All things nutrition, fitness, running and lifestyle & pretty much anything that comes into my brain (it's like therapy, if your therapist was a type of pasta) from an online coach and nutritionist.
This weeks episode is all about gut health, how you can support it and what healthful habits you can start doing to improve your gut health. If you have any questions message @beckybcoaching on Instagram or click the link below:
https://mailchi.mp/48889e38125f/beckybutler-online-coaching (https://mailchi.mp/48889e38125f/beckybutler-online-coaching)
3 Jun 2024
S2 Ep20: Why your body is the least interesting thing about you
This week's episode dives into body image and the common things most people struggle with when it comes to body image, what you can do to change it and how you can learn to build neutrality and appreciation for your body.
If you have any questions message @Beckybcoaching on Instagram or click the link below:
https://mailchi.mp/48889e38125f/beckybutler-online-coaching (https://mailchi.mp/48889e38125f/beckybutler-online-coaching)
27 May 2024
S2 Ep19: Why eating as little as possible isn't helpful
This weeks episode is all about why eating as minimally as possible isn't helpful when it comes to fat loss, quick-fix diets, cookie cutter diet plans and unsustainable exercise output isn't going to get you the results you want. If you want support message @beckybcoaching on Instagram or click the link below:
https://mailchi.mp/48889e38125f/beckybutler-online-coaching (https://mailchi.mp/48889e38125f/beckybutler-online-coaching)
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