bladder syndrome Why many patients are told symptoms are "in their head" and how that misses the muscular role The role of whole-person care including pelvic PT, medical support, and realistic expectations around surgery Resources from this Episode https://feminapt.com/ medroots.com https://www.amazon.com/Sex-Without-Pain-Treatment-Deserve/dp/1631105817/ref=cm_cr_arp_d_product_top?ie=UTF8 https://fusionwellnesspt.com/ https://www.aptapelvichealth.org/ https://www.pelvicpain.org/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

4. 

   6 Aug 2026

   015: Reclaiming Pleasure: Sexuality, Pelvic Pain, and Comfortable Intimacy with Dr. Heather S. Howard

   On this Pelvic Pain unPacked conversation, we sit down with Heather S. Howard, PhD, a board-certified sexologist, Mind-Body Health Facilitator, and founder of the Center for Sexual Health and Rehabilitation. We explore how people living with pelvic health challenges can reconnect with pleasure, intimacy, and a sense of safety in their bodies and relationships. We talk about why an interdisciplinary model matters so much, and how collaboration among medical providers, pelvic health therapists, and sexuality professionals can prevent clients from being bounced around the system without meaningful support. Heather explains the difference between a sexologist and a sex therapist, why specialized training and non-judgmental care are crucial, and how mindset, body awareness, and the nervous system shape sexual experiences, especially when there's ongoing discomfort or apprehension. We also introduce Ergoerotics®, Heather's practical framework for adapting positions, environments, and strategies to support more comfortable intimacy. Listeners will learn the ABCs of her approach and what it looks like to involve partners, reduce dissociation, and build a skilled, compassionate team around sexual well-being. In this episode, you will hear: Interdisciplinary sexual health care and the role of ISSWSH What a sexologist is vs a sex therapist and why training and certification matter How pelvic health challenges affect intimacy, self-image, and relationships Ergoerotics® and adapting positions and environments for comfortable intimacy ABCs of sexual well-being – awareness, boundaries, communication Partner communication, dissociation, and building a supportive care team Resources from this Episode https://www.sexualrehab.com/About-the-Founder.html https://www.isswsh.org/ https://www.aasect.org/ https://www.americancollegeofsexologists.org/login_up.php https://www.pelvicpain.org/ https://ergoerotics.com/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

5. 

   23 Jul 2026

   014: Conversation with Dr Judy Rossi, Pelvic Floor Physical Therapist

   In this conversation, we sit down with Dr. Judy Rossi, pelvic floor physical therapist and founder of Woodstock Pelvic Health, to explore how a whole-body approach can transform pelvic health. Judy shares how her own struggles with interstitial cystitis led her from orthopedic work into pelvic floor care and ultimately to earning her pelvic health certification through Evidence in Motion. We walk through how conditions like interstitial cystitis, vulvodynia, vaginismus, post-surgical pelvic symptoms, coccydynia, and male pelvic concerns are often driven by muscle tension, posture, breathing patterns, hip and spine mechanics, and past injuries. Judy explains what actually happens during pelvic floor assessments, manual therapy, trigger point work, dry needling, and tools like shockwave and red light therapies. Listeners will learn why Kegels are frequently overused, how to recognize when "just deal with it" guidance from traditional healthcare is missing the mark, and why collaboration with nutritionists and trauma-informed counselors can be crucial. Above all, we highlight that pelvic floor challenges are highly treatable and that seeking specialized support can be truly life-changing. In this episode, you will hear: How interstitial cystitis, IBS, hip issues, and posture contribute to pelvic floor dysfunction Full-body evaluation approach including breathing, core stability, hips, and spine What manual therapy, trigger point work, dry needling, and shockwave therapy look like in practice Clarifying when Kegels help, when they can worsen symptoms, and what to do instead Use of red light therapy and CBD suppositories as adjunct tools for pelvic floor rehabilitation Gaps in traditional healthcare and advocating for proper pelvic floor evaluation and support Resources from this Episode https://www.woodstockpelvichealth.com/ medroots.com https://www.mdpi.com/2218-273X/14/12/1627 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

6. 

   9 Jul 2026

   013: Men & Pelvic Pain – Beyond Prostatitis

   In this episode, we shine a light on men's pelvic health — an area that's common, under-discussed, and frequently misunderstood. We explore why so many men are given a quick label of "prostatitis" when their symptoms often reflect a broader pelvic floor and nervous system issue rather than a primary prostate problem. We talk through what this can look like day to day: testicular, rectal, and penile discomfort; trouble sitting; changes with urination; and discomfort around erection and ejaculation. We also discuss how cultural expectations, masculinity, and embarrassment can keep men from speaking up or reaching out for help. From there, we walk listeners through what a more thorough workup should include, why seeing a urologist is just the starting point, and how pelvic floor physical therapy and mind–body strategies fit into long-term management. Throughout, we emphasize a whole-person, team-based approach that validates men's experiences and offers a clearer, more hopeful path forward. In this episode, you will hear: How common men's pelvic and sexual discomfort really is and why it's rarely discussed Mislabeling symptoms as "prostatitis" versus understanding chronic pelvic floor dysfunction Triggers such as sports injuries, hernias, hip issues, and past infections that can start the pelvic spiral Symptoms that show up with sitting, urination, ejaculation, and testicular or perineal discomfort Why many men delay seeking care and how cultural expectations and masculinity shape that response The role of urologists, pelvic floor physical therapists, and mental health providers in a team approach Focusing less on a perfect diagnosis name and more on whole-person, long-term management Resources from this Episode https://pubmed.ncbi.nlm.nih.gov/38449457/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6040614/ https://www.medicalnewstoday.com/articles/323792#sti https://pmc.ncbi.nlm.nih.gov/articles/PMC10511008/ https://www.healthline.com/health/pelvic-pain-in-men#abdominal-pain-causes https://urology.ucsf.edu/patient-info/adult-non-cancer/male-sexual-and-reproductive-health/prostatitis https://pelvicpainrehab.com/blog/using-cannabis-to-treat-persistent-pelvic-pain/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

7. 

   25 Jun 2026

   012: Pelvic Health and Sexual Wellness: How Sex Therapy, Pelvic Floor PT, and CBD Work Together with Theresa Litz, PhD

   In this episode, we sit down with Dr. Theresa Litz, PhD, a licensed clinical social worker and sex therapist, to explore how sexual wellness and pelvic health intersect. With advanced training in human sexuality studies, EMDR, somatic resourcing, and experience working with men's sexual victimization, she brings a nuanced, trauma-informed perspective to this conversation. We talk about why intimacy can become wrapped up with physical discomfort, apprehension, and shame, and how our nervous system, past experiences, and cultural scripts all contribute. Dr. Litz explains how she collaborates with pelvic floor physical therapists, why medical evaluation and therapy work best together, and what people can actually expect from sex therapy —from history-taking and building safety to moving at a client-led pace. Listeners learn about tools like sensate focus, mindfulness, self-exploration, and EMDR to rebuild trust in the body and reframe unhelpful beliefs. We also discuss CBD as one supportive option for relaxation and easing muscular guarding, and we close with a message of grounded hope: pleasure is still possible and can be defined on our own terms. In this episode, you will hear: Men's and women's different experiences accessing care for pelvic and sexual health What sex therapy actually involves and when to seek it out How the nervous system, past experiences, and apprehension shape sexual function EMDR, sensate focus, mindfulness, and self-exploration as tools to rebuild trust in the body Navigating intimacy in relationships, including guilt, shame, and communication between partners How pelvic floor PT and sex therapy can work together for better outcomes Where CBD may fit in as a supportive tool for relaxation and easing muscular guarding Resources from this Episode Guest Website: https://www.betterbeinggroup.com/theresa-litz Book References: Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, PhD (Great resource for learning how mindfulness can improve desire and provides exercises to put the material into practice): https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351 Desire: An Inclusive Guide to Navigating Libido Differences in Relationships by Lauren Fogel Mersy, PsyD and Jennifer A Vencill, PhD, ADPP (Great resource discussing differences in libido and different external factors that impact desire. It also includes activities partners can do together and individually to learn more about themselves): https://www.amazon.com/Desire-Inclusive-Navigating-Differences-Relationships/dp/0807006785 Come As You Are by Emily Nagoski, PhD (Great resource discussing sex and sexuality as a whole. Dr. Nagoski also has a workbook with activities that goes deeper into the concepts discussed): https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 https://resources.medroots.com/blog/ https://resources.medroots.com/blog/the-new-way-to-make-sex-more-comfortable-and-enjoyable-for-women-with-pelvic-discomfort/ https://www.healthline.com/health/cbd-sex-effectiveness#potential-benefits https://pubmed.ncbi.nlm.nih.gov/37702237/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

8. 

   11 Jun 2026

   011: From Suffering to Relief: How CBD Is Changing the Endometriosis Conversation

   In this episode, we sit down with pelvic health physical therapist Dr. Sarahann Callaway to unpack why endometriosis is so often missed and what real, whole-person support can look like. We explore how pelvic health physical therapy goes far beyond Kegels, focusing on bladder, bowel, and sexual function, and how endometriosis frequently shows up as cyclical symptoms, especially things like difficult bowel movements during menstruation and recurring abdominal and pelvic discomfort. We talk about why diagnosis still relies heavily on surgery, the long and frustrating route many patients face, and how social media awareness and self-advocacy are finally starting to shorten that journey. Dr. Callaway shares how she works with endometriosis through a systems lens — examining the nervous system, sleep, stress, movement, gut health, and collaboration across specialties, from gynecology and urology to dietitians, acupuncturists, and mental health providers. We also discuss how CBD vaginal suppositories can serve as a natural, non-sedating tool to ease flare-ups, support pelvic floor relaxation, and make rehab and daily life more manageable. In this episode, you will hear: What pelvic health physical therapy is and how it differs from traditional PT Why endometriosis is so often missed and underdiagnosed Key red flags How whole-person care addresses gut health, sleep, stress, movement, and the nervous system The role of surgery and realistic recovery expectations How CBD vaginal suppositories can support symptom relief and pelvic floor relaxation Building a collaborative care team Resources from this Episode Guest Instagram: @justbreathept, @tri_statepelvichealthsummit https://www.justbreathept.com/ https://www.tristatepelvichealthsummit.com/ medroots.com https://pubmed.ncbi.nlm.nih.gov/36691911/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10671947/#B39-jcm-12-07071 https://www.sciencedirect.com/science/article/pii/S0165614724002153 https://endoexcellencecenter.com/how-cbd-oil-alleviates-endometriosis-discomfort/ https://endoexcellencecenter.com/the-benefits-of-cbd-oil-for-endometriosis-management Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

9. 

   28 May 2026

   010: Your Pelvis Is a Part of You! A Conversation With Dr. Karyn Eilber, Urologist. IC and CBD

   Pelvic health is often treated as something separate from the rest of the body, but as Dr. Karyn Eilber explains, that mindset can delay healing and leave many people feeling unheard. In this episode, we explore how chronic pelvic conditions like interstitial cystitis (IC) and pelvic floor dysfunction affect daily life, relationships, and overall wellness. Dr. Eilber shares background from her work as a urogynecologist and surgeon, where she treats conditions related to bladder health, pelvic floor function, sexual wellness, and menopause. Her goal is straightforward: to provide evidence-based pelvic, bladder, and women's health care that feels clear, thorough, and supportive, especially when you've spent years navigating a system that made it anything but. We discuss why IC can be difficult to diagnose, how chronic muscle tension develops over time, and why long-term healing often requires patience, consistency, and a combination of therapies rather than a single solution. A major focus of the conversation is CBD and cannabinoid-based therapies for pelvic wellness. Dr. Eilber explains how patient experiences first sparked her interest in CBD and how topical and vaginal products may support relaxation, pelvic muscle function, and overall comfort. Listeners will come away with a deeper understanding of chronic pelvic conditions, the role of integrative care, and why treating the pelvis as an important part of the whole body can change the way healing is approached. In this episode, you will hear: Why the pelvic floor should be treated like any other part of the body Interstitial cystitis and why diagnosis can take years The connection between bladder symptoms and pelvic floor dysfunction CBD and cannabinoid therapies for pelvic wellness and intimacy How chronic pelvic conditions affect relationships and daily life The importance of combining physical therapy, supplements, and lifestyle changes Breaking stigma and encouraging more honest conversations about women's health Resources from this Episode Guest Instagram: @dreilber Guest Website: https://www.karyneilbermd.com/ https://www.karyneilbermd.com/ https://femetry.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10003465/#sec2-ijms-24-05055 https://utahcanna.org/interstitial-cystitis/ https://www.mdpi.com/1999-4923/18/4/458 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

10. 

    14 May 2026

    009: Vulvodynia, Healing, and Finding Community with Mathilde Olstad

    What starts as a conversation about pelvic health quickly becomes a discussion about identity, relationships, healing, and the importance of finally being heard. Our special guest is Mathilde Olstad, host of The World's Tightest Community podcast, who shares her personal journey navigating vulvodynia and how it reshaped nearly every aspect of her life. Mathilde shared how her symptoms appeared unexpectedly during a hopeful season of life and how difficult it was to understand what was happening when medical answers felt limited or dismissive. We explored the emotional and physical realities of living with chronic vulvovaginal discomfort, and she opened up about the role trauma, stress, and pelvic floor dysfunction may play in these conditions. Throughout the conversation, we discussed the larger gaps that still exist in women's healthcare, especially around sexual health conditions that remain highly misunderstood and under-discussed. Mathilde explained how discovering online support communities completely changed her outlook, helping her feel less isolated and eventually inspiring her to create a platform where others could access education, expert insights, and honest conversations. Listeners will come away with a deeper understanding of vulvodynia, the importance of self-advocacy, and why community can be such a critical part of recovery. More than anything, this conversation offers reassurance that even in the middle of uncertainty, there are resources, support systems, and reasons to remain hopeful. In this episode, you will hear: The emotional impact of chronic vulvovaginal discomfort on relationships and identity Medical dismissal and the challenges of finding effective treatment Connections between trauma, stress, and pelvic health conditions Hypertonic pelvic floor symptoms and treatment approaches The importance of online support communities and patient advocacy Breaking the stigma surrounding sexual health and women's wellness conversations Resources from this Episode Mathilde's Instagram: @theworldstightestcommunity Mathilde's Website: theworldstightestcommunity.com https://pmc.ncbi.nlm.nih.gov/articles/PMC7787394/ https://thevagwhisperer.com/2023/03/28/cbd-for-pelvic-floor-dysfunction/ https://www.mdpi.com/2218-273X/14/12/1627 https://cannabishealthnews.co.uk/2021/05/06/its-still-very-taboo-how-medical-cannabis-helps-relieve-the-pain-of-vulvodynia/ https://www.sciencedirect.com/science/article/abs/pii/S1553465021008955 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

11. 

    30 Apr 2026

    008: Natural Relief: Why CBD Muscle Cream Works Better Than Traditional Topicals

    Muscle discomfort is something most of us experience, and in this episode, we take a closer look at why CBD muscle cream may offer a more effective solution than traditional topicals. We start by breaking down how common products like menthol-based creams actually work. These treatments rely on the gate control theory of discomfort, using sensations like cooling or heat to override discomfort signals traveling to the brain. From there, we explore how CBD enhances this approach. In addition to activating similar sensory pathways, CBD works on a deeper level by reducing inflammation, calming nerve irritation, and easing muscle spasms. This makes it particularly helpful for both short-term injuries and chronic discomfort conditions that tend to flare up over time. We also discuss practical ways to maximize relief, including combining CBD topicals with heat, ice, or TENS therapy. Ultimately, this episode offers a clearer understanding of how discomfort works in the body and why a multi-layered approach can provide longer-lasting, more meaningful relief than traditional options alone. In this episode, you will hear: How the gate control theory of discomfort explains relief from traditional topicals Role of menthol-based creams in masking discomfort signals without treating inflammation CBD's dual impact on discomfort blocking and inflammation reduction Differences between short-term relief and longer-lasting discomfort management Real-world examples from athletic injuries and chronic discomfort flare-ups Importance of early intervention to prevent compensatory injuries Combining CBD with heat ice or TENS therapy for enhanced results Resources from this Episode Guest's Website: https://medroots.com/ Gate Control Theory of Pain: https://www.physio-pedia.com/Gate_Control_Theory_of_Pain Inflammation and Muscle: https://my.clevelandclinic.org/health/symptoms/myalgia-muscle-pain Chronic Pain Cycle: https://cdn.shopify.com/s/files/1/0901/7324/3714/files/Chronic_Pain_Cycle.pdf?v=1759175698 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

12. 

    16 Apr 2026

    007: Natural Alternatives to Valium: CBD for Pelvic Floor Dysfunction

    Finding effective, accessible relief for pelvic floor dysfunction can be challenging, especially when traditional medications come with unwanted side effects or barriers to access. In this episode, we take a closer look at both conventional treatments and emerging natural alternatives, focusing on the role of CBD suppositories in managing pelvic discomfort. We start by unpacking the differences between hypotonic and hypertonic pelvic floor dysfunction. From there, we explore standard care approaches, including pelvic floor physical therapy as the gold standard and commonly prescribed medications. While these options can help, we discuss key drawbacks such as sedation, potential dependence, and limited accessibility due to prescribing restrictions and insurance challenges. The conversation then shifts to CBD as a potential alternative. We share how cannabinoids may support muscle relaxation and reduce inflammation with fewer side effects, making them a compelling option for some patients. In this episode, you will hear: Common symptoms of pelvic floor dysfunction Pelvic floor physical therapy as the gold standard treatment Use of medications for pain relief and what they are Side effects and limitations of traditional pharmaceuticals CBD suppositories as a natural alternative for muscle relaxation and inflammation Resources from this Episode https://medroots.com/ Find a Pelvic Floor Physical Therapist Herman and Wallace: https://pelvicrehab.com/ APTA: https://www.aptapelvichealth.org/ptlocator Chronic Pain Cycle: https://cdn.shopify.com/s/files/1/0901/7324/3714/files/Chronic_Pain_Cycle.pdf?v=1759175698 Inflammation and Muscle: https://my.clevelandclinic.org/health/symptoms/myalgia-muscle-pain Hypotonic vs Hypertonic Pelvic Floor: https://www.kgoal.com/a/blog/pelvic-pain/hypertonic-vs-hypotonic-pelvic-floor?srsltid=AfmBOopUQUAVrPkH-eMzq_VK82rjZwa2-CxilMTs5Ur_PRz4RlBS7Y_A International Pelvic Pain Society: https://www.pelvicpain.org/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

13. 

    2 Apr 2026

    006: Understanding Menopause and Perimenopause: What's Really Happening in Your Body

    Menopause is often treated as a phase women simply have to endure, yet the reality is far more complex. As hormonal changes begin, often during perimenopause, many women experience symptoms that affect nearly every aspect of daily life, from sleep and mood to metabolism and overall well-being. In this conversation, we speak with pharmacist, integrative women's health coach, and certified menopause educator Victoria Byrd about what is really happening in the body during midlife. With more than two decades of experience in healthcare, Victoria shares how her own experience with early symptoms like night sweats and sleep disruption pushed her to seek better answers and ultimately focus her work on helping women navigate menopause with clarity and confidence. We explore the wide range of symptoms that can appear during perimenopause, including hot flashes, mood changes, weight gain, brain fog, and irregular cycles. Victoria explains how fluctuating levels of estrogen and progesterone influence many of these changes and why symptoms such as joint discomfort, sleep disturbances, and metabolic shifts are often overlooked or misunderstood. The discussion also highlights the gap many women face in traditional healthcare, where menopause education is limited, and symptoms are sometimes dismissed as simply part of aging. Ultimately, the conversation reframes menopause as a transition that deserves attention, education, and open discussion — empowering women to better understand their bodies and take an active role in their health. In this episode, you will hear: Understanding common perimenopause symptoms The role of estrogen and progesterone fluctuations in midlife health changes Silent menopause symptoms The gap in menopause education within traditional healthcare Lifestyle strategies, including stress management, sleep hygiene, nutrition, and strength training Open conversations about vaginal health, pelvic symptoms, and sexual wellness during menopause Exploring supportive options, including hormone therapy and natural tools like CBD Resources from this Episode https://medroots.com Victoria Byrd's Website - https://www.womenmasteringmidlife.com (https://www.womenmasteringmidlife.com/) Victoria's Instagram - https://www.instagram.com/msvictoriabyrd https://research.rutgers.edu/news/cbd-shows-health-benefits-estrogen-deficient-mice-model-postmenopause https://pmc.ncbi.nlm.nih.gov/articles/PMC10177097/ https://leafwell.com/blog/cbd-oil-for-menopause https://www.joinmidi.com/post/cbd-for-menopause https://www.health.harvard.edu/blog/are-women-turning-to-cannabis-for-menopause-symptom-relief-202210242837#:~:text=The%20survey%20found%20that:%20*%2086%25%20of,not%20improve%20as%20much%20from%20cannabis%20use Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

14. 

    19 Mar 2026

    005: CBD and the Chronic Pain Cycle

    Discomfort is rarely as simple as a single cause, and in this episode, we explore how chronic pelvic discomfort often becomes a self-sustaining cycle rather than a standalone condition. We break down a complex web of interconnected factors including nerve signaling, muscle spasms, and changes in body mechanics that reinforce and amplify one another over time. Listeners gain a clearer understanding of why discomfort can persist even after the original trigger, such as injury or surgery, has been treated, and how central sensitization keeps the body in a constant state of high alert. We also examine how pelvic discomfort adds another layer of complexity, affecting bladder and bowel function, sexual health, and emotional well-being. These overlapping systems can intensify both the physical and psychological burden, making recovery feel overwhelming without the right approach. A key takeaway from the conversation is the importance of a comprehensive, multi-pronged treatment strategy. Rather than targeting a single symptom, effective care involves calming the nervous system, improving muscle function, and retraining the body through therapies like pelvic floor physical therapy. Finally, we discuss how CBD may support this process by helping ease muscle tension and modulate discomfort signaling, offering a well-tolerated option within a broader treatment plan. In this episode, you will hear: Understanding the chronic discomfort cycle and how it reinforces itself Central sensitization and the brain's role in persistent discomfort Interplay between nerve irritation and muscle spasms Pelvic discomfort complexities including bladder, bowel, and sexual function Emotional impact including stress and medical trauma Importance of a comprehensive multi target treatment approach Role of CBD in reducing muscle tension and discomfort signaling Resources from this Episode Website - https://medroots.com/ https://cdn.shopify.com/s/files/1/0901/7324/3714/files/Chronic_Pain_Cycle.pdf?v=1759175698 https://pmc.ncbi.nlm.nih.gov/articles/PMC7023045/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12472909/#sec9-neurolint-17-00141 https://pmc.ncbi.nlm.nih.gov/articles/PMC9294022/#:~:text=In%20animal%20models%2C%20CB1,2014). https://www.ccjm.org/content/85/12/943#:~:text=A%20number%20of%20studies%20have,better%20sleep%20and%20functional%20improvement. https://pmc.ncbi.nlm.nih.gov/articles/PMC7480724/#s005 https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3371734/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7554803/#sec6-ijms-21-06740 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

15. 

    19 Feb 2026

    004: What Does the Endocannabinoid System Do, and What Is CBD and the Types of Products on the Market

    The endocannabinoid system is one of the most influential systems in the body — yet most people have never heard of it. In this episode, Tamar Hill and Dr. Charity Hill unpack what the endocannabinoid system (ECS) is, why it matters, and how CBD interacts with it, especially for people navigating ongoing discomfort and pelvic health concerns. We explain that the ECS plays a role in supporting balance, or homeostasis, throughout the body. From discomfort regulation and immune response, to mood, sleep, stress response, digestion, immune function, and reproductive health, the ECS quietly influences many of the systems that are often out of sync during chronic or persistent challenges. We walk through the legal definition of hemp, why THC percentage matters, and why visual appearance alone can't tell you what a product contains. From there, we break down the different types of CBD products available today, including CBD isolate, broad spectrum, full spectrum, nano CBD, and hemp-only products, explaining how each is made and who may find them most appropriate based on individual goals and preferences. A key takeaway from the episode is the importance of reading labels and understanding certificates of analysis (COAs). We discuss how to evaluate potency, recognize misleading marketing, and confirm that products have been tested for safety and quality. Listeners will leave with a practical understanding of the ECS, a clearer picture of how CBD products differ, and the tools to make more informed, confident choices when navigating the crowded cannabinoid marketplace. In this episode, you will hear: What the endocannabinoid system is and why it matters How the ECS supports balance, discomfort regulation, and inflammation Differences between hemp, CBD, and marijuana Legal definitions of THC and why chemical testing matters How to read CBD labels and certificates of analysis Safety, quality, and choosing the right product for individual needs Resources from this Episode https://medroots.com/ Role of the Endocannabinoid system: https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569#:~:text=The%20endocannabinoid%20system%20(ECS)%20is%20a%20network,to%20control%20the%20activity%20of%20other%20neurotransmitters Types of CBD: https://www.healthline.com/cbd/types-of-cbd#A-few-product-recommendations Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

16. 

    29 Jan 2026

    003: Period Pain Relief: Could CBD Suppositories Replace Prescription Medications?

    In this episode, we dive into the reality of painful periods and why so many people are searching for alternatives to traditional pain medications. We talk openly about how common dysmenorrhea is, how it can affect work, school, and daily life, and why menstrual pain is still so often dismissed or stigmatized. We break down what's happening in the body during a painful period, explaining how inflammation and strong uterine smooth muscle contractions — sometimes compared to labor — contribute to cramping sensations that may radiate into the hips, back, legs, and pelvic floor. We also walk through the most common approaches women are offered, including hormonal birth control, over-the-counter NSAIDs, and prescription medications, discussing why these options don't work for everyone and can come with potential side effects or risks. We explore CBD suppositories as an alternative approach to menstrual pain support. We discuss research suggesting that the cervix contains a high concentration of endocannabinoid receptors and explain how placing CBD closer to the uterus may help support the body's natural response to inflammation and muscle tension. When paired with ingredients like magnesium, this localized approach is often discussed as a way to support overall comfort and daily functioning for some individuals. Listeners will come away with a clearer understanding of why period pain occurs, why conventional approaches may fall short for some people, and how CBD suppositories are being explored as a practical, proactive option for navigating menstrual discomfort with greater confidence and less disruption. In this episode, you will hear: How common and disruptive painful periods really are The biology behind menstrual cramps and uterine muscle contractions Productivity loss, stigma, and emotional toll of period pain Limitations and risks of birth control, NSAIDs, and opioids Importance of cycle tracking and early pain prevention CBD suppositories and the endocannabinoid system in pelvic pain relief Resources from this Episode Guest's website - https://medroots.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2931545/ https://www.nature.com/articles/s44294-024-00032-0 Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

17. 

    28 Jan 2026

    002: CBD Suppositories for Pelvic Pain: What Women Need to Know

    In this episode, we join Tamar and Dr. Charity Hill for another conversation on pelvic pain and the growing interest in CBD suppositories as a natural, comfort-focused option. We explore how CBD suppositories differ from other forms of CBD by being applied directly to the area of concern. This localized approach allows cannabinoids to be absorbed closer to where they are used, which may support the body's natural response to inflammation and muscle tension, without some of the systemic effects some women report with oral products. We also discuss why suppositories are often considered by individuals navigating conditions such as endometriosis, pelvic floor dysfunction, painful periods, and postpartum or menopausal changes. Throughout the discussion, we emphasize education and informed decision-making. We break down what to look for in high-quality CBD products, including sourcing, formulation, and third-party lab testing, while also addressing common questions and misconceptions. Safety considerations, dosage awareness, and paying attention to individual responses are recurring themes, along with the importance of having open conversations with qualified healthcare providers. Listeners can expect to gain a clearer understanding of how CBD suppositories may fit into broader pelvic wellness conversations, why they are gaining attention as a natural option for support, and how some women are exploring alternative approaches to improve comfort and overall quality of life. The conversation aims to empower women with knowledge, validation, and practical insights into an often-overlooked area of health. In this episode, you will hear: Understanding pelvic pain and why it is often overlooked or misunderstood How CBD suppositories work for localized pelvic relief Conditions that may benefit, including endometriosis and pelvic floor tension Differences between suppositories and other forms of CBD Safety considerations and choosing high-quality CBD products Listening to the body and individual responses to treatment Resources from this Episode Guest's website - https://medroots.com/ https://nihrecord.nih.gov/2024/04/26/pelvic-floor-psa https://pmc.ncbi.nlm.nih.gov/articles/PMC10121619/ Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The views and opinions expressed are those of the individual participants and do not necessarily reflect the views, policies, or positions of MedRoots or the medical community at large. Listeners should consult a qualified healthcare professional before making any healthcare-related decisions. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

18. 

    23 Jan 2026

    001: Meet the Hosts of Pelvic Pain unPacked

    Welcome to the first episode of Pelvic Pain unPacked, a podcast dedicated to breaking the silence around a common yet often misunderstood condition. Hosts Tamar Hill and her sister, Dr. Charity Hill, introduce the purpose of the show and share why pelvic pain deserves more awareness, compassion, and better care. Dr. Hill, a physiatrist specializing in pain management, discusses how both her medical training and personal experience with pelvic pain shaped her career focus. The conversation explores why pelvic pain is frequently underdiagnosed, how medical dismissal impacts patients, and why a multidisciplinary approach — including pelvic floor physical therapy — is essential. The episode also introduces the endocannabinoid system and the potential role of plant-based therapies like CBD as supportive tools for pain management. Listeners can expect expert insights, patient-centered discussions, and a welcoming space focused on education, validation, and hope for those navigating pelvic pain. In this episode, you will hear: Why pelvic pain is common, real, and often misunderstood Personal and clinical perspectives from a pain management physician The impact of medical dismissal and underdiagnosis What pelvic pain can include for different bodies Limits of traditional pain treatments and opioid-centered care Role of pelvic floor physical therapy in recovery Introduction to the endocannabinoid system and plant-based pain support Resources from this Episode Guest's website - https://medroots.com/ https://www.brownhealth.org/be-well/women-and-pelvic-pain-what-you-should-know#:~:text=Sarah%20D Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review," then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

19. 

    22 Oct 2025

    Welcome to Pelvic Pain unPacked!

    1 in 10 people will struggle pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond the standard textbook!

Contact Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.