Penney For Your Thoughts

About Penney For Your Thoughts

What if living longer isn’t just about adding years to your life — but adding more life to your years? Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life. Hosted by Penney Megginson, a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life. It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well we live. From nervous system regulation, stress and the brain to menopause, hormones, movement, biohacking, emotional wellbeing and healthspan, Penney asks the questions that turn complex science into practical strategies for everyday life. Live longer. Live better. Glow longer. Welcome to Penney for Your Thoughts.

Publisher

Penney Megginson

Category

health & fitness

Language

en

Explicit

No

First episode

21 Dec 2020

Latest episode

22 Jan 2025

Latest episodes

17 episodes in the feed.

1. 

   22 Jan 2025

   Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety

   Mindfulness expert Dr. Sylvia Kalicinski shares three science-backed tips with host Penney to tame anxiety and differentiate between helpful and harmful forms in this interview episode.

2. 

   14 Apr 2021

   Beating Binge Eating

   Stephenie Farrell, a Certified Intuitive Eating Counselor, joins the host to explore the science behind EFT tapping and the stress response, offering methods to overcome binge eating in this interview episode.

3. 

   18 Mar 2021

   From Surviving to Thriving

   Integrative Health Coach Meg Crockett explores the interconnectedness of physical and mental well-being, addressing gut health, inflammation, and emotional wellness in this interview episode.

4. 

   13 Mar 2021

   Building a Life of Significance

   Life coach Andrew Petty discusses creating a "Personal Owner's Manual" to understand oneself better and build a life of significance in an interview with the host.

5. 

   8 Mar 2021

   Using Words to Create Confidence & Success

   This episode explores how strategic communication builds self-assurance and achieves favorable outcomes, but lacks details about the host or any guests.

6. 

   26 Feb 2021

   From Eating Disorders to Healthy Eating

   Health and Wellness expert Alexandra McCormick shares her experiences as a professional ballet dancer, revealing the impact of social pressures on body image and offering insights into healthy eating habits in this interview.

7. 

   14 Feb 2021

   Conscious Relationships

   Miranda Hall explains how quantum theories can help people find love and happiness in their relationships, offering practical applications in this interview.

8. 

   5 Feb 2021

   Finding Self-Awareness & Hidden Answers Through Dreamwork

   Dream coach Debbie Spector Weisman explores dream symbolism and interpretation, revealing how understanding subconscious thoughts promotes self-awareness in this interview with the host.

9. 

   25 Jan 2021

   What's Your story ?

   Adam Parr, Certified Life Coach, discusses how perceptions of personal narratives influence daily life and offers methods to shift perspectives for a more positive outlook in this interview with the host.

10. 

    19 Jan 2021

    Overcoming Addictive Behaviors

    Tracey Celotti, a certified coach and trainer, explores the limiting beliefs driving addictive behaviors like eating disorders and anxiety, in an interview with the host.

11. 

    9 Jan 2021

    Conscious Eating

    Rosemarie Mitchell, a Conscious Eating Coach, explores the mental principles that enable lasting change in health, diet, habits, and weight management in an interview with the host.

12. 

    25 Dec 2020

    High Performance Mental Training

    Michelle Blasen shares her journey into sports psychology and discusses high-performance mental training techniques for athletes to maintain focus and achieve balance, empowering them through visualization; this is an interview.

13. 

    25 Dec 2020

    How Feeling Stuck Affects Health And Work

    Business and Life Coach Gabriella Wolson explores the factors that contribute to feeling stuck, offering actionable steps to move forward and create a fulfilling life in this interview.

14. 

    25 Dec 2020

    Highly sensitive people and the impact on health and happiness

    Author and coach Patricia Young defines the Highly Sensitive Person trait and shares her personal journey, offering insights on managing emotions and setting boundaries to reduce stress in this interview.

15. 

    25 Dec 2020

    Achieving Work Life Balance

    Career coach Treasa Fitzgibbon shares practical tools for women to set boundaries, plan, and create positive habits that balance career and personal life, addressing core values, negative beliefs, and impostor syndrome in this interview.

16. 

    25 Dec 2020

    Breathwork for a better health

    Yoga teacher Anita Jetzer explains Clarity Breathwork and conscious breathing as tools for tapping into alternate states of consciousness to heal depression, anxiety, and chronic pain in this interview.

17. 

    21 Dec 2020

    Trauma release with Tapashi Devchoudhury

    Tapashi Devchoudhury explores the profound link between trauma, health conditions, and chronic pain, drawing from ancient Hindu philosophies in this interview episode.

Who has been a guest on Penney For Your Thoughts

Names identified in recent episode analyses. Showing up to five guests.

• Dr Sylvia Kalicinski
• Stephenie Farrell
• Meg Crockett
• Andrew Petty
• Alexandra McCormick

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,370

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

68

Engagement

32

Contact Penney For Your Thoughts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.