Pennie For Your Thoughts Podcast

About Pennie For Your Thoughts Podcast

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.

Publisher

Pennie Anassi

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 Dec 2019

Latest episode

20 May 2026

Latest episodes

82 episodes in the feed.

1. 

   20 May 2026

   Let’s Start Gatekeeping Again

   We talk about gatekeeping like it’s always a bad thing, but maybe everything was not meant to be shared, linked, explained, and turned into a template. In this episode of For Your Thoughts, I’m talking about Law Roach, gatekeeping, taste, discovery, collective consciousness, influencer culture, and why life can feel so flat when everything is so easy to access. This one is about what happens when we skip the discovery part. When we don’t have to search, stumble, be curious, or actually develop a relationship with what we love. When everything is packaged, sold, aestheticized, and turned into content before we even get to decide if it moves us. I’m also getting into why we keep confusing billboards for moodboards, how the internet turns people into templates and walking sound bites, and how the collective consciousness can shape what we want, what we believe, how we date, how we heal, and how we see ourselves. If you’ve been craving more originality, more discovery, more depth, and a life that actually feels like yours, this one’s for you.

2. 

   8 Apr 2026

   Isolation Isn’t Self Care: What It’s Doing to Your Brain and How to Fix It

   She's back. And she got laid off. Again. But this time? Totally different headspace. In this episode, Pennie gets into what three layoffs taught her about growth, therapy, and why your nervous system is actually your biggest career asset. Then she breaks down the real difference between protecting your peace and isolating yourself into brain fog. Spoiler: your neurons need people. Plus, Gold of the Week goes to 2 Chainz and his new book The Voices in My Head is God, and Peace of Mind goes to a Sudoku journal that's actually lowkey changing her mornings. If you're a creative, a multihyphenate, or just someone trying to figure it out in this economy, this one's for you. Timestamps (add your own times): 00:00 Intro 00:XX Getting laid off (again) and why this time felt different 00:XX Isolation vs. protecting your peace: what it does to your brain 00:XX Gold: 2 Chainz "The Voices in My Head is God" 00:XX Peace of Mind: Mindful Sudoku by Megan Kim RESOURCES:Mental health resources for creatives: www.foryourthoughts.org (www.foryourthoughts.org)Mindful Sudoku by Megan Kim: https://www.tiktok.com/t/ZP987KjcqG3Hf-nvXv7/ (https://www.tiktok.com/t/ZP987KjcqG3Hf-nvXv7/)2 Chainz "The Voices in My Head is God": https://amzn.to/4tBBTsS (https://amzn.to/4tBBTsS)CONNECT WITH ME:Instagram: https://instagram.com/penniepeace (https://instagram.com/penniepeace)TikTok: https://tiktok.com/@penniepeace (https://tiktok.com/@penniepeace)Podcast IG: https://instagram.com/foryourthoughtspod (https://instagram.com/foryourthoughtspod)Email: pennie.anassi@gmail.comFor Your Thoughts is a podcast at the intersection of psychology, pop culture, and self. New episodes dropping on YouTube and all streaming platforms.

3. 

   25 Nov 2025

   The Unconventional Ways to Fight Seasonal Depression That No One Talks About

   In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin D”… actual strategies that have been helping me get grounded, regulate myself, and come back to my life with more clarity. If you’ve been feeling off, overstimulated, irritated, or just not yourself lately, this one’s for you. Resources Mentioned: ForYourThoughts.org Follow The Below: IG: @penniepeaceTikTok: @peacepennie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Contact Pennie For Your Thoughts Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.