In this episode Laurence ponders about warm ups and they do
2 Oct 2020
Episode 017 - Knee tendon recovery and JAFL
In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams.
8 Aug 2020
Episode 016 - A rough primer on how muscles heal
Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?
22 Jul 2020
Episode 015 - Pain processes, reverse nordics
This episode focuses on:
The rough stages of pain processing
Can emotions affect pain
What to do about pain in a very general sense
Reverse nordics and can they be done everyday?
8 Jul 2020
Episode 014 - shoes, foam rolling and hips shooting up
Hey everyone!
Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are:
1. Flat shoes vs heeled shoes in a squat
2. Why your hips shoot up coming up from a squat
3. Foam rolling: the good, the bad, and the useless time wasting aspects.
In this episode we talk about:
Different types of deadlift starting positions
Quadricep "activation"
and
THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.
11 Jun 2020
Episode 012 - Physios, Chiros, Podiatrists
This episode briefly describes the difference between a physio/chiro/podiatrist. It also emphasises the importance of good communication between the health provider and the patient.
3 Jun 2020
Episode 011 - Knee/Hip dominant movements
This episode briefly explains some differences between knee dominant and hip dominant movement.
27 May 2020
Episode 010 - Disc bulges
We talk about the general management of disc issues and how they are classified anatomically.
A brief chat about BMI
Favourite topping on pizza
and is it worth leveling up Aerith in Final Fantasy 7 remake
23 May 2020
Episode 009 - DOMS
This episode features Laurence rambling briefly on the phenomenon of delayed onset muscle soreness.
Basically its a lot more complicated then we think but overall just move!
This episode covers -
Pre-exhaustion training - what it does, how it could be used?
Can glute contractions change the shape of the pelvis?
Does the orientation of the pelvis change the biomechanics?
13 May 2020
Episode 007 - Manipulations, sea salt, activation and cardio
This episode comprises of the following things:
Adjustments/manipulations - what they are
Do adjustments help with recovery?
Is there sea in sea salt?
Activating muscles - can you activate a muscle?
Does cardio help strength training?
9 May 2020
Episode 006 - Stretching frequency
This episode delves into a bit of stretching and the transient effects
Also are fruit flies healthier than normal flies?
4 May 2020
Episode 005 - Stretches while sitting
What stretches should you do when you are sitting in a chair all day?
Chicken Salt
Loz's opinion on kipping in the context of pullups
FIsh finger origin story
30 Apr 2020
Episode 004 - Q&A
This episode contains:
How do we fix muscle imbalances in our daily lives
How much activity to negate sitting
Determining the amount of fatigueness before going to physio
Improving foot stability
Does a weight loss interfere with recovery?
And fish fingers....
27 Apr 2020
Episode 003 - Q&A
In this episode we cover:
Home workouts
Spider guard vs butterfly guard
22 Apr 2020
Episode 002 - "Overtraining"
This episode briefly goes through the concepts of:
Functional Overreaching (FOR)
Non-Functional Overreaching (NFOR)
and Overtraining or Overtraining syndrome.
I would imagine most people would enter FOR and NFOR, but theres not much people who would reach Overtraining syndrome. It's real, and you need to address it on multiple fronts (which are beyond the scope of the podcast). I have provided some tips to not get to that stage, or even NFOR.
Any questions let us know!
PSPD
18 Apr 2020
Episode 001 - Scar tissue
Scar tissue in less then 8 minutes
The 3 main phases
What roughly occurs at each phase
Why its important for a health professional to kinda know about it if you deal with post operative or wounds
About hypertrophic and keloid scarring
Possible medical management options
There are much smarter people who know about this stuff but with what we know about how it works - we can devise ways to stop abnormal scar formation. It's still in its infancy of research though. So I am sure there are heaps of experimental treatments available.
What I didnt really say and again dont really know about is the rate or recurrence after you have had a treatment. If you have had treatment for a keloid or a hypertrophic scar there is a possibility that it can occur again. But again not much is known.
This was a request from someone who has had scars from surgeries. So there ya go!
18 Apr 2020
Episode 000
Just a primer on the general tone of the podcasts to come!
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